Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/21/2014 Run   Default 27.0 mi 5:33:24 12:21
3/31/2010 Run   Hiking 7.8 mi 5:06:52 39:21
8/24/2010 Run
Portland/Gallatin
Distance 24.6 mi 4:01:41 9:50
11/10/2013 Run   Default 26.4 mi 3:47:09 8:36
9/2/2010 Run
Portland/Gallatin
Distance 21.5 mi 3:43:34 10:24
4/18/2011 Run
Boston Marathon
Race - Marathon 26.5 mi 3:36:21 8:11
4/16/2012 Run
Boston, MA
Race - Marathon 26.5 mi 3:35:27 8:09
10/5/2010 Run
Portland/Gallatin
Distance 21.9 mi 3:33:42 9:47
4/20/2009 Run
Boston, MA
Race - Marathon 26.4 mi 3:30:16 7:58
9/9/2010 Run
Portland/Gallatin
Distance 21.4 mi 3:30:15 9:51
4/26/2008 Run
Nashville, TN
Race - Marathon 26.5 mi 3:30:07 7:56
12/7/2008 Run
Franklin, TN
LSD 23.2 mi 3:29:24 9:03
8/21/2011 Run
Titusville, PA
Race - Marathon 26.3 mi 3:26:28 7:52
8/19/2010 Run
Portland/Gallatin
Distance 21.3 mi 3:24:54 9:37
9/2/2012 Run
Tupelo, MS
Race - Marathon 26.4 mi 3:24:10 7:45
2/16/2010 Run
Portland - Brooks/Browns
LSD 20.2 mi 3:21:51 10:01
11/9/2014 Run   Default 26.4 mi 3:21:31 7:39
6/12/2011 Run
Portland/Gallatin
Distance 21.1 mi 3:18:45 9:27
11/11/2012 Run
Pensacola, FL
Race 26.4 mi 3:15:38 7:25
2/25/2010 Run
Portland - Brooks/Browns
LSD 20.2 mi 3:13:15 9:36
6/5/2011 Run
Portland - Brooks/Browns
Distance 19.7 mi 3:12:46 9:47
4/15/2013 Run   Default 26.4 mi 3:12:26 7:18
1/24/2010 Run
Portland - Brooks/Browns
Exercise 20.1 mi 3:11:07 9:31
7/18/2010 Run
Portland - Brooks/Browns
Distance 20.2 mi 3:10:50 9:28
8/13/2010 Run
Portland/Gallatin
Distance 20.0 mi 3:09:51 9:30
2/18/2011 Run
Portland/Gallatin
Distance 20.3 mi 3:09:32 9:22
3/28/2009 Run
Franklin, TN
LSD 20.3 mi 3:09:01 9:20
10/13/2010 Run
Portland/Gallatin
Distance 19.4 mi 3:08:22 9:42
11/21/2008 Run
Franklin, TN
Exercise 19.6 mi 3:08:06 9:38
7/15/2012 Run   LR 18.0 mi 3:05:55 10:20
3/24/2013 Run   Default 22.6 mi 3:05:25 8:13
3/2/2010 Run
Portland - Brooks/Browns
LSD 20.3 mi 3:03:24 9:02
2/23/2011 Run
Portland/Gallatin
Distance 19.2 mi 3:03:01 9:33
12/15/2010 Run
Portland/Gallatin
Distance 17.0 mi 3:01:57 10:42
1/27/2011 Run
Portland/Gallatin
Distance 15.6 mi 3:01:31 11:37
3/10/2012 Run
Atmore, AL
LR 20.1 mi 3:00:47 9:00
3/2/2011 Run
Portland/Gallatin
Distance 20.0 mi 2:59:44 8:59
6/26/2011 Run
Portland/Gallatin
Distance 20.5 mi 2:58:53 8:44
1/17/2009 Run
Franklin, TN
LSD 17.6 mi 2:57:58 10:06
8/8/2014 Run   Default 20.1 mi 2:56:23 8:48
12/20/2008 Run
Franklin, TN
Exercise 20.5 mi 2:55:14 8:32
3/5/2010 Run
Portland - Brooks/Browns
LSD 19.9 mi 2:54:32 8:47
7/10/2011 Run
Portland/Gallatin
Distance 20.0 mi 2:52:32 8:38
3/8/2011 Run
Portland/Gallatin
Distance 18.7 mi 2:52:31 9:13
7/27/2014 Run   Default 20.0 mi 2:52:15 8:36
6/19/2011 Run
Portland/Gallatin
Distance 19.1 mi 2:46:19 8:44
11/8/2008 Run
Franklin, TN
Exercise 19.2 mi 2:45:13 8:38
2/21/2009 Run
Franklin, TN
LSD 18.1 mi 2:45:00 9:07
