| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2007 |
Run |
White House, TN Park |
Exercise |
6.0 mi |
48:45 |
8:06 |
 |
| 6/2/2011 |
Run |
VolStateStart |
Cooldown |
0.6 mi |
6:09 |
11:11 |
|
| 3/20/2011 |
Run |
VolStateStart |
Cooldown |
0.7 mi |
11:47 |
17:21 |
|
| 3/10/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
2:08 |
12:36 |
|
| 3/2/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
6:42 |
16:46 |
|
| 3/2/2011 |
Run |
VolStateStart |
Warmup |
0.3 mi |
2:59 |
9:36 |
|
| 2/27/2011 |
Run |
VolStateStart |
Cooldown |
0.6 mi |
6:42 |
11:00 |
|
| 2/26/2011 |
Run |
VolStateStart |
Exercise |
1.3 mi |
11:00 |
8:24 |
|
| 2/26/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
2:07 |
11:44 |
|
| 2/20/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
6:04 |
17:19 |
|
| 2/20/2011 |
Run |
VolStateStart |
Exercise |
11.7 mi |
1:37:59 |
8:23 |
|
| 2/18/2011 |
Run |
VolStateStart |
Cooldown |
0.5 mi |
6:50 |
12:54 |
|
| 2/13/2011 |
Run |
VolStateStart |
Cooldown |
0.8 mi |
10:37 |
12:39 |
|
| 2/12/2011 |
Run |
VolStateStart |
Cooldown |
0.6 mi |
10:41 |
16:41 |
|
| 2/3/2011 |
Run |
VolStateStart |
Cooldown |
0.8 mi |
9:47 |
12:14 |
|
| 2/1/2011 |
Run |
VolStateStart |
Cooldown |
0.5 mi |
5:44 |
11:42 |
|
| 1/29/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
5:53 |
14:44 |
|
| 1/18/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
3:26 |
14:58 |
|
| 12/19/2010 |
Run |
VolStateStart |
Exercise |
10.2 mi |
1:28:45 |
8:41 |
|
| 12/19/2010 |
Run |
VolStateStart |
Cooldown |
0.3 mi |
7:38 |
23:52 |
|
| 9/2/2012 |
Run |
Tupelo, MS |
Race - Marathon |
26.4 mi |
3:24:10 |
7:45 |
|
| 8/21/2011 |
Run |
Titusville, PA |
Race - Marathon |
26.3 mi |
3:26:28 |
7:52 |
|
| 7/23/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
10.1 mi |
1:35:38 |
9:26 |
|
| 7/23/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
10.0 mi |
1:36:53 |
9:41 |
|
| 7/23/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
0.6 mi |
7:50 |
13:45 |
|
| 7/21/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
Exercise |
2.0 mi |
19:00 |
9:30 |
|
| 8/1/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
3.2 mi |
32:10 |
9:56 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Exercise |
14.0 mi |
2:12:41 |
9:29 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
2.0 mi |
22:22 |
11:12 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Cooldown |
0.2 mi |
2:18 |
14:20 |
|
| 7/28/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Exercise |
6.2 mi |
1:12:21 |
11:46 |
|
| 7/27/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Swimming |
|
7:41 |
6:24:12 |
|
| 7/27/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Swimming |
0.7 mi |
45:07 |
1:05:24 |
|
| 7/27/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Swimming |
0.4 mi |
21:48 |
1:00:34 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
2.0 mi |
19:50 |
9:56 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
15.2 mi |
2:23:15 |
9:24 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Cooldown |
0.2 mi |
15:01 |
1:15:06 |
|
| 5/27/2012 |
Run |
Santa Rosa Beach, FL |
Cooldown |
4.4 mi |
48:13 |
10:57 |
|
| 5/27/2012 |
Run |
Santa Rosa Beach, FL |
Warmup |
3.1 mi |
29:04 |
9:30 |
|
| 8/12/2012 |
Run |
Rosemont, IL (Chicago) |
General Aerobic |
10.1 mi |
1:27:21 |
8:41 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Tempo |
4.1 mi |
28:07 |
6:56 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Warmup |
0.5 mi |
4:00 |
8:01 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Cooldown |
0.5 mi |
4:30 |
8:40 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Cooldown |
2.0 mi |
17:54 |
8:52 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Recovery |
1.0 mi |
13:09 |
13:01 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Warmup |
4.0 mi |
38:11 |
9:30 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Recovery |
0.8 mi |
7:42 |
9:31 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
LR |
14.3 mi |
2:01:54 |
8:31 |
|
| 12/31/2011 |
Run |
Portland/Gallatin |
