| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2018 |
Run |
Leb Hills |
Race |
6.2 mi |
57:45 |
9:18 |
 |
| 5/23/2018 |
Run |
other |
Easy |
1.2 mi |
11:52 |
9:54 |
|
| 5/19/2018 |
Run |
Leb Hills |
Long |
7.3 mi |
1:10:33 |
9:38 |
|
| 5/19/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 5/4/2018 |
Run |
Leb Hills |
Fartlek |
5.6 mi |
1:01:13 |
10:55 |
|
| 4/30/2018 |
Run |
Leb Hills |
Easy |
6.4 mi |
1:14:09 |
11:36 |
|
| 3/24/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:09 |
10:02 |
|
| 3/21/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
38:19 |
9:21 |
|
| 3/14/2018 |
Run |
JCRR |
Long |
6.8 mi |
1:09:06 |
10:09 |
|
| 3/7/2018 |
Run |
other |
Hill |
5.2 mi |
52:39 |
10:07 |
|
| 2/26/2018 |
Run |
other |
Easy |
8.3 mi |
1:33:21 |
11:15 |
|
| 2/22/2018 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
45:11 |
10:17 |
|
| 2/20/2018 |
Run |
Diffley Dodd |
Default |
4.1 mi |
43:51 |
10:36 |
|
| 2/8/2018 |
Run |
Elrene |
Easy |
6.0 mi |
1:03:56 |
10:37 |
|
| 1/24/2018 |
Run |
other |
Easy |
4.6 mi |
46:56 |
10:14 |
|
| 1/4/2018 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
38:13 |
9:23 |
|
| 1/2/2018 |
Run |
Carlson Lk |
Hill |
4.3 mi |
47:07 |
10:56 |
|
| 12/16/2017 |
Run |
RSRC |
Long |
6.3 mi |
57:29 |
9:11 |
|
| 12/16/2017 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:58 |
9:48 |
|
| 12/10/2017 |
Run |
other |
Easy |
2.2 mi |
26:46 |
12:07 |
|
| 12/2/2017 |
Run |
Leb Hills |
Long |
7.4 mi |
1:12:47 |
9:47 |
|
| 12/2/2017 |
Run |
Trapp Farm |
Default |
2.1 mi |
19:35 |
9:15 |
|
| 11/25/2017 |
Run |
Leb Hills |
Long |
7.4 mi |
1:16:20 |
10:19 |
|
| 11/25/2017 |
Run |
other |
Easy |
2.0 mi |
20:12 |
10:03 |
|
| 11/21/2017 |
Run |
Leb Hills |
Easy |
4.5 mi |
54:08 |
12:01 |
|
| 11/19/2017 |
Run |
Leb Hills |
Easy |
5.7 mi |
1:09:20 |
12:10 |
|
| 11/17/2017 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:27 |
10:14 |
|
| 11/12/2017 |
Run |
Leb Hills |
Long |
9.2 mi |
1:37:45 |
10:37 |
|
| 11/9/2017 |
Run |
Dodd |
strides |
3.0 mi |
27:57 |
9:18 |
|
| 11/4/2017 |
Run |
Leb Hills |
Long |
7.3 mi |
1:13:38 |
10:04 |
|
| 10/30/2017 |
Run |
Leb Hills |
Easy |
3.4 mi |
37:21 |
10:58 |
|
| 10/24/2017 |
Run |
Leb Hills |
Easy |
3.3 mi |
46:19 |
14:00 |
|
| 10/23/2017 |
Run |
Leb Hills |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 10/21/2017 |
Run |
Johnny Cake |
Easy |
6.8 mi |
1:09:25 |
10:13 |
|
| 10/18/2017 |
Run |
Leb Hills |
Default |
3.1 mi |
43:59 |
14:12 |
|
| 10/15/2017 |
Run |
other |
Easy |
2.2 mi |
21:49 |
9:55 |
|
| 10/14/2017 |
Run |
Leb Hills |
Default |
7.0 mi |
1:10:52 |
10:07 |
|
| 10/13/2017 |
Run |
Leb Hills |
Default |
2.1 mi |
21:16 |
10:08 |
|
| 10/12/2017 |
Run |
Leb Hills |
Default |
2.0 mi |
20:04 |
10:00 |
|
| 10/11/2017 |
Run |
Leb Hills |
Default |
5.1 mi |
54:58 |
10:43 |
|
| 9/27/2017 |
Run |
Leb Hills |
Easy |
5.1 mi |
1:01:31 |
12:03 |
|
| 9/26/2017 |
Run |
Leb Hills |
Easy |
4.0 mi |
48:42 |
12:07 |
|
| 9/24/2017 |
Run |
Leb Hills |
Easy |
5.1 mi |
1:09:40 |
13:39 |
|
| 9/20/2017 |
Run |
Leb Hills |
Easy |
4.0 mi |
48:20 |
12:04 |
|
| 9/18/2017 |
Run |
Leb Hills |
Default |
4.2 mi |
1:01:24 |
14:38 |
|
| 8/22/2017 |
Run |
Leb Hills |
Easy |
5.1 mi |
56:24 |
11:03 |
|
| 8/17/2017 |
Run |
Leb Hills |
Fartlek |
4.0 mi |
43:06 |
10:45 |
|
| 7/14/2017 |
Run |
Cliff Rd |
strides |
3.3 mi |
33:46 |
10:13 |
|
