Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2022 Run
Rivelin and Loxley
Easy 6.2 km 33:35 5:28
6/20/2022 Run
Riggs High Road & Ronksley Hall Farm
Tempo 6.3 km 29:29 4:41
6/18/2022 Run
Loxley & Rivelin Valleys
Hill 12.2 km 1:07:53 5:34
6/13/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.2 km 32:07 5:09
6/12/2022 Run
Race For Life with Joe
Easy 2.7 km 20:03 7:24
6/2/2022 Run
Eastern Edges - Moscar to Baslow
Hill 21.2 km 2:17:58 6:32
5/26/2022 Run
Howden & Derwent Reservoirs
Hill 15.5 km 1:26:27 5:34
5/22/2022 Run
High Neb & Long Causeway from Rod Sude
Hill 11.6 km 1:11:23 6:11
5/16/2022 Run
Stanage, Higger Tor & Carl Wark
Hill 8.1 km 52:33 6:30
5/13/2022 Run
Burbage Moor
Hill 10.3 km 1:00:12 5:53
5/8/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.2 km 33:59 5:28
4/27/2022 Run
Damflask Reservoir from Stannington
Easy 12.4 km 1:13:42 5:58
4/24/2022 Run
Grenoside to Stocksbridge
Hill 11.1 km 1:00:31 5:28
4/22/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.2 km 34:13 5:31
4/20/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.2 km 31:49 5:06
4/17/2022 Run
Two Dales & Peak Railway
Easy 10.2 km 1:00:17 5:56
4/10/2022 Run
New York to Hillsborough
Easy 14.2 km 1:16:35 5:25
4/7/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.3 km 31:09 4:59
4/3/2022 Run
Rivelin Reservoir from Home
Hill 10.7 km 1:00:10 5:39
3/31/2022 Run
Rivelin Valley
Hill 10.3 km 1:04:21 6:16
3/26/2022 Run
Port Erin
Hill 8.5 km 44:23 5:14
3/24/2022 Run
Porter Valley
Default 5.7 km 27:22 4:51
3/20/2022 Run
Stannington & Rivelin
Hill 5.5 km 31:28 5:46
3/18/2022 Run
Riggs Low Road, Flash & Nethergate
Hill 7.7 km 40:50 5:18
3/16/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.3 km 31:43 5:04
3/11/2022 Run
Ladybower Reservoir (A57 to Fairholmes Circuit)
Easy 9.0 km 48:28 5:24
3/6/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.3 km 32:18 5:10
2/27/2022 Run
Rivelin & Loxley Rivers
Hill 8.9 km 49:50 5:36
2/23/2022 Run
Stocksbridge
Easy 3.5 km 20:36 5:58
2/11/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.2 km 31:14 5:02
1/25/2022 Run
Damflask Reservoir - Clockwise
Tempo 5.3 km 23:55 4:30
1/22/2022 Run
Froggatt, Curbar & White Edges
Hill 10.4 km 1:05:12 6:17
1/18/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.3 km 30:51 4:57
1/15/2022 Run
Thornhill Trail, Brough & Shatton
Hill 8.6 km 49:08 5:45
1/13/2022 Run
Stannington
Hill 5.3 km 30:37 5:48
1/7/2022 Run
Riggs Low & High Roads & Nethergate
Hill 6.3 km 33:25 5:21
1/3/2022 Run
Stannington
Easy 3.2 km 19:35 6:03
1/2/2022 Run
Derwent Edge & Ladybower Tor
Hill 9.3 km 1:07:20 7:15
12/27/2021 Run
Matlock - Premier Inn to Heights of Abraham
Default 6.7 km 34:19 5:07
12/23/2021 Run
Stannington
Hill 5.9 km 33:39 5:43
12/21/2021 Run
Stannington
Easy 3.8 km 27:38 7:19
12/19/2021 Run
Bamford & Thornhill Trail
Hill 7.3 km 42:51 5:51
12/15/2021 Run
Stannington
Easy 3.7 km 23:39 6:23
12/9/2021 Run
Upper Don - Middlewood to Oughtibridge
Easy 6.1 km 32:48 5:22
12/6/2021 Run
Percy Pud Recovery Run
Easy 3.3 km 22:15 6:49
