Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2010 Run
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill
Easy 8.5 mi 1:11:27 8:25
5/26/2010 Run
Treadmill
Medium Long 13.0 mi 1:37:01 7:28
5/20/2010 Run
Treadmill
Easy 6.0 mi 44:15 7:23
5/20/2010 Run
Treadmill
Easy 10.0 mi 1:19:45 7:59
5/17/2010 Run
Treadmill
Easy 6.0 mi 48:00 8:00
5/17/2010 Run
Treadmill
Easy 10.0 mi 1:18:13 7:50
5/13/2010 Run
Treadmill
Recovery 5.0 mi 43:12 8:39
3/2/2010 Run
Wilton - Salisbury random
Medium Long 13.0 mi 1:50:23 8:30
2/22/2010 Run
Treadmill
General aerobic 4.0 mi 28:25 7:07
2/22/2010 Run
Wilton - Salisbury random
Medium Long 13.0 mi 1:40:20 7:44
2/19/2010 Run
Treadmill
General aerobic 4.0 mi 27:44 6:56
2/19/2010 Run
Wilton - Salisbury random
General aerobic 10.0 mi 1:16:00 7:36
2/15/2010 Run
Treadmill
General aerobic 4.0 mi 27:45 6:57
2/15/2010 Run
Wilton - Salisbury random
Medium Long 15.0 mi 1:55:02 7:41
2/13/2010 Run
Wood Run
Long 17.0 mi 2:14:23 7:55
2/5/2010 Run
Wilton - Salisbury random
Easy 12.0 mi 1:31:45 7:39
2/3/2010 Run
Treadmill
Recovery 6.0 mi 48:00 8:00
2/3/2010 Run
Treadmill
Medium Long 13.1 mi 1:28:15 6:45
2/1/2010 Run
Treadmill
General aerobic 8.0 mi 52:23 6:33
2/1/2010 Run
Treadmill
General aerobic 10.0 mi 1:14:30 7:27
1/27/2010 Run
Treadmill
General aerobic 5.0 mi 34:35 6:55
1/27/2010 Run
Treadmill
General aerobic 8.0 mi 52:35 6:35
1/26/2010 Run
Treadmill
VO2 Max 6.0 mi 41:23 6:54
1/20/2010 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00
1/16/2010 Run
Treadmill
Easy 10.0 mi 1:13:00 7:18
1/15/2010 Run
Treadmill
General aerobic 4.0 mi 25:57 6:30
1/15/2010 Run
Treadmill
Easy 10.0 mi 1:17:00 7:42
1/11/2010 Run
Treadmill
Recovery 6.0 mi 48:00 8:00
1/11/2010 Run
Treadmill
Medium Long 14.0 mi 1:42:20 7:19
1/10/2010 Run
Treadmill
Easy 6.0 mi 44:48 7:28
1/4/2010 Run
Treadmill
Recovery 6.0 mi 46:05 7:41
1/4/2010 Run
Treadmill
Medium Long 13.0 mi 1:33:00 7:10
1/3/2010 Run
Treadmill
Recovery 8.0 mi 1:01:00 7:38
1/2/2010 Run
Treadmill
Medium Long 15.0 mi 1:50:15 7:21
12/31/2009 Run
Treadmill
General aerobic 10.0 mi 1:13:10 7:19
12/12/2009 Run
Treadmill
Recovery 2.0 mi 16:30 8:15
12/11/2009 Run
Bill's Burcombe Long
General aerobic 9.2 mi 1:14:15 8:05
12/11/2009 Run
Treadmill
Recovery 3.0 mi 24:00 8:00
12/2/2009 Run
Treadmill
Recovery 3.0 mi 24:00 8:00
12/1/2009 Run
Treadmill
Recovery 4.0 mi 30:00 7:30
12/1/2009 Run
Treadmill
General aerobic 5.0 mi 34:30 6:54
11/26/2009 Run
Treadmill
General aerobic 5.0 mi 34:34 6:55
11/25/2009 Run
Treadmill
Recovery 3.0 mi 24:00 8:00
11/24/2009 Run
Treadmill
General aerobic 6.0 mi 42:14 7:03
11/10/2009 Run
Treadmill
LT 5.0 mi 30:14 6:03
11/10/2009 Run
Treadmill
Recovery 2.0 mi 16:00 8:00
11/9/2009 Run
Treadmill