| 7/13/2017 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
36:58 |
9:03 |
|
| 7/11/2017 |
Run |
Leb Hills |
Easy |
5.5 mi |
56:18 |
10:15 |
|
| 7/9/2017 |
Run |
other |
Easy |
2.5 mi |
28:44 |
11:22 |
|
| 7/3/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:14 |
9:46 |
|
| 6/29/2017 |
Run |
Leb Hills |
Easy |
4.2 mi |
44:29 |
10:37 |
|
| 6/25/2017 |
Run |
Leb Hills |
Easy |
4.7 mi |
51:15 |
10:55 |
|
| 6/10/2017 |
Run |
Leb Hills |
Default |
6.9 mi |
1:06:40 |
9:44 |
|
| 6/3/2017 |
Run |
Leb Hills |
Long |
7.7 mi |
1:16:20 |
9:52 |
|
| 5/29/2017 |
Run |
other |
Easy |
4.5 mi |
47:14 |
10:30 |
|
| 5/20/2017 |
Run |
Leb Hills |
Long |
7.7 mi |
1:18:37 |
10:17 |
|
| 5/15/2017 |
Run |
Leb Hills |
Long |
8.4 mi |
1:35:33 |
11:20 |
|
| 5/6/2017 |
Run |
Leb Hills |
Long |
8.1 mi |
1:19:26 |
9:47 |
|
| 5/4/2017 |
Run |
JCRR |
Default |
6.8 mi |
1:07:38 |
9:58 |
|
| 4/29/2017 |
Run |
Leb Hills |
Long |
8.6 mi |
1:22:00 |
9:35 |
|
| 4/22/2017 |
Run |
Leb Hills |
Default |
4.0 mi |
44:59 |
11:15 |
|
| 4/16/2017 |
Run |
Leb Hills |
Easy |
5.6 mi |
1:02:08 |
11:04 |
|
| 4/9/2017 |
Run |
other |
Easy |
4.6 mi |
49:21 |
10:43 |
|
| 4/1/2017 |
Run |
Elrene |
Default |
6.2 mi |
56:51 |
9:11 |
|
| 3/30/2017 |
Run |
Elrene |
Default |
6.0 mi |
55:54 |
9:18 |
|
| 3/25/2017 |
Run |
RSRR |
Easy |
6.3 mi |
54:12 |
8:39 |
|
| 3/25/2017 |
Run |
other |
Easy |
2.1 mi |
20:41 |
9:52 |
|
| 3/16/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:22 |
9:51 |
|
| 3/14/2017 |
Run |
Dodd |
Easy |
3.0 mi |
32:47 |
10:50 |
|
| 3/11/2017 |
Run |
Leb Hills |
Interval |
8.2 mi |
1:17:48 |
9:30 |
|
| 3/9/2017 |
Run |
Elrene |
Easy |
4.2 mi |
46:05 |
10:56 |
|
| 3/7/2017 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 3/5/2017 |
Run |
West 7-PK |
Long |
9.0 mi |
1:26:23 |
9:34 |
|
| 3/1/2017 |
Run |
Elrene |
Default |
6.0 mi |
56:54 |
9:29 |
|
| 2/25/2017 |
Run |
RSRR |
Long |
6.3 mi |
56:37 |
9:03 |
|
| 2/25/2017 |
Run |
Dodd |
Easy |
2.8 mi |
27:05 |
9:37 |
|
| 2/21/2017 |
Run |
JCRR |
Default |
6.8 mi |
1:06:34 |
9:50 |
|
| 2/18/2017 |
Run |
RSRR |
Long |
6.2 mi |
58:27 |
9:23 |
|
| 2/18/2017 |
Run |
other |
Easy |
2.1 mi |
20:55 |
9:55 |
|
| 2/16/2017 |
Run |
Diffley Dodd |
Default |
4.1 mi |
40:46 |
9:56 |
|
| 2/15/2017 |
Run |
JCRR |
Long |
6.8 mi |
1:11:48 |
10:33 |
|
| 2/12/2017 |
Run |
RSRR |
Easy |
4.4 mi |
45:27 |
10:24 |
|
| 2/11/2017 |
Run |
other |
Easy |
2.0 mi |
19:47 |
9:48 |
|
| 2/9/2017 |
Run |
Thomas Lake |
Hill |
5.0 mi |
51:59 |
10:19 |
|
| 2/7/2017 |
Run |
other |
Easy |
5.7 mi |
53:26 |
9:20 |
|
| 2/5/2017 |
Run |
other |
Easy |
6.4 mi |
1:02:04 |
9:39 |
|
| 2/4/2017 |
Run |
RSRR |
Long |
6.3 mi |
55:52 |
8:55 |
|
| 2/4/2017 |
Run |
other |
Easy |
2.0 mi |
19:32 |
9:38 |
|
| 2/1/2017 |
Run |
Elrene |
Easy |
6.0 mi |
55:59 |
9:19 |
|
| 1/31/2017 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
44:07 |
10:43 |
|
| 1/27/2017 |
Run |
Dodd |
strides |
3.0 mi |
30:16 |
10:04 |
|
| 1/23/2017 |
Run |
West 7 |
Long |
7.0 mi |
1:06:22 |
9:29 |
|
| 1/21/2017 |
Run |
RSRR |
Tempo |
6.3 mi |
58:03 |
9:15 |
|
| 1/17/2017 |
Run |
Elrene |
Default |
6.0 mi |
1:01:03 |
10:10 |
|
| 1/14/2017 |
Run |
Elrene |
strides |
6.0 mi |
1:00:33 |
10:05 |
|
| 1/8/2017 |
Run |
treadmill |
Fartlek |
6.0 mi |
58:46 |
9:48 |
|
| 1/7/2017 |
Run |
West 7 |
Long |
7.1 mi |
1:11:33 |
10:09 |
|
| 1/2/2017 |
Run |
West 7-PK |
Long |
9.0 mi |
1:28:31 |
9:49 |
|
|