General Aerobic |
6.5 mi |
1:00:34 |
9:23 |
|
| 12/29/2011 |
Run |
Portland/Gallatin |
MLR |
9.7 mi |
1:21:34 |
8:26 |
|
| 12/29/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
20:00 |
10:01 |
|
| 12/21/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.2 mi |
20:47 |
9:38 |
|
| 12/21/2011 |
Run |
Portland/Gallatin |
MLR |
9.0 mi |
1:12:02 |
8:01 |
|
| 12/21/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:56 |
9:26 |
|
| 12/18/2011 |
Run |
Portland/Gallatin |
Warmup |
3.3 mi |
30:15 |
9:16 |
|
| 12/18/2011 |
Run |
Portland/Gallatin |
LR |
17.3 mi |
2:19:07 |
8:02 |
|
| 12/10/2011 |
Run |
Portland/Gallatin |
Intervals |
6.7 mi |
1:01:45 |
9:17 |
|
| 12/7/2011 |
Run |
Portland/Gallatin |
MLR |
11.0 mi |
1:34:07 |
8:33 |
|
| 12/7/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:33 |
9:09 |
|
| 12/4/2011 |
Run |
Portland/Gallatin |
MP |
12.0 mi |
1:30:17 |
7:30 |
|
| 12/4/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:08 |
9:05 |
|
| 12/2/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:44 |
9:19 |
|
| 12/2/2011 |
Run |
Portland/Gallatin |
MLR |
10.3 mi |
1:23:41 |
8:10 |
|
| 11/23/2011 |
Run |
Portland/Gallatin |
MLR |
12.0 mi |
1:40:42 |
8:23 |
|
| 11/20/2011 |
Run |
Portland/Gallatin |
LR |
17.8 mi |
2:25:40 |
8:11 |
|
| 11/20/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.1 mi |
21:04 |
10:11 |
|
| 11/20/2011 |
Run |
Portland/Gallatin |
Warmup |
1.8 mi |
15:58 |
9:08 |
|
| 11/18/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.0 mi |
17:52 |
9:07 |
|
| 11/18/2011 |
Run |
Portland/Gallatin |
MLR |
8.0 mi |
1:00:28 |
7:33 |
|
| 11/18/2011 |
Run |
Portland/Gallatin |
Warmup |
1.0 mi |
9:33 |
9:22 |
|
| 11/16/2011 |
Run |
Portland/Gallatin |
MLR |
10.6 mi |
1:26:37 |
8:13 |
|
| 11/16/2011 |
Run |
Portland/Gallatin |
Warmup |
1.5 mi |
13:56 |
9:14 |
|
| 11/13/2011 |
Run |
Portland/Gallatin |
LR |
14.0 mi |
1:57:50 |
8:25 |
|
| 11/13/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
19:06 |
9:31 |
|
| 11/9/2011 |
Run |
Portland/Gallatin |
Recovery |
6.8 mi |
1:04:24 |
9:32 |
|
| 11/8/2011 |
Run |
Portland/Gallatin |
Intervals |
8.6 mi |
1:10:51 |
8:17 |
|
| 11/8/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.9 mi |
18:48 |
9:42 |
|
| 10/30/2011 |
Run |
Portland/Gallatin |
Cooldown |
3.7 mi |
34:36 |
9:28 |
|
| 10/30/2011 |
Run |
Portland/Gallatin |
LR |
12.2 mi |
1:38:39 |
8:07 |
|
| 10/30/2011 |
Run |
Portland/Gallatin |
Warmup |
3.1 mi |
29:35 |
9:39 |
|
| 10/28/2011 |
Run |
Portland/Gallatin |
General Aerobic |
11.1 mi |
1:41:46 |
9:12 |
|
| 10/28/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.7 mi |
27:17 |
10:07 |
|
| 10/27/2011 |
Run |
Portland/Gallatin |
Recovery |
5.1 mi |
49:54 |
9:50 |
|
| 10/26/2011 |
Run |
Portland/Gallatin |
Warmup |
1.5 mi |
13:26 |
8:54 |
|
| 10/26/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.1 mi |
19:35 |
9:12 |
|
| 10/26/2011 |
Run |
Portland/Gallatin |
MLR |
11.1 mi |
1:25:00 |
7:38 |
|
| 10/23/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
19:09 |
9:35 |
|
| 10/23/2011 |
Run |
Portland/Gallatin |
LR |
14.4 mi |
1:55:08 |
8:01 |
|
| 10/21/2011 |
Run |
Portland/Gallatin |
MLR |
9.1 mi |
1:14:51 |
8:15 |
|
| 10/21/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
19:35 |
9:45 |
|
| 10/19/2011 |
Run |
Portland/Gallatin |
MLR |
10.0 mi |
1:20:55 |
8:04 |
|
| 10/19/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:49 |
9:22 |
|
| 10/16/2011 |
Run |
Portland/Gallatin |
MLR |
11.0 mi |
1:32:04 |
8:23 |
|
| 10/16/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:33 |
9:14 |
|
| 10/12/2011 |
Run |
Portland/Gallatin |
Warmup |
2.4 mi |
22:10 |
9:10 |
|
| 10/12/2011 |
Run |
Portland/Gallatin |
MLR |
9.6 mi |
1:16:25 |
7:56 |
|
| 10/11/2011 |
Run |
Portland/Gallatin |
MLR |
9.5 mi |
1:17:12 |
8:07 |
|
| 10/11/2011 |
Run |
Portland/Gallatin |
Warmup |
2.1 mi |
20:14 |
9:28 |
|
| 10/9/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.0 mi |
20:20 |
10:08 |
|
| 10/9/2011 |
Run |
Portland/Gallatin |
MP |
8.0 mi |
1:00:35 |
7:34 |
|