| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2007 |
Run |
|
My Activities |
|
|
|
 |
| 7/21/2007 |
Run |
|
Cooldown |
0.4 mi |
7:21 |
21:00 |
|
| 9/3/2007 |
Run |
|
Hiking |
1.0 mi |
8:51 |
8:51 |
|
| 9/3/2007 |
Run |
|
Cooldown |
0.1 mi |
17:10 |
2:51:40 |
|
| 9/3/2007 |
Run |
|
Exercise |
4.5 mi |
37:46 |
8:21 |
|
| 10/6/2007 |
Run |
|
Cooldown |
0.2 mi |
9:44 |
57:16 |
|
| 10/13/2007 |
Run |
|
Cooldown |
0.3 mi |
11:22 |
36:40 |
|
| 10/13/2007 |
Run |
|
Exercise |
7.7 mi |
1:02:04 |
8:04 |
|
| 12/23/2007 |
Run |
|
Cooldown |
0.1 mi |
15:43 |
2:54:38 |
|
| 12/30/2007 |
Run |
|
Cooldown |
0.8 mi |
2:18:12 |
2:54:57 |
|
| 3/29/2008 |
Run |
|
Exercise |
13.1 mi |
2:03:54 |
9:27 |
|
| 3/29/2008 |
Run |
|
Exercise |
1.0 mi |
9:52 |
9:47 |
|
| 10/14/2008 |
Run |
|
Exercise |
3.8 mi |
31:37 |
8:20 |
|
| 10/17/2008 |
Run |
|
Recovery |
2.1 mi |
45:27 |
21:45 |
|
| 10/17/2008 |
Run |
|
Recovery |
2.0 mi |
40:00 |
20:00 |
|
| 11/1/2008 |
Run |
|
Exercise |
5.1 mi |
47:46 |
9:27 |
|
| 1/4/2009 |
Run |
|
Exercise |
0.6 mi |
7:21 |
11:52 |
|
| 1/4/2009 |
Run |
|
Exercise |
0.6 mi |
5:01 |
7:58 |
|
| 7/3/2009 |
Run |
|
Recovery |
2.1 mi |
27:00 |
12:59 |
|
| 7/4/2009 |
Run |
|
Race - 5K |
3.2 mi |
20:10 |
6:23 |
|
| 7/4/2009 |
Run |
|
Hiking |
1.2 mi |
17:38 |
15:12 |
|
| 7/4/2009 |
Run |
|
Cooldown |
0.3 mi |
11:22 |
34:28 |
|
| 7/20/2009 |
Run |
|
My Activities |
|
|
|
|
| 7/21/2009 |
Run |
|
Exercise |
10.6 mi |
1:33:44 |
8:53 |
|
| 7/22/2009 |
Run |
|
Hiking |
6.0 mi |
1:10:29 |
11:42 |
|
| 7/22/2009 |
Run |
|
Recovery |
6.0 mi |
1:10:29 |
11:42 |
|
| 2/12/2010 |
Run |
|
Exercise |
5.6 mi |
50:56 |
9:07 |
|
| 3/29/2010 |
Run |
|
Cooldown |
0.3 mi |
6:49 |
27:15 |
|
| 3/29/2010 |
Run |
|
Exercise |
10.0 mi |
1:39:33 |
9:57 |
|
| 3/31/2010 |
Run |
|
Hiking |
7.8 mi |
5:06:52 |
39:21 |
|
| 6/26/2010 |
Run |
|
Warmup |
2.1 mi |
19:29 |
9:25 |
|
| 7/27/2010 |
Run |
|
Distance |
13.4 mi |
2:12:58 |
9:58 |
|
| 7/30/2010 |
Run |
|
Distance |
12.6 mi |
1:55:47 |
9:14 |
|
| 10/3/2010 |
Run |
|
Warmup |
2.7 mi |
24:57 |
9:25 |
|
| 1/2/2011 |
Run |
|
Exercise |
7.9 mi |
1:20:24 |
10:08 |
|
| 1/8/2011 |
Run |
|
Exercise |
5.4 mi |
59:37 |
11:05 |
|
| 2/16/2011 |
Run |
|
Exercise |
13.0 mi |
2:03:48 |
9:30 |
|
| 3/27/2011 |
Run |
|
Exercise |
13.1 mi |
1:52:24 |
8:35 |
|
| 3/31/2011 |
Run |
|
Hiking |
0.6 mi |
10:16 |
17:07 |
|
| 3/31/2011 |
Run |
|
Hiking |
5.4 mi |
51:06 |
9:33 |
|
| 4/1/2011 |
Run |
|
Trail |
8.4 mi |
1:29:34 |
10:42 |
|
| 4/1/2011 |
Run |
|
Hiking |
2.8 mi |
2:18:37 |
50:14 |
|
| 4/1/2011 |
Run |
|
Trail |
|
0:29 |
24:10 |
|
| 4/21/2011 |
Run |
|
Recovery |
7.0 mi |
1:03:39 |
9:05 |
|
| 4/26/2011 |
Run |
|
Recovery |
3.9 mi |
36:57 |
9:26 |
|
| 5/1/2011 |
Run |
|
Exercise |
10.9 mi |
1:39:13 |
9:06 |
|
| 5/22/2011 |
Run |
|
Distance |
9.9 mi |
1:23:46 |
8:28 |
|
| 5/22/2011 |
Run |
|
Cooldown |
0.4 mi |
5:47 |
14:28 |
|
| 5/23/2011 |
Run |
|
Cooldown |
0.2 mi |
2:33 |
14:10 |
|
| 5/23/2011 |
Run |
|
Exercise |
7.9 mi |
1:08:48 |
8:41 |
