| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Illinois |
Easy |
4.3 mi |
34:35 |
8:09 |
 |
| 2/26/2012 |
Run |
Italy |
Easy |
4.2 mi |
35:56 |
8:29 |
|
| 2/27/2012 |
Run |
Italy |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 2/28/2012 |
Run |
Italy |
Easy |
4.4 mi |
39:07 |
9:00 |
|
| 2/29/2012 |
Run |
Italy |
Easy |
6.1 mi |
48:47 |
7:59 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 3/23/2012 |
Run |
New York |
Tempo |
3.1 mi |
23:13 |
7:36 |
|
| 3/24/2012 |
Run |
New York |
Tempo |
3.0 mi |
20:29 |
6:47 |
|
| 3/25/2012 |
Run |
New York |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 12/10/2011 |
Run |
Pettit National Ice Center |
Easy |
9.9 mi |
1:17:48 |
7:52 |
|
| 12/18/2011 |
Run |
Pettit National Ice Center |
Easy |
12.1 mi |
1:36:55 |
8:01 |
|
| 1/14/2012 |
Run |
Pettit National Ice Center |
Tempo |
6.2 mi |
45:54 |
7:28 |
|
| 1/21/2012 |
Run |
Pettit National Ice Center |
Easy |
0.3 mi |
2:04 |
7:23 |
|
| 11/20/2011 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 11/6/2011 |
Run |
Race: Badgerland Striders Turkey Trot 15k |
Race |
15.0 km |
1:11:06 |
7:38 |
|
| 11/27/2011 |
Run |
Race: Elf Run |
Race |
10.0 km |
44:02 |
7:06 |
|
| 1/29/2012 |
Run |
Race: Great Lakes Expo Run |
Race |
10.0 km |
44:00 |
7:05 |
|
| 1/20/2012 |
Run |
Race: Icebreaker Indoor 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 1/21/2012 |
Run |
Race: Icebreaker Indoor Half Marathon |
Race |
13.1 mi |
1:41:11 |
7:44 |
|
| 10/29/2011 |
Run |
Race: Lakefront Discovery Run 15k |
Race |
15.0 km |
1:13:53 |
7:56 |
|
| 10/1/2011 |
Run |
Race: Lapham Peak Colorama 10k |
Race |
10.0 km |
55:45 |
8:59 |
|
| 12/31/2011 |
Run |
Race: Run Into the New Year |
Race |
10.0 km |
43:34 |
7:01 |
|
| 4/7/2012 |
Run |
Race: South Shore Half Marathon |
Race |
13.1 mi |
1:33:52 |
7:10 |
|
| 3/31/2012 |
Run |
Race: Trailbreaker Half Marathon |
Race |
13.1 mi |
1:40:35 |
7:41 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
19:21 |
8:27 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:16 |
7:27 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:03 |
7:21 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:15 |
7:48 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 11/11/2011 |
Run |
Treadmill |
Interval |
3.8 mi |
30:10 |
8:01 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:19 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 11/18/2011 |
Run |
Treadmill |
Interval |
6.9 mi |
53:00 |
7:45 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:22 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:20 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:00 |
8:12 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:17 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
44:00 |
7:49 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 12/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:39 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:01 |
8:13 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
30:28 |
7:24 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:40 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:11 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/3/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:50 |
8:39 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
34:26 |
8:18 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:19 |
8:48 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
41:03 |
7:47 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
33:14 |
8:04 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:28 |
8:12 |
|