| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2022 |
Run |
St joe |
WU/CD |
1.5 mi |
|
|
 |
| 3/3/2022 |
Run |
St joe |
Interval |
1.0 mi |
|
|
|
| 3/3/2022 |
Run |
St joe |
WU/CD |
1.0 mi |
|
|
|
| 4/2/2021 |
Run |
St joe |
Easy |
5.0 mi |
|
|
|
| 3/12/2021 |
Run |
St joe |
WU/CD |
2.0 mi |
|
|
|
| 3/12/2021 |
Run |
St joe |
Race |
0.5 mi |
2:39 |
5:18 |
|
| 3/12/2021 |
Run |
St joe |
Strides |
0.5 mi |
|
|
|
| 3/12/2021 |
Run |
St joe |
WU/CD |
1.5 mi |
|
|
|
| 2/26/2021 |
Run |
St joe |
WU/CD |
1.5 mi |
|
|
|
| 2/26/2021 |
Run |
St joe |
Interval |
1.5 mi |
8:30 |
5:40 |
|
| 2/26/2021 |
Run |
St joe |
WU/CD |
2.0 mi |
|
|
|
| 1/29/2021 |
Run |
St joe |
WU/CD |
1.5 mi |
|
|
|
| 1/29/2021 |
Run |
St joe |
Interval |
2.3 mi |
12:00 |
5:20 |
|
| 1/29/2021 |
Run |
St joe |
Strides |
0.3 mi |
|
|
|
| 1/29/2021 |
Run |
St joe |
WU/CD |
1.0 mi |
|
|
|
| 1/22/2021 |
Run |
St joe |
WU/CD |
1.0 mi |
|
|
|
| 1/22/2021 |
Run |
St joe |
Strides |
0.5 mi |
|
|
|
| 1/22/2021 |
Run |
St joe |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 1/22/2021 |
Run |
St joe |
WU/CD |
1.5 mi |
|
|
|
| 11/7/2020 |
Run |
St joe |
WU/CD |
1.0 mi |
|
|
|
| 11/7/2020 |
Run |
St joe |
Race |
400.0 m |
1:09 |
4:38 |
|
| 11/7/2020 |
Run |
St joe |
Race |
1600.0 m |
5:45 |
5:48 |
|
| 11/7/2020 |
Run |
St joe |
WU/CD |
1.0 mi |
|
|
|
| 10/24/2020 |
Run |
St joe |
WU/CD |
1.0 mi |
|
|
|
|