| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
26:05 |
8:42 |
 |
| 10/14/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 11/19/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/17/2008 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 1/20/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/24/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/31/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
29:31 |
9:49 |
|
| 12/5/2008 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
29:50 |
9:57 |
|
| 7/17/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2009 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
30:30 |
10:10 |
|
| 4/29/2008 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 5/8/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
30:49 |
10:15 |
|
| 2/21/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
30:58 |
10:18 |
|
| 1/6/2009 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
31:00 |
10:20 |
|
| 2/10/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/3/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/18/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:15 |
10:23 |
|
| 3/14/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:28 |
10:28 |
|
| 9/2/2008 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 5/5/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/16/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:38 |
10:31 |
|
| 12/20/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:40 |
10:32 |
|
| 3/12/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:47 |
10:34 |
|
| 10/30/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:53 |
10:36 |
|
| 3/7/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:53 |
10:36 |
|
| 2/13/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:54 |
10:36 |
|
| 6/1/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:54 |
10:36 |
|
| 1/9/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:58 |
10:38 |
|
| 1/8/2008 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 4/12/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:04 |
10:40 |
|
| 2/19/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:09 |
10:41 |
|
| 4/4/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:12 |
10:42 |
|
| 5/30/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:13 |
10:43 |
|
| 12/28/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:20 |
10:45 |
|
| 11/27/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:21 |
10:45 |
|
| 3/2/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:30 |
10:48 |
|
| 1/11/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:35 |
10:50 |
|
| 12/12/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:50 |
10:55 |
|
| 1/15/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:50 |
10:55 |
|
| 2/27/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:50 |
10:55 |
|
| 4/25/2007 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
32:51 |
10:55 |
|
| 11/1/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:53 |
10:56 |
|
| 1/17/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:53 |
10:56 |
|
| 11/29/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:06 |
11:00 |
|
| 5/17/2007 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
33:06 |
11:00 |
|
| 10/19/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:15 |
11:03 |
|
| 2/7/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:15 |
11:03 |
|
| 11/8/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:17 |
11:04 |
|
| 1/3/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:20 |
11:05 |
|
| 11/21/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:27 |
11:07 |
|
| 10/22/2007 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
33:33 |
11:09 |
|
| 1/19/2007 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
33:41 |
11:12 |
|
| 10/23/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:45 |
11:13 |
|
| 11/6/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:46 |
11:14 |
|
| 11/13/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:46 |
11:16 |
|
| 12/5/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:50 |
11:15 |
|
| 10/25/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:56 |
11:17 |
|
| 3/19/2007 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
34:48 |
11:34 |
|
| 1/25/2007 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
35:51 |
11:55 |
|
|