12/15/2013 Run   Default 21.0 mi 2:43:03 7:45
12/29/2013 Run   Default 20.0 mi 2:40:54 8:03
8/18/2013 Run   Default 20.5 mi 2:39:56 7:50
2/5/2012 Run   LR 18.1 mi 2:39:41 8:51
3/24/2011 Run
Portland/Gallatin
Distance 18.1 mi 2:39:16 8:50
2/3/2011 Run
Portland/Gallatin
Distance 16.7 mi 2:39:15 9:33
7/31/2011 Run
Portland/Gallatin
Distance 19.2 mi 2:38:47 8:16
2/17/2009 Run
Franklin, TN
LSD 16.3 mi 2:38:25 9:44
10/25/2014 Run   Default 20.0 mi 2:38:08 7:54
10/4/2014 Run   Default 19.2 mi 2:36:54 8:10
11/12/2010 Run
Portland/Gallatin
Distance 15.8 mi 2:36:36 9:54
3/22/2011 Run
Portland/Gallatin
Distance 18.1 mi 2:35:32 8:36
4/4/2011 Run
Portland/Gallatin
Distance 16.2 mi 2:35:13 9:34
9/14/2011 Run
Portland/Gallatin
Distance 15.5 mi 2:34:11 9:56
8/17/2014 Run   Default 17.0 mi 2:33:32 9:02
12/22/2013 Run   Default 19.6 mi 2:31:22 7:44
7/24/2011 Run
Portland/Gallatin
Distance 17.0 mi 2:31:14 8:54
10/6/2013 Run   Default 19.7 mi 2:30:57 7:40
12/18/2008 Run
Franklin, TN
Exercise 16.2 mi 2:30:28 9:16
11/27/2008 Run
Portland - Brooks/Browns
LSD 16.2 mi 2:29:54 9:16
12/26/2010 Run
Portland/Gallatin
Exercise 13.6 mi 2:29:34 10:59
3/24/2010 Run
Portland - Brooks/Browns
Exercise 17.5 mi 2:29:17 8:33
10/20/2013 Run   Default 20.1 mi 2:29:17 7:27
6/29/2014 Run   Default 17.0 mi 2:28:50 8:45
7/6/2014 Run   Default 17.5 mi 2:27:29 8:27
11/13/2008 Run
Franklin, TN
LSD 16.7 mi 2:26:08 8:46
11/20/2011 Run
Portland/Gallatin
LR 17.8 mi 2:25:40 8:11
3/3/2012 Run
Atmore, AL
LR 17.0 mi 2:24:54 8:31
8/30/2008 Run
Portland, TN park
Exercise 17.0 mi 2:24:50 8:31
2/21/2010 Run
Portland - Brooks/Browns
Exercise 14.5 mi 2:24:38 9:59
12/7/2013 Run   Default 18.4 mi 2:23:26 7:48
7/26/2008 Run
Smith Mountain Lake (Vinglas's)
LSD 15.2 mi 2:23:15 9:24
5/19/2012 Run
Atmore, AL
LR 15.7 mi 2:22:46 9:06
2/2/2013 Run   Default 16.6 mi 2:22:42 8:37
3/22/2008 Run
Portland - Brooks/Browns
Exercise 16.0 mi 2:22:23 8:54
9/21/2014 Run   Default 17.0 mi 2:22:22 8:22
10/24/2008 Run
Franklin, TN
Exercise 16.7 mi 2:22:21 8:33
8/11/2013 Run   Default 18.3 mi 2:22:01 7:47
2/12/2012 Run
Atmore, AL
MLR 16.4 mi 2:21:59 8:40
12/30/2012 Run   Default 16.1 mi 2:21:47 8:51
3/13/2011 Run
Portland/Gallatin
Distance 16.8 mi 2:21:33 8:26
7/28/2013 Run   Default 17.4 mi 2:20:34 8:05
8/22/2010 Run
Portland/Gallatin
Distance 12.6 mi 2:19:48 11:08
1/29/2010 Run
Portland - Brooks/Browns
Exercise 13.6 mi 2:19:41 10:17
7/7/2010 Run
Portland - Brooks/Browns
Distance 15.1 mi 2:19:27 9:15
1/17/2010 Run
Portland - Brooks/Browns
Exercise 15.2 mi 2:19:12 9:09
3/20/2011 Run
Portland/Gallatin
Distance 15.1 mi 2:19:11 9:13
12/18/2011 Run
Portland/Gallatin
LR 17.3 mi 2:19:07 8:02
8/15/2010 Run
Portland/Gallatin
Distance 13.1 mi 2:19:02 10:36
8/4/2013 Run   Default 17.0 mi 2:19:00 8:10
3/17/2013 Run   Default 18.0 mi 2:18:55 7:43
4/1/2011 Run   Hiking 2.8 mi 2:18:37 50:14