|
| 5/25/2011 |
Run |
|
Intervals |
7.2 mi |
58:47 |
8:08 |
|
| 5/25/2011 |
Run |
|
Cooldown |
0.9 mi |
8:25 |
9:48 |
|
| 5/27/2011 |
Run |
|
Warmup |
2.0 mi |
17:59 |
9:00 |
|
| 5/27/2011 |
Run |
|
Cooldown |
2.1 mi |
20:40 |
10:02 |
|
| 5/27/2011 |
Run |
|
Distance |
14.0 mi |
1:55:56 |
8:17 |
|
| 6/5/2011 |
Run |
|
My Activities |
0.3 mi |
2:57 |
9:50 |
|
| 9/3/2011 |
Run |
|
Recovery |
6.2 mi |
1:03:21 |
10:13 |
|
| 10/13/2011 |
Run |
|
Recovery |
5.8 mi |
56:01 |
9:44 |
|
| 10/14/2011 |
Run |
|
Recovery |
2.6 mi |
33:04 |
12:44 |
|
| 10/14/2011 |
Run |
|
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 10/14/2011 |
Run |
|
Warmup |
2.8 mi |
23:43 |
8:38 |
|
| 10/23/2011 |
Run |
|
Cooldown |
1.3 mi |
16:34 |
13:09 |
|
| 11/2/2011 |
Run |
|
Recovery |
5.1 mi |
49:00 |
9:43 |
|
| 11/24/2011 |
Run |
|
Recovery |
6.0 mi |
52:22 |
8:42 |
|
| 11/25/2011 |
Run |
|
Cooldown |
2.0 mi |
17:53 |
8:54 |
|
| 11/25/2011 |
Run |
|
MLR |
9.2 mi |
1:08:43 |
7:29 |
|
| 11/26/2011 |
Run |
|
Recovery |
5.7 mi |
49:23 |
8:40 |
|
| 11/27/2011 |
Run |
|
Cooldown |
3.0 mi |
25:30 |
8:37 |
|
| 11/27/2011 |
Run |
|
Warmup |
2.0 mi |
18:12 |
9:06 |
|
| 11/27/2011 |
Run |
|
LR |
15.0 mi |
2:02:42 |
8:10 |
|
| 11/28/2011 |
Run |
|
Recovery |
6.3 mi |
54:09 |
8:38 |
|
| 1/9/2012 |
Run |
|
Recovery |
6.2 mi |
58:02 |
9:24 |
|
| 1/10/2012 |
Run |
|
Cooldown |
2.0 mi |
17:45 |
8:56 |
|
| 1/10/2012 |
Run |
|
General Aerobic |
8.1 mi |
1:04:25 |
8:01 |
|
| 1/21/2012 |
Run |
|
Recovery |
7.3 mi |
1:03:18 |
8:40 |
|
| 1/27/2012 |
Run |
|
Recovery |
6.1 mi |
50:45 |
8:23 |
|
| 1/28/2012 |
Run |
|
Recovery |
6.0 mi |
53:44 |
8:55 |
|
| 2/5/2012 |
Run |
|
LR |
18.1 mi |
2:39:41 |
8:51 |
|
| 2/27/2012 |
Run |
|
Recovery |
6.6 mi |
1:04:51 |
9:53 |
|
| 5/27/2012 |
Run |
|
LR |
13.2 mi |
1:53:08 |
8:36 |
|
| 7/15/2012 |
Run |
|
LR |
18.0 mi |
3:05:55 |
10:20 |
|
| 7/16/2012 |
Run |
|
Recovery |
6.2 mi |
1:04:13 |
10:27 |
|
| 7/16/2012 |
Run |
|
Recovery |
4.0 mi |
40:03 |
10:00 |
|
| 7/17/2012 |
Run |
|
General Aerobic |
10.2 mi |
1:49:22 |
10:47 |
|
| 8/19/2012 |
Run |
|
LR |
0.8 mi |
6:00 |
7:48 |
|
| 8/22/2012 |
Run |
|
Recovery |
3.4 mi |
32:00 |
9:25 |
|
| 12/1/2012 |
Run |
|
Default |
7.1 mi |
1:01:03 |
8:36 |
|
| 12/2/2012 |
Run |
|
Default |
1.6 mi |
14:26 |
9:09 |
|
| 12/2/2012 |
Run |
|
Default |
12.6 mi |
1:43:18 |
8:11 |
|
| 12/3/2012 |
Run |
|
Default |
5.0 mi |
43:37 |
8:41 |
|
| 12/4/2012 |
Run |
|
Default |
9.0 mi |
1:17:44 |
8:38 |
|
| 12/5/2012 |
Run |
|
Default |
11.3 mi |
1:30:32 |
8:00 |
|
| 12/5/2012 |
Run |
|
Default |
0.8 mi |
7:21 |
9:11 |
|
| 12/6/2012 |
Run |
|
Default |
1.1 mi |
10:01 |
8:57 |
|
| 12/7/2012 |
Run |
|
Default |
10.1 mi |
1:25:48 |
8:32 |
|
| 12/8/2012 |
Run |
|
Default |
6.2 mi |
53:39 |
8:43 |
|
| 12/9/2012 |
Run |
|
Default |
1.7 mi |
16:04 |
9:14 |
|
| 12/9/2012 |
Run |
|
Default |
15.4 mi |
2:04:04 |
8:05 |
|
| 12/10/2012 |
Run |
|
Default |
5.2 mi |
45:38 |
8:44 |
|
| 12/12/2012 |
Run |
|
Default |
10.5 mi |
1:25:34 |
8:09 |
|
|