| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/5/2008 |
Run |
Franklin, TN |
Tempo |
13.0 mi |
1:56:35 |
8:57 |
 |
| 2/26/2009 |
Run |
Franklin, TN |
Tempo |
6.2 mi |
47:02 |
7:39 |
|
| 9/5/2009 |
Run |
Franklin, TN |
Tempo |
6.7 mi |
52:45 |
7:54 |
|
| 2/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
47:46 |
8:25 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
48:58 |
8:37 |
|
| 3/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
13.1 mi |
1:54:45 |
8:47 |
|
| 4/7/2010 |
Run |
Portland, TN park |
Tempo |
13.1 mi |
1:46:33 |
8:10 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.0 mi |
1:00:19 |
7:32 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Tempo |
6.0 mi |
43:14 |
7:10 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
6.0 mi |
45:52 |
7:38 |
|
| 9/27/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.3 mi |
1:07:04 |
8:08 |
|
| 10/14/2011 |
Run |
|
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.0 mi |
35:59 |
7:14 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
42:09 |
7:23 |
|
| 12/20/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 5/8/2012 |
Run |
Atmore, AL |
Tempo |
4.4 mi |
33:27 |
7:40 |
|
| 7/3/2012 |
Run |
Atmore, AL |
Tempo |
5.0 mi |
35:35 |
7:08 |
|
| 7/27/2012 |
Run |
Atmore, AL |
Tempo |
7.0 mi |
52:24 |
7:30 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Tempo |
4.1 mi |
28:07 |
6:56 |
|
| 8/18/2012 |
Run |
Atmore, AL |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 10/23/2012 |
Run |
Atmore, AL |
Tempo |
5.0 mi |
37:37 |
7:31 |
|
| 11/11/2012 |
Run |
Pensacola, FL |
Race |
26.4 mi |
3:15:38 |
7:25 |
|
| 12/1/2012 |
Run |
|
Default |
7.1 mi |
1:01:03 |
8:36 |
|
| 12/2/2012 |
Run |
|
Default |
12.6 mi |
1:43:18 |
8:11 |
|
| 12/2/2012 |
Run |
|
Default |
1.6 mi |
14:26 |
9:09 |
|
| 12/3/2012 |
Run |
|
Default |
5.0 mi |
43:37 |
8:41 |
|
| 12/4/2012 |
Run |
|
Default |
9.0 mi |
1:17:44 |
8:38 |
|
| 12/5/2012 |
Run |
|
Default |
0.8 mi |
7:21 |
9:11 |
|
| 12/5/2012 |
Run |
|
Default |
11.3 mi |
1:30:32 |
8:00 |
|
| 12/6/2012 |
Run |
|
Default |
1.1 mi |
10:01 |
8:57 |
|
| 12/7/2012 |
Run |
|
Default |
10.1 mi |
1:25:48 |
8:32 |
|
| 12/8/2012 |
Run |
|
Default |
6.2 mi |
53:39 |
8:43 |
|
| 12/9/2012 |
Run |
|
Default |
1.7 mi |
16:04 |
9:14 |
|
| 12/9/2012 |
Run |
|
Default |
15.4 mi |
2:04:04 |
8:05 |
|
| 12/10/2012 |
Run |
|
Default |
5.2 mi |
45:38 |
8:44 |
|
| 12/12/2012 |
Run |
|
Default |
10.5 mi |
1:25:34 |
8:09 |
|
| 12/12/2012 |
Run |
|
Default |
1.6 mi |
14:12 |
8:46 |
|
| 12/13/2012 |
Run |
|
Default |
9.0 mi |
1:14:56 |
8:19 |
|
| 12/14/2012 |
Run |
|
Default |
9.0 mi |
1:13:12 |
8:08 |
|
| 12/14/2012 |
Run |
|
Default |
1.1 mi |
9:04 |
8:39 |
|
| 12/15/2012 |
Run |
|
Default |
7.1 mi |
1:01:11 |
8:39 |
|
| 12/15/2012 |
Run |
|
Default |
0.9 mi |
11:12 |
12:53 |
|
| 12/16/2012 |
Run |
|
Default |
2.1 mi |
19:32 |
9:21 |
|
| 12/16/2012 |
Run |
|
Default |
15.2 mi |
2:05:17 |
8:16 |
|
| 12/17/2012 |
Run |
|
Default |
6.2 mi |
54:18 |
8:47 |
|
| 12/18/2012 |
Run |
|
Default |
8.1 mi |
1:10:44 |
8:47 |
|
| 12/19/2012 |
Run |
|
Default |
11.5 mi |
1:34:52 |
8:15 |
|
