Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/6/2011 Run Wauwatosa Easy 3.0 mi 26:34 8:50 8/19/2014 Run Wauwatosa Easy 3.0 mi 26:34 8:48 4/14/2014 Run Wauwatosa Easy 3.4 mi 26:38 7:56 9/15/2011 Run Wauwatosa Easy 3.2 mi 26:48 8:23 12/22/2012 Run Wauwatosa Easy 3.2 mi 26:50 8:27 5/9/2011 Run Wauwatosa Easy 3.0 mi 26:51 8:56 9/18/2011 Run Wauwatosa Easy 3.3 mi 27:01 8:07 7/6/2012 Run Wauwatosa Easy 3.2 mi 27:01 8:27 4/7/2015 Run Wauwatosa Easy 3.2 mi 27:03 8:34 5/12/2011 Run Wauwatosa Easy 3.0 mi 27:04 9:00 8/24/2014 Run Wauwatosa Easy 3.2 mi 27:04 8:33 5/5/2011 Run Wauwatosa Easy 3.0 mi 27:07 9:01 3/9/2012 Run Wauwatosa Easy 3.2 mi 27:13 8:39 12/14/2012 Run Wauwatosa Easy 3.2 mi 27:16 8:40 11/28/2012 Run Wauwatosa Easy 3.1 mi 27:16 8:57 9/14/2011 Run Wauwatosa Easy 3.1 mi 27:18 8:44 8/29/2014 Run Wauwatosa Easy 3.2 mi 27:19 8:36 5/22/2012 Run Wauwatosa Easy 3.3 mi 27:22 8:23 9/10/2011 Run Wauwatosa Easy 3.3 mi 27:32 8:29 11/10/2014 Run Wauwatosa Easy 3.2 mi 27:44 8:45 2/25/2013 Run Wauwatosa Easy 3.3 mi 27:44 8:25 8/26/2014 Run Wauwatosa Easy 3.2 mi 27:51 8:41 12/3/2014 Run Wauwatosa Easy 3.3 mi 27:52 8:32 8/14/2019 Run Wauwatosa Interval 3.9 mi 27:59 7:17 8/5/2010 Run Wauwatosa Easy 3.1 mi 28:00 9:02 12/12/2012 Run Wauwatosa Easy 3.2 mi 28:09 8:57 11/21/2013 Run Wauwatosa Recovery 3.2 mi 28:12 8:56 2/18/2014 Run Wauwatosa Easy 3.2 mi 28:36 8:57 6/30/2012 Run Wauwatosa Easy 3.3 mi 28:38 8:41 8/16/2012 Run Wauwatosa Easy 2.0 mi 28:40 14:21 11/7/2013 Run Wauwatosa Easy 3.6 mi 29:00 8:09 2/19/2014 Run Wauwatosa Easy 3.2 mi 29:00 9:04 7/7/2014 Run Wauwatosa Easy 3.6 mi 29:02 8:07 3/18/2011 Run Wauwatosa Easy 1.7 mi 29:04 16:54 7/11/2014 Run Wauwatosa Easy 3.6 mi 29:14 8:05 9/26/2013 Run Wauwatosa Easy 3.0 mi 29:25 9:45 11/9/2014 Run Wauwatosa Easy 3.2 mi 29:30 9:14 4/20/2011 Run Wauwatosa Easy 3.0 mi 29:53 9:58 11/12/2014 Run Wauwatosa Easy 3.6 mi 29:55 8:19 2/11/2015 Run Wauwatosa Easy 3.0 mi 29:55 9:57 4/25/2011 Run Wauwatosa Easy 3.0 mi 29:58 10:00 11/15/2011 Run Wauwatosa Easy 3.8 mi 30:00 7:57 8/11/2013 Run Wauwatosa Easy 3.6 mi 30:13 8:28 10/6/2011 Run Wauwatosa Easy 3.8 mi 30:16 7:53 1/19/2013 Run Wauwatosa Easy 2.7 mi 30:19 11:07 6/26/2012 Run Wauwatosa Easy 3.7 mi 30:20 8:19 2/12/2015 Run Wauwatosa Easy 3.1 mi 30:39 9:58 6/26/2019 Run Wauwatosa Tempo 4.1 mi 30:56 7:29 10/22/2013 Run Wauwatosa Easy 3.9 mi 31:00 7:56 12/17/2011 