General aerobic 5.0 mi 32:20 6:28
11/9/2009 Run
Treadmill
General aerobic 6.0 mi 41:54 6:59
11/9/2009 Run
Treadmill
Recovery 2.0 mi 16:00 8:00
11/2/2009 Run
Treadmill
Recovery 4.0 mi 32:00 8:00
11/2/2009 Run
Treadmill
Recovery 2.0 mi 16:00 8:00
11/2/2009 Run
Treadmill
General aerobic 6.0 mi 41:14 6:53
10/30/2009 Run
Bill's Burcombe Long
Medium Long 12.8 mi 1:43:20 8:05
10/26/2009 Run
Treadmill
Easy 4.0 mi 27:33 6:54
10/26/2009 Run
Treadmill
Easy 6.0 mi 42:20 7:04
10/23/2009 Run
Treadmill
Easy 5.0 mi 39:30 7:54
10/22/2009 Run
Treadmill
Easy 5.0 mi 34:15 6:51
10/6/2009 Run
Treadmill
General aerobic 6.0 mi 39:34 6:36
10/4/2009 Run
Andover Track
Easy 5.0 mi 40:00 8:00
10/3/2009 Run
Caesar's Camp 50/100
Long 20.0 mi 3:10:00 9:30
9/30/2009 Run
Treadmill
Easy 12.0 mi 1:25:30 7:08
9/28/2009 Run
Treadmill
General aerobic 6.0 mi 39:20 6:34
9/23/2009 Run
Test Way: Linkenholt to Wherwell and back
General aerobic 12.0 mi 1:34:50 7:55
9/23/2009 Run
Treadmill
Easy 6.0 mi 45:00 7:30
9/19/2009 Run
Andover Track
Easy 13.0 mi 1:43:30 7:58
9/18/2009 Run
Burcombe Long
Easy 12.5 mi 1:41:20 8:07
9/18/2009 Run
Treadmill
Easy 5.0 mi 36:05 7:13
9/16/2009 Run
Treadmill
General aerobic 12.0 mi 1:26:30 7:13
9/14/2009 Run
Treadmill
Easy 4.0 mi 32:00 8:00
9/14/2009 Run
Treadmill
LT 16.0 mi 1:50:25 6:55
9/12/2009 Run
Andover Track
Easy 10.0 mi 1:17:20 7:44
9/9/2009 Run
Treadmill
LT 15.0 mi 1:48:25 7:14
9/7/2009 Run
Treadmill
Easy 8.0 mi 59:44 7:28
9/7/2009 Run
Treadmill
Easy 12.0 mi 1:28:10 7:21
8/28/2009 Run
Treadmill
Easy 10.0 mi 1:20:00 8:00
8/25/2009 Run
Burcombe Long
Easy 7.7 mi 1:03:30 8:15
8/25/2009 Run
Treadmill
LT 16.0 mi 1:56:30 7:17
8/21/2009 Run
Treadmill
Easy 6.0 mi 44:30 7:25
8/19/2009 Run
Andover Track
Easy 8.0 mi 58:34 7:20
8/19/2009 Run
Treadmill
LT 12.0 mi 1:22:20 6:52
8/13/2009 Run
Test Way: Linkenholt to Wherwell and back
Easy 12.0 mi 1:45:20 8:47
8/12/2009 Run
Grovely Woods - Heavy XC & Hills
Easy 6.0 mi 48:50 8:09
8/12/2009 Run
Treadmill
Easy 10.0 mi 1:14:30 7:27
8/10/2009 Run
Andover Track
Easy 12.5 mi 1:39:30 7:58
8/10/2009 Run
Treadmill
Easy 12.0 mi 1:26:25 7:13
8/8/2009 Run
Andover Track
LT 20.0 mi 2:38:15 7:55
8/5/2009 Run
Treadmill
Easy 12.0 mi 1:27:10 7:16
8/5/2009 Run
Treadmill
Easy 12.0 mi 1:25:25 7:08
8/3/2009 Run
Treadmill
General aerobic 5.0 mi 33:55 6:47
8/3/2009 Run
Treadmill
Easy 14.0 mi 1:43:20 7:23
7/29/2009 Run
Andover Track
Easy 6.0 mi 48:00 8:00
7/29/2009 Run
Treadmill
Easy 15.0 mi 1:53:20 7:34
7/27/2009 Run
Woodford XC
Easy 8.0 mi 1:03:00 7:53
7/27/2009 Run
Treadmill
LT 16.0 mi 1:57:10 7:20
7/25/2009 Run
Faversham 6hr race
Race 23.3 mi 2:59:40 7:44
7/21/2009 Run
Treadmill
Easy 3.0 mi 24:00 8:00
7/21/2009 Run
Treadmill
Easy 5.0 mi 39:57 8:00