| 12/19/2012 |
Run |
|
Default |
1.7 mi |
15:42 |
9:21 |
|
| 12/20/2012 |
Run |
|
Default |
6.0 mi |
52:30 |
8:42 |
|
| 12/21/2012 |
Run |
|
Default |
1.7 mi |
14:17 |
8:40 |
|
| 12/21/2012 |
Run |
|
Default |
7.9 mi |
1:04:33 |
8:09 |
|
| 12/21/2012 |
Run |
|
Default |
1.5 mi |
13:22 |
8:41 |
|
| 12/22/2012 |
Run |
|
Default |
6.1 mi |
53:18 |
8:49 |
|
| 12/23/2012 |
Run |
|
Default |
1.4 mi |
13:13 |
9:15 |
|
| 12/23/2012 |
Run |
|
Default |
3.7 mi |
33:41 |
9:04 |
|
| 12/23/2012 |
Run |
|
Default |
13.0 mi |
1:39:52 |
7:40 |
|
| 12/24/2012 |
Run |
|
Default |
6.1 mi |
55:30 |
9:11 |
|
| 12/25/2012 |
Run |
|
Default |
6.6 mi |
58:30 |
8:55 |
|
| 12/26/2012 |
Run |
|
Default |
7.1 mi |
1:05:15 |
9:15 |
|
| 12/27/2012 |
Run |
|
Default |
8.0 mi |
1:09:26 |
8:39 |
|
| 12/28/2012 |
Run |
|
Default |
11.4 mi |
1:36:25 |
8:30 |
|
| 12/28/2012 |
Run |
|
Default |
1.4 mi |
12:34 |
9:11 |
|
| 12/29/2012 |
Run |
|
Default |
6.1 mi |
55:37 |
9:12 |
|
| 12/30/2012 |
Run |
|
Default |
16.1 mi |
2:21:47 |
8:51 |
|
| 12/31/2012 |
Run |
|
Default |
4.6 mi |
44:09 |
9:34 |
|
| 1/7/2013 |
Run |
|
Default |
2.3 mi |
22:09 |
9:51 |
|
| 1/13/2013 |
Run |
|
Default |
2.1 mi |
20:17 |
9:37 |
|
| 1/14/2013 |
Run |
|
Default |
2.7 mi |
25:00 |
9:24 |
|
| 1/15/2013 |
Run |
|
Default |
3.1 mi |
27:28 |
9:01 |
|
| 1/17/2013 |
Run |
|
Default |
4.1 mi |
36:28 |
8:49 |
|
| 1/18/2013 |
Run |
|
Default |
5.1 mi |
45:26 |
8:53 |
|
| 1/19/2013 |
Run |
|
Default |
7.1 mi |
1:01:47 |
8:41 |
|
| 1/20/2013 |
Run |
|
Default |
11.0 mi |
1:35:19 |
8:39 |
|
| 1/21/2013 |
Run |
|
Default |
5.3 mi |
44:40 |
8:28 |
|
| 1/23/2013 |
Run |
|
Default |
10.7 mi |
1:33:47 |
8:47 |
|
| 1/24/2013 |
Run |
|
Default |
6.1 mi |
53:17 |
8:42 |
|
| 1/25/2013 |
Run |
|
Default |
10.0 mi |
1:20:10 |
8:01 |
|
| 1/25/2013 |
Run |
|
Default |
1.0 mi |
9:13 |
9:08 |
|
| 1/26/2013 |
Run |
|
Default |
5.1 mi |
44:12 |
8:36 |
|
| 1/27/2013 |
Run |
|
Default |
4.4 mi |
35:45 |
8:05 |
|
| 1/27/2013 |
Run |
|
Default |
11.0 mi |
1:25:01 |
7:43 |
|
| 1/27/2013 |
Run |
|
Default |
2.0 mi |
17:41 |
9:05 |
|
| 1/28/2013 |
Run |
|
Default |
6.0 mi |
52:47 |
8:47 |
|
| 1/29/2013 |
Run |
|
Default |
7.6 mi |
58:47 |
7:44 |
|
| 1/30/2013 |
Run |
|
Default |
1.2 mi |
10:29 |
8:40 |
|
| 1/30/2013 |
Run |
|
Default |
8.8 mi |
1:14:22 |
8:25 |
|
| 1/31/2013 |
Run |
|
Default |
6.0 mi |
52:05 |
8:39 |
|
| 2/1/2013 |
Run |
|
Default |
6.1 mi |
50:54 |
8:21 |
|
| 2/2/2013 |
Run |
|
Default |
16.6 mi |
2:22:42 |
8:37 |
|
| 2/2/2013 |
Run |
|
Default |
1.7 mi |
15:13 |
9:00 |
|
| 2/3/2013 |
Run |
|
Default |
3.0 mi |
25:50 |
8:35 |
|
| 2/3/2013 |
Run |
|
Default |
1.0 mi |
8:57 |
8:47 |
|
| 2/3/2013 |
Run |
|
Default |
8.0 mi |
1:04:25 |
8:03 |
|
| 2/4/2013 |
Run |
|
Default |
6.0 mi |
53:41 |
8:55 |
|
| 2/5/2013 |
Run |
|
Default |
8.0 mi |
1:10:42 |
8:50 |
|
| 2/6/2013 |
Run |
|
Default |
12.0 mi |
1:36:50 |
8:04 |
|
| 2/6/2013 |
Run |
|
Default |
1.1 mi |
9:35 |
9:08 |
|
| 2/7/2013 |
Run |
|
Default |
6.1 mi |
54:47 |
8:59 |
|
| 2/8/2013 |
Run |
|
Default |
1.1 mi |
9:33 |
8:32 |
|
| 2/8/2013 |
Run |
|
Default |
12.1 mi |
1:36:04 |
7:57 |
|
|