| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2007 |
Run |
|
My Activities |
|
|
|
 |
| 12/13/2008 |
Run |
Franklin, TN |
My Activities |
1.5 mi |
|
|
|
| 7/20/2009 |
Run |
|
My Activities |
|
|
|
|
| 3/17/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
0.6 mi |
|
|
|
| 6/29/2008 |
Run |
Franklin, TN |
My Activities |
|
0:04 |
|
|
| 6/17/2008 |
Run |
Franklin, TN |
My Activities |
|
0:08 |
13:20 |
|
| 6/18/2008 |
Run |
Franklin, TN |
Hiking |
|
0:08 |
13:20 |
|
| 4/1/2011 |
Run |
|
Trail |
|
0:29 |
24:10 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Cooldown |
|
0:34 |
28:17 |
|
| 4/20/2013 |
Run |
|
Default |
0.1 mi |
0:45 |
8:23 |
|
| 9/26/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
1:04 |
21:22 |
|
| 11/17/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.1 mi |
1:24 |
20:04 |
|
| 10/11/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
1:28 |
18:20 |
|
| 10/16/2010 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
1:31 |
12:37 |
|
| 6/3/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
1:32 |
13:53 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Hiking |
0.2 mi |
1:43 |
9:34 |
|
| 9/5/2013 |
Run |
|
Default |
|
1:50 |
|
|
| 9/21/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.1 mi |
1:56 |
21:29 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
1:58 |
16:26 |
|
| 6/2/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
2:04 |
18:51 |
|
| 5/9/2009 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
2:05 |
13:52 |
|
| 2/26/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
2:07 |
11:44 |
|
| 3/10/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
2:08 |
12:36 |
|
| 1/9/2008 |
Run |
Franklin, TN |
Cooldown |
|
2:09 |
1:11:40 |
|
| 3/25/2012 |
Run |
Atmore, AL |
Recovery |
0.2 mi |
2:10 |
13:31 |
|
| 12/13/2008 |
Run |
Franklin, TN |
LSD |
0.3 mi |
2:13 |
8:14 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Cooldown |
0.2 mi |
2:18 |
14:20 |
|
| 5/22/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
2:20 |
19:25 |
|
| 12/19/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:20 |
38:54 |
|
| 12/25/2007 |
Run |
Portland - Brooks/Browns |
Cooldown |
|
2:21 |
58:45 |
|
| 10/29/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
2:21 |
16:48 |
|
| 12/10/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:24 |
48:00 |
|
| 3/20/2010 |
Run |
Portland, TN park |
Cooldown |
0.2 mi |
2:27 |
11:43 |
|
| 4/1/2014 |
Run |
|
Default |
0.2 mi |
2:29 |
10:48 |
|
| 8/13/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.2 mi |
2:30 |
12:30 |
|
| 5/4/2012 |
Run |
Atmore, AL |
Cooldown |
0.2 mi |
2:32 |
10:32 |
|
| 5/23/2011 |
Run |
|
Cooldown |
0.2 mi |
2:33 |
14:10 |
|
| 4/1/2014 |
Run |
|
Default |
0.2 mi |
2:36 |
12:25 |
|
| 6/23/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:40 |
33:18 |
|
| 3/22/2014 |
Run |
|
Default |
0.3 mi |
2:41 |
9:58 |
|
| 11/5/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:42 |
20:47 |
|
| 12/12/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:42 |
45:00 |
|
| 10/9/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:44 |
19:32 |
|
| 11/15/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:45 |
22:55 |
|
| 2/13/2010 |
Run |
Chattanooga, TN |
Exercise |
0.3 mi |
2:45 |
9:10 |
|
| 8/31/2014 |
Run |
|
Default |
0.4 mi |
2:47 |
7:33 |
|
| 5/18/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.2 mi |
2:49 |
11:45 |
|
| 5/26/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
2:57 |
18:27 |
|
| 6/5/2011 |
Run |
|
My Activities |
0.3 mi |
2:57 |
9:50 |
|
| 1/17/2008 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:58 |
49:27 |
|
| 3/2/2011 |
Run |
VolStateStart |
Warmup |
