| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Bike |
18 miler |
Long |
18.0 mi |
1:04:00 |
3:34 |
 |
| 9/11/2012 |
Bike |
GPS Route |
Hill |
10.0 mi |
42:30 |
4:15 |
|
| 9/13/2012 |
Bike |
GPS Route |
Stationary Bike |
18.5 mi |
1:00:00 |
3:15 |
|
| 9/16/2012 |
Bike |
GPS Route |
Long |
25.0 mi |
1:29:10 |
3:34 |
|
| 9/23/2012 |
Bike |
Branson 70.3 - Bike Course |
Race |
56.0 mi |
3:55:48 |
4:13 |
|
| 12/13/2012 |
Bike |
GPS Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/29/2012 |
Bike |
GPS Route |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 1/1/2013 |
Bike |
GPS Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 1/6/2013 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/9/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/13/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/16/2013 |
Bike |
GPS Route |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/23/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/27/2013 |
Bike |
GPS Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/11/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/17/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/27/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/10/2013 |
Bike |
GPS Route |
Easy |
27.0 mi |
1:40:30 |
3:44 |
|
| 3/20/2013 |
Bike |
GPS Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/24/2013 |
Bike |
GPS Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/27/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
57:00 |
3:48 |
|
| 3/30/2013 |
Bike |
GPS Route |
Long |
39.0 mi |
2:24:26 |
3:43 |
|
| 4/2/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 4/4/2013 |
Bike |
GPS Route |
Interval |
14.0 mi |
47:05 |
3:22 |
|
| 4/5/2013 |
Bike |
GPS Route |
Easy |
6.5 mi |
30:27 |
4:42 |
|
| 4/6/2013 |
Bike |
GPS Route |
Long |
57.5 mi |
3:26:00 |
3:35 |
|
| 4/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:06:45 |
3:43 |
|
| 4/20/2013 |
Bike |
GPS Route |
Long |
50.0 mi |
3:16:00 |
3:56 |
|
| 4/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 4/25/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:04:16 |
3:35 |
|
| 4/28/2013 |
Bike |
GPS Route |
Long |
62.0 mi |
3:45:25 |
3:39 |
|
| 4/30/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:49 |
3:29 |
|
| 5/2/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:32 |
3:32 |
|
| 5/9/2013 |
Bike |
GPS |
Easy |
9.0 mi |
34:45 |
3:52 |
|
| 5/11/2013 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:14:00 |
3:32 |
|
| 5/13/2013 |
Bike |
GPS Route |
Easy |
17.3 mi |
1:04:53 |
3:46 |
|
| 5/16/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:14 |
3:25 |
|
| 5/19/2013 |
Bike |
70 Miler |
Long |
70.0 mi |
3:58:40 |
3:25 |
|
| 5/21/2013 |
Bike |
GPS Route |
Tempo |
21.6 mi |
1:13:12 |
3:24 |
|
| 5/23/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:02:47 |
3:30 |
|
| 5/25/2013 |
Bike |
GPS Route |
Tempo |
63.0 mi |
3:07:05 |
2:59 |
|
| 5/28/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:12:00 |
3:26 |
|
| 5/30/2013 |
Bike |
GPS Route |
Easy |
14.2 mi |
48:40 |
3:26 |
|
| 6/5/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:11:35 |
3:25 |
|
| 6/6/2013 |
Bike |
18 miler |
Interval |
18.0 mi |
58:20 |
3:15 |
|
| 6/8/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:31:15 |
3:24 |
|
| 6/11/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:09:13 |
3:18 |
|
| 6/13/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 6/16/2013 |
Bike |
Natchez Trace Parkway |
Long |
75.8 mi |
4:29:11 |
3:34 |
|
| 6/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:03:32 |
3:32 |
|
| 6/20/2013 |
Bike |
GPS Route |
Easy |
18.2 mi |
1:04:13 |
3:32 |
|
| 6/22/2013 |
Bike |
Tour de Corn-2013 |
Long |
101.1 mi |
5:44:35 |
3:25 |
|
| 6/25/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:13:40 |
3:31 |
|
| 6/30/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:35:45 |
3:27 |
|
| 7/2/2013 |
Bike |
GPS Route |
Stationary Bike |
17.4 mi |
1:00:00 |
3:27 |
|
| 7/4/2013 |
Bike |
GPS Route |
Stationary Bike |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/7/2013 |
Bike |
Natchez Trace Parkway |
Long |
52.1 mi |
3:02:46 |
3:31 |
|
| 7/9/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 7/13/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:32:39 |
3:25 |
|
| 7/16/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:11:11 |
3:24 |
|
| 7/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:15:55 |
3:37 |
|
| 7/28/2013 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Race |
26.5 mi |
1:26:02 |
3:15 |
|
| 7/30/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 8/1/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:22 |
3:25 |
|
| 8/3/2013 |
Bike |
Ironman Louisville-Bike Course |
Tempo |
110.0 mi |
6:26:00 |
3:31 |
|
| 8/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 8/8/2013 |
Bike |
GPS Route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 8/11/2013 |
Bike |
GPS Route |
Easy |
8.0 mi |
29:38 |
3:43 |
|
| 8/13/2013 |
Bike |
GPS Route |
Easy |
16.7 mi |
1:00:00 |
3:36 |
|
| 8/15/2013 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:27 |
3:29 |
|
| 8/18/2013 |
Bike |
GPS Route |
Easy |
50.0 mi |
2:57:30 |
3:33 |
|
| 8/20/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:27 |
3:39 |
|
| 8/25/2013 |
Bike |
Ironman Louisville-Bike Course |
Race |
112.0 mi |
7:00:20 |
3:46 |
|
| 9/11/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:25 |
3:22 |
|
| 9/13/2013 |
Bike |
GPS Route |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 9/18/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 9/21/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 9/25/2013 |
Bike |
GPS Route |
Easy |
15.9 mi |
50:00 |
3:09 |
|
| 10/2/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 10/9/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 10/21/2013 |
Bike |
GPS Route |
Stationary Bike |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/28/2013 |
Bike |
GPS Route |
Stationary Bike |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/4/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/11/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/14/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/18/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/25/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/2/2013 |
Bike |
GPS Route |
Stationary Bike |
21.0 mi |
1:10:00 |
3:20 |
|
| 12/10/2013 |
Bike |
GPS Route |
Stationary Bike |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/16/2013 |
Bike |
GPS Route |
Stationary Bike |
21.0 mi |
1:10:00 |
3:20 |
|
| 12/24/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 1/1/2014 |
Bike |
GPS Route |
Stationary Bike |
13.5 mi |
45:00 |
3:20 |
|
| 1/7/2014 |
Bike |
GPS Route |
Stationary Bike |
6.2 mi |
20:00 |
3:14 |
|