| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
58:55 |
7:22 |
 |
| 4/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 4/27/2010 |
Run |
Treadmill |
VO2 Max |
9.2 mi |
1:13:15 |
7:58 |
|
| 4/28/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/29/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2010 |
Run |
Treadmill |
Hills |
7.0 mi |
56:00 |
8:00 |
|
| 5/7/2010 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/10/2010 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:38:18 |
7:02 |
|
| 5/10/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 5/25/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
43:58 |
7:20 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 6/3/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 5/12/2009 |
Run |
Wilton - Salisbury random |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/7/2009 |
Run |
Wilton - Salisbury random |
LT |
5.0 mi |
29:38 |
5:56 |
|
| 2/4/2010 |
Run |
Wilton - Salisbury random |
General aerobic |
12.0 mi |
1:29:23 |
7:27 |
|
| 2/17/2010 |
Run |
Wilton - Salisbury random |
Medium Long |
15.5 mi |
2:12:13 |
8:32 |
|
| 8/26/2009 |
Run |
Wilton random |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/27/2009 |
Run |
Wilton random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2009 |
Run |
Wilton random |
General aerobic |
5.0 mi |
29:53 |
5:59 |
|