0.3 mi |
2:59 |
9:36 |
|
| 2/7/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:01 |
25:08 |
|
| 7/2/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
3:07 |
18:20 |
|
| 1/15/2008 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:07 |
51:57 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.3 mi |
3:07 |
10:05 |
|
| 8/29/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
3:08 |
12:34 |
|
| 6/21/2009 |
Run |
Franklin, TN |
Hiking |
0.2 mi |
3:15 |
16:14 |
|
| 3/17/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:19 |
25:34 |
|
| 1/18/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
3:26 |
14:58 |
|
| 10/16/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
3:28 |
21:40 |
|
| 10/28/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
3:29 |
21:47 |
|
| 10/30/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
3:29 |
17:25 |
|
| 9/30/2013 |
Run |
|
Default |
0.4 mi |
3:31 |
9:01 |
|
| 11/2/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:32 |
35:20 |
|
| 11/12/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:37 |
36:10 |
|
| 12/31/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
0.3 mi |
3:39 |
10:45 |
|
| 9/25/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.3 mi |
3:41 |
11:52 |
|
| 5/6/2014 |
Run |
|
Default |
0.3 mi |
3:45 |
14:25 |
|
| 1/5/2008 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:45 |
53:35 |
|
| 11/8/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:46 |
47:05 |
|
| 6/29/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
3:54 |
18:35 |
|
| 2/10/2013 |
Run |
|
Default |
0.5 mi |
3:54 |
8:19 |
|
| 11/28/2012 |
Run |
Atmore, AL |
General Aerobic |
0.5 mi |
3:55 |
8:20 |
|
| 2/26/2009 |
Run |
Franklin, TN |
Cooldown |
0.4 mi |
3:58 |
11:20 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Warmup |
0.5 mi |
4:00 |
8:01 |
|
| 7/19/2013 |
Run |
|
Default |
0.5 mi |
4:01 |
8:44 |
|
| 3/14/2009 |
Run |
Nashville, TN |
Cooldown |
0.3 mi |
4:01 |
12:11 |
|
| 3/6/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:02 |
11:32 |
|
| 11/28/2013 |
Run |
|
Default |
0.3 mi |
4:05 |
12:45 |
|
| 10/27/2012 |
Run |
Atmore, AL |
Recovery |
0.5 mi |
4:07 |
8:35 |
|
| 9/4/2013 |
Run |
|
Default |
0.5 mi |
4:12 |
9:09 |
|
| 3/18/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.4 mi |
4:13 |
9:50 |
|
| 4/11/2009 |
Run |
Nashville, TN |
Hiking |
0.4 mi |
4:19 |
11:59 |
|
| 6/20/2009 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
4:19 |
25:24 |
|
| 3/2/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:21 |
12:04 |
|
| 5/9/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:22 |
9:56 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Cooldown |
0.5 mi |
4:30 |
8:40 |
|
| 11/1/2008 |
Run |
Portland, TN park |
Hiking |
0.1 mi |
4:30 |
34:39 |
|
| 7/4/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
4:32 |
17:28 |
|
| 11/28/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
4:33 |
35:00 |
|
| 10/27/2012 |
Run |
Atmore, AL |
Recovery |
0.5 mi |
4:34 |
8:37 |
|
| 7/11/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
4:34 |
21:45 |
|
| 6/7/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:35 |
12:03 |
|
| 9/2/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
4:36 |
35:21 |
|
| 7/15/2011 |
Run |
Portland/Gallatin |
Cooldown |
0.4 mi |
4:39 |
10:34 |
|
| 1/3/2008 |
Run |
Franklin, TN |
Cooldown |
|
4:43 |
1:57:55 |
|
| 5/6/2012 |
Run |
Atmore, AL |
Cooldown |
0.4 mi |
4:50 |
12:06 |
|
| 4/15/2010 |
Run |
Portland, TN park |
Cooldown |
0.4 mi |
4:55 |
12:37 |
|
| 6/8/2014 |
Run |
|
Default |
0.5 mi |
4:57 |
10:47 |
|
| 5/15/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.5 mi |
4:59 |
10:50 |
|
|