12/5/2021 Run
Percy Pud 10K
Tempo 10.1 km 56:46 5:38
12/2/2021 Run
Damflask Reservoir & Loxley Road (Clockwise)
Easy 7.3 km 38:29 5:18
11/30/2021 Run
Acorn & Parkside Lane
Hill 4.9 km 27:29 5:39
11/15/2021 Run
Riggs High Road & Ronksley Hall Farm
Hill 6.3 km 32:07 5:06
11/9/2021 Run
Nethergate Out And Back
Easy 5.4 km 28:20 5:14
11/7/2021 Run
Upper Don - Middlewood to Oughtibridge
Easy 5.5 km 29:48 5:26
10/17/2021 Run
Sheaf Valley Walk
Easy 6.0 km 30:13 5:02
10/10/2021 Run
Sheffield TenTenTen 10k
Hill 10.2 km 50:08 4:56
10/2/2021 Run
Lower Derwent Edge from Cutthroat Bridge
Hill 9.3 km 1:13:50 7:55
9/29/2021 Run
Agden & Low Bradfield
Hill 5.0 km 28:04 5:35
9/22/2021 Run
Whitwell Moor
Hill 6.8 km 32:36 4:48
9/17/2021 Run
Lower Derwent Edge
Hill 7.4 km 47:01 6:23
9/13/2021 Run
Low Riggs & Twenty Fields
Hill 8.0 km 42:43 5:21
9/8/2021 Run
Marchwood Laps
Default 3.2 km 18:45 5:49
9/1/2021 Run
Underbank Reservoir
Tempo 5.3 km 26:54 5:06
8/28/2021 Run
Marchwood
Easy 2.6 km 15:02 5:46
8/19/2021 Run
Burbage Valley
Hill 6.7 km 48:28 7:16
8/10/2021 Run
Nethergate Out And Back
Tempo 5.4 km 26:14 4:53
8/6/2021 Run
Ladybower & Lockerbrook
Default 7.7 km 1:04:03 8:18
8/3/2021 Run
Bamford Edge from Cutthroat Bridge
Hill 6.2 km 40:59 6:38
7/31/2021 Run
Northampton
Easy 7.1 km 36:36 5:09
7/29/2021 Run
Nethergate Out And Back
Tempo 5.4 km 26:52 5:01
7/21/2021 Run
Greno Woods Meander
Hill 4.9 km 26:53 5:28
7/17/2021 Run
Lower Derwent Edge from Cutthroat Bridge
Hill 7.5 km 1:09:04 9:15
7/14/2021 Run
Damflask Reservoir - Clockwise
Tempo 5.4 km 24:23 4:34
7/11/2021 Run
Loxley Valley
Hill 6.2 km 34:53 5:40
7/3/2021 Run
Win Hill
Hill 11.0 km 1:24:11 7:40
6/30/2021 Run
Acorn & Nethergate
Easy 5.2 km 26:20 5:03
6/26/2021 Run
Round Sheffield Run
Hill 24.6 km 3:09:00 7:41
6/20/2021 Run   Default 12.9 km 1:39:45 7:44
6/19/2021 Run   Default 4.3 km 22:32 5:16
6/18/2021 Run   Default 4.2 km 24:35 5:48
6/16/2021 Run   Default 3.6 km 20:35 5:41
6/6/2021 Run   Default 6.6 km 36:30 5:34
5/31/2021 Run   Default 5.7 km 29:17 5:10
5/23/2021 Run   Default 10.1 km 1:01:53 6:07
5/19/2021 Run   Default 6.3 km 30:57 4:54
5/11/2021 Run   Default 5.1 km 26:43 5:16
5/8/2021 Run
Damflask Reservoir - Clockwise
Tempo 5.3 km 25:46 4:50
5/3/2021 Run
Nethergate Out And Back
Easy 5.3 km 26:46 5:06
4/24/2021 Run   Default 6.2 km 35:40 5:43
4/7/2021 Run   Default 2.7 km 14:11 5:17
3/16/2021 Run
Nethergate Out And Back
Tempo 5.6 km 25:16 4:34
3/11/2021 Run
Nethergate Out And Back
Easy 5.4 km 28:03 5:10
3/9/2021 Run   Default 4.6 km 41:09 8:53
3/5/2021 Run   Default 5.9 km 31:04 5:19
2/22/2021 Run
Nethergate Out And Back
Tempo 5.4 km 26:31 4:54
2/8/2021 Run
Nethergate Out And Back
Easy 5.3 km 30:14 5:41
2/4/2021 Run   Default 5.1 km 26:35 5:13
1/28/2021 Run   Default 5.2 km 28:27 5:30
1/25/2021 Run   Default 6.4 km 35:36 5:33
1/13/2021 Run   Default 3.8 km 19:35 5:14
12/6/2020 Run   Default 6.5 km 38:14 5:54
12/2/2020 Run   Default 4.2 km 23:17 5:30
11/10/2020 Run
Damflask Reservoir - Clockwise
Tempo 5.4 km 24:04 4:26