Run Wauwatosa Easy 3.8 mi 31:01 8:08 7/3/2012 Run Wauwatosa Easy 3.8 mi 31:01 8:12 12/5/2011 Run Wauwatosa Easy 4.0 mi 31:06 7:47 12/6/2013 Run Wauwatosa Easy 4.1 mi 31:08 7:36 1/7/2013 Run Wauwatosa Easy 4.0 mi 31:08 7:46 12/11/2011 Run Wauwatosa Easy 4.0 mi 31:08 7:47 7/26/2012 Run Wauwatosa Easy 3.9 mi 31:13 8:07 9/18/2012 Run Wauwatosa Easy 4.1 mi 31:17 7:37 9/24/2011 Run Wauwatosa Easy 4.0 mi 31:23 7:47 1/1/2015 Run Wauwatosa Easy 3.5 mi 31:26 9:01 7/6/2014 Run Wauwatosa Recovery 3.6 mi 31:41 8:53 9/7/2012 Run Wauwatosa Easy 4.1 mi 31:47 7:48 11/24/2011 Run Wauwatosa Easy 4.0 mi 31:54 7:59 6/19/2019 Run Wauwatosa Tempo 4.3 mi 32:24 7:35 8/5/2013 Run Wauwatosa Easy 4.1 mi 32:26 7:55 10/2/2012 Run Wauwatosa Easy 4.0 mi 32:31 8:03 9/3/2013 Run Wauwatosa Easy 4.1 mi 32:34 7:55 9/4/2012 Run Wauwatosa Easy 4.1 mi 32:38 8:04 7/29/2014 Run Wauwatosa Easy 4.0 mi 32:38 8:06 6/24/2012 Run Wauwatosa Easy 4.1 mi 32:39 8:03 8/1/2011 Run Wauwatosa Easy 3.3 mi 32:45 10:00 6/17/2012 Run Wauwatosa Easy 4.0 mi 32:48 8:13 11/8/2013 Run Wauwatosa Easy 4.1 mi 32:53 8:04 9/13/2013 Run Wauwatosa Easy 3.2 mi 32:57 10:13 11/29/2012 Run Wauwatosa Easy 4.1 mi 32:58 8:07 9/17/2011 Run Wauwatosa Easy 4.0 mi 33:04 8:16 6/13/2011 Run Wauwatosa Easy 4.0 mi 33:20 8:20 6/16/2011 Run Wauwatosa Easy 4.0 mi 33:20 8:20 7/3/2014 Run Wauwatosa Easy 4.0 mi 33:23 8:16 6/9/2014 Run Wauwatosa Easy 4.1 mi 33:31 8:14 6/8/2014 Run Wauwatosa Easy 4.1 mi 33:33 8:15 7/1/2014 Run Wauwatosa Easy 4.0 mi 33:35 8:22 5/6/2019 Run Wauwatosa Tempo 4.6 mi 33:40 7:24 5/29/2012 Run Wauwatosa Easy 4.0 mi 33:40 8:26 8/13/2014 Run Wauwatosa Easy 4.1 mi 33:43 8:16 7/6/2011 Run Wauwatosa Easy 4.0 mi 33:51 8:28 8/14/2011 Run Wauwatosa Easy 4.0 mi 33:51 8:27 6/27/2011 Run Wauwatosa Easy 4.0 mi 33:52 8:27 3/29/2012 Run Wauwatosa Easy 4.1 mi 34:00 8:16 6/30/2011 Run Wauwatosa Easy 4.0 mi 34:04 8:31 12/30/2011 Run Wauwatosa Easy 4.1 mi 34:06 8:21 6/20/2011 Run Wauwatosa Easy 4.0 mi 34:07 8:31 4/19/2012 Run Wauwatosa Easy 4.0 mi 34:08 8:30 10/4/2012 Run Wauwatosa Easy 4.4 mi 34:08 7:49 8/21/2014 Run Wauwatosa Easy 4.1 mi 34:12 8:25 1/22/2012 Run Wauwatosa Easy 3.8 mi 34:21 9:00 5/17/2011 Run Wauwatosa Easy 4.0 mi 34:23 8:35 1/17/2012 Run Wauwatosa Easy 4.0 mi 34:25 8:36 12/2/2014 Run Wauwatosa Easy 4.2 mi 34:26 8:18 7/21/2012 Run Wauwatosa Easy 4.3 mi 34:27 8:07 6/12/2014 Run Wauwatosa Easy 4.1 mi 34:29 8:25