| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Run |
Imber Range Trail North - hills |
Recovery |
10.0 mi |
1:32:00 |
9:12 |
 |
| 7/24/2011 |
Run |
Downland Ultra |
Race |
30.0 mi |
5:02:00 |
10:04 |
|
| 8/3/2011 |
Run |
Imber Range Trail South - hills |
Long |
21.0 mi |
3:11:23 |
9:07 |
|
| 8/8/2011 |
Run |
Imber Range Trail North - hills |
Medium Long |
16.0 mi |
2:31:25 |
9:28 |
|
| 11/15/2012 |
Run |
Andover 5.9m past paintball |
General aerobic |
5.9 mi |
51:25 |
8:45 |
|
| 11/16/2012 |
Run |
Andover random |
Recovery |
4.2 mi |
40:08 |
9:34 |
|
| 1/5/2013 |
Run |
Andover Ring Road |
General aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 1/6/2013 |
Run |
Andover random |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/9/2013 |
Run |
Andover 5.9m past paintball |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 1/12/2013 |
Run |
Country to Capital |
Long |
45.0 mi |
|
|
|
| 2/2/2013 |
Run |
Thames Trot |
Long |
36.0 mi |
6:00:00 |
10:00 |
|
| 2/25/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 4/27/2013 |
Run |
Crawley |
Long |
31.5 mi |
5:00:00 |
9:32 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 1/1/2015 |
Run |
Harewood Forest |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2015 |
Run |
Harewood Forest |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/4/2015 |
Run |
Harewood Forest |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/28/2015 |
Run |
Treadmill |
Recovery |
3.2 mi |
34:00 |
10:38 |
|
| 2/2/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
43:15 |
8:39 |
|
| 2/5/2015 |
Run |
Bushy Park |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 3/5/2015 |
Run |
Sunbury-on-Thames |
VO2 Max |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:48 |
9:36 |
|
| 3/6/2015 |
Run |
Harewood Forest |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 3/9/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
42:46 |
8:34 |
|
| 3/10/2015 |
Run |
Sunbury-on-Thames |
LT |
4.0 mi |
|
|
|
| 3/10/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 3/11/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
55:06 |
9:11 |
|
| 3/13/2015 |
Run |
Sunbury-on-Thames |
Recovery |
5.0 mi |
49:10 |
9:50 |
|
| 3/16/2015 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/16/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
48:02 |
8:01 |
|
| 3/17/2015 |
Run |
Bushy Park |
General aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2015 |
Run |
Feltham Field |
LT |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2015 |
Run |
Sunbury-on-Thames |
Medium Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 3/25/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:38 |
9:40 |
|
| 3/27/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 3/29/2015 |
Run |
Test Way |
Medium Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/30/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:45 |
9:38 |
|
| 4/1/2015 |
Run |
Andover random |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 4/7/2015 |
Run |
Treadmill |
General aerobic |
7.0 mi |
55:24 |
7:55 |
|
| 4/8/2015 |
Run |
Feltham Field |
Medium Long |
11.0 mi |
1:33:08 |
8:28 |
|
| 4/20/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:01:43 |
7:43 |
|
| 4/22/2015 |
Run |
Meadhurst Field |
Medium Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/23/2015 |
Run |
Lakeside, Sunbury |
LT |
5.0 mi |
|
|
|
| 4/24/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/5/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 1/4/2016 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:55 |
9:58 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/8/2016 |
Run |
Andover Parkrun |
Easy |
5.0 km |
33:24 |
10:46 |
|
| 5/15/2016 |
Run |
Andover Parkrun |
Easy |
5.0 km |
31:30 |
10:09 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
5.0 km |
28:56 |
9:19 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/14/2020 |
Run |
Test Way |
Hills |
8.5 mi |
|
|
|
| 6/24/2020 |
Run |
Test Way |
Medium Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 6/25/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:37:07 |
12:09 |
|
| 6/27/2020 |
Run |
Test Way |
Medium Long |
14.0 mi |
2:30:35 |
10:46 |
|
| 6/29/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:25:17 |
10:40 |
|
| 6/30/2020 |
Run |
Test Way |
Hills |
9.0 mi |
1:37:57 |
10:53 |
|
| 7/1/2020 |
Run |
Test Way |
Medium Long |
12.0 mi |
2:12:42 |
11:04 |
|
| 7/3/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:45:56 |
10:36 |
|
| 7/4/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 7/20/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:45 |
15:00 |
|
| 7/20/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:46:50 |
10:41 |
|
| 8/3/2020 |
Run |
Smelly Farm |
Easy |
6.5 mi |
1:09:46 |
10:44 |
|
| 8/3/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:20 |
14:07 |
|
| 8/3/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 8/4/2020 |
Run |
Field |
Barefoot |
3.0 mi |
30:39 |
10:13 |
|
| 8/4/2020 |
Run |
Test Way |
Easy |
13.1 mi |
2:19:35 |
10:40 |
|
| 8/5/2020 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:23:56 |
10:50 |
|
| 8/5/2020 |
Run |
Smelly Farm |
Easy |
7.6 mi |
1:18:05 |
10:17 |
|
| 8/24/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:02:43 |
10:14 |
|
| 8/24/2020 |
Run |
Test Way |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/25/2020 |
Run |
Test Way |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/26/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 8/28/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
13.3 mi |
2:15:00 |
10:10 |
|
| 8/28/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 8/31/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:11 |
9:56 |
|
| 9/1/2020 |
Run |
Test Way |
Recovery |
12.3 mi |
2:10:19 |
10:36 |
|
| 9/2/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
13.1 mi |
2:16:00 |
10:23 |
|
| 9/2/2020 |
Run |
Smelly Farm |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 9/3/2020 |
Run |
Smelly Farm |
Easy |
11.1 mi |
1:59:42 |
10:46 |
|
| 9/4/2020 |
Run |
Test Way |
Easy |
9.0 mi |
1:30:20 |
10:03 |
|
| 9/7/2020 |
Run |
Test Way |
Easy |
12.3 mi |
2:11:00 |
10:42 |
|
| 9/9/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/14/2020 |
Run |
Test Way |
Recovery |
6.2 mi |
1:03:00 |
10:10 |
|
| 9/15/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/17/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:49 |
9:59 |
|
| 9/18/2020 |
Run |
Test Way |
Easy |
11.3 mi |
1:59:00 |
10:35 |
|
| 9/19/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:39:00 |
10:36 |
|
| 9/20/2020 |
Run |
Test Way |
Easy |
12.3 mi |
2:11:08 |
10:40 |
|
| 9/21/2020 |
Run |
Test Way |
Easy |
10.1 mi |
1:47:00 |
10:36 |
|
| 9/22/2020 |
Run |
Test Way - North |
Recovery |
12.0 mi |
2:15:00 |
11:15 |
|
| 9/24/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:40 |
9:59 |
|
| 9/25/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/27/2020 |
Run |
Test Way |
Medium Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 9/28/2020 |
Run |
Test Way |
Easy |
11.0 mi |
1:57:00 |
10:39 |
|