Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/2/2013 Run Wauwatosa Interval 2400.0 m 7:47 5:13 9/8/2012 Run Wauwatosa Race 1.0 mi 5:33 5:33 2/18/2012 Run Wauwatosa Race 1.0 mi 5:50 5:50 11/5/2011 Run Wauwatosa Race 1.0 mi 5:56 5:56 6/18/2013 Run Wauwatosa Interval 4800.0 m 18:10 6:06 11/2/2011 Run Wauwatosa Easy 1.0 mi 6:14 6:11 6/4/2013 Run Wauwatosa Tempo 5000.0 m 19:38 6:20 5/2/2013 Run Wauwatosa Tempo 5000.0 m 19:57 6:26 12/13/2012 Run Wauwatosa Tempo 2.0 mi 13:21 6:35 10/4/2013 Run Wauwatosa Tempo 1.1 mi 6:58 6:39 10/25/2013 Run Wauwatosa Strides 1.1 mi 7:11 6:51 9/30/2011 Run Wauwatosa Easy 1.0 mi 6:59 6:51 10/21/2013 Run Wauwatosa Strides 1.3 mi 9:03 6:55 7/25/2012 Run Wauwatosa Tempo 2.0 mi 13:58 6:59 10/9/2011 Run Wauwatosa Easy 1.0 mi 7:12 7:00 12/3/2011 Run Wauwatosa Easy 1.4 mi 9:53 7:04 9/21/2011 Run Wauwatosa Easy 1.0 mi 7:17 7:09 10/29/2013 Run Wauwatosa Tempo 3.1 mi 22:22 7:12 7/19/2012 Run Wauwatosa Tempo 2.9 mi 20:39 7:12 11/17/2011 Run Wauwatosa Easy 1.8 mi 12:41 7:13 8/14/2019 Run Wauwatosa Interval 3.9 mi 27:59 7:17 4/16/2012 Run Wauwatosa Easy 1.4 mi 10:29 7:17 9/29/2011 Run Wauwatosa Easy 1.0 mi 7:30 7:17 8/22/2012 Run Wauwatosa Tempo 3.1 mi 22:35 7:18 7/3/2019 Run Wauwatosa Interval 1.0 mi 7:26 7:18 12/21/2011 Run Wauwatosa Easy 2.0 mi 14:36 7:18 2/21/2012 Run Wauwatosa Tempo 5.7 mi 41:32 7:19 11/4/2011 Run Wauwatosa Easy 1.5 mi 10:58 7:19 10/28/2011 Run Wauwatosa Easy 1.1 mi 7:59 7:20 5/7/2013 Run Wauwatosa Hill 1.2 mi 8:39 7:20 6/22/2013 Run Wauwatosa Tempo 5.9 mi 43:21 7:21 10/31/2011 Run Wauwatosa Easy 3.1 mi 22:54 7:21 6/28/2012 Run Wauwatosa Tempo 2.0 mi 14:41 7:21 5/27/2013 Run Wauwatosa Easy 5.7 mi 42:06 7:21 5/6/2019 Run Wauwatosa Tempo 4.6 mi 33:40 7:24 1/24/2013 Run Wauwatosa Tempo 5.5 mi 40:16 7:24 5/4/2013 Run Wauwatosa Easy 5.7 mi 42:01 7:24 11/8/2011 Run Wauwatosa Easy 1.5 mi 11:15 7:25 10/26/2013 Run Wauwatosa Fartlek 8.2 mi 1:00:55 7:26 10/12/2012 Run Wauwatosa Easy 3.0 mi 22:40 7:28 6/26/2019 Run Wauwatosa Tempo 4.1 mi 30:56 7:29 6/2/2013 Run Wauwatosa Easy 8.0 mi 1:00:03 7:30 6/3/2013 Run Wauwatosa Easy 5.1 mi 38:03 7:30 8/16/2012 Run Wauwatosa Interval 2.2 mi 16:46 7:32 5/7/2013 Run Wauwatosa Easy 3.5 mi 26:24 7:32 4/30/2013 Run Wauwatosa Easy 5.4 mi 40:33 7:32 5/9/2013 Run Wauwatosa Easy 5.0 mi 37:47 7:32 9/19/2011 Run Wauwatosa Easy 1.2 mi 8:44 7:32 4/15/2012 Run Wauwatosa Easy 1.4 mi 10:46 7:32 4/28/2013 Run Wauwatosa Easy 15.0 mi 1:53:13 7:32 11/13/2013 Run Wauwatosa Fartlek 5.1 mi 38:32 7:33 6/19/2019 Run Wauwatosa Tempo 4.3 mi 32:24 7:35 11/7/2011 Run Wauwatosa Easy 3.5 mi 26:30 7:35 9/27/2011 Run Wauwatosa Easy 3.2 mi 24:10 7:35 4/15/2013 Run Wauwatosa Easy 5.1 mi 38:21 7:35 7/5/2013 Run Wauwatosa Easy 5.1 mi 38:49 7:35 6/14/2013 Run Wauwatosa Easy 5.1 mi 38:40 7:35 12/6/2013 Run Wauwatosa Easy 4.1 mi 31:08 7:36 5/18/2013 Run Wauwatosa Easy 5.0 mi 38:05 7:37 1/13/2013 Run Wauwatosa Easy 10.3 mi 1:17:56 7:37 11/1/2011 Run Wauwatosa Easy 3.2 mi 24:20 7:37 6/7/2013 Run Wauwatosa Easy 5.1 mi 38:53 7:37 9/18/2012 Run Wauwatosa Easy 4.1 mi 31:17 7:37 5/11/2012 Run Wauwatosa Easy 2.0 mi 15:23 7:37 9/14/2012 Run Wauwatosa Easy 5.1 mi 38:43 7:38 6/11/2013 Run Wauwatosa Easy 6.8 mi 51:36 7:38 7/14/2014 Run Wauwatosa Easy 1.2 mi 8:46 7:38 5/12/2013 Run Wauwatosa Easy 6.0 mi 45:49 7:38 1/16/2013 Run Wauwatosa Easy 6.2 mi 47:28 7:38 4/3/2013 Run Wauwatosa Easy 4.8 mi 36:43 7:39 10/19/2011 Run Wauwatosa Easy 3.1 mi 24:00 7:39 5/10/2013 Run Wauwatosa Easy 8.1 mi 1:01:55 7:39 4/14/2013 Run Wauwatosa Easy 12.1 mi 1:32:13 7:39 8/1/2012 Run Wauwatosa Easy 2.1 mi 15:59 7:40 12/22/2011 Run Wauwatosa Easy 5.5 mi 42:12 7:40 9/6/2012 Run Wauwatosa Tempo 6.0 mi 46:08 7:40 6/8/2013 Run Wauwatosa Easy 5.1 mi 39:15 7:41 10/25/2013 Run Wauwatosa Easy 2.0 mi 15:39 7:41 8/15/2012 Run Wauwatosa Easy 3.0 mi 23:05 7:41 10/18/2013 Run Wauwatosa Fartlek 7.1 mi 54:28 7:41 11/12/2011 Run Wauwatosa Easy 5.1 mi 39:22 7:41 10/15/2011 Run Wauwatosa Easy 1.3 mi 10:04 7:42 11/1/2013 Run Wauwatosa Easy 5.1 mi 39:13 7:42 5/11/2013 Run Wauwatosa Easy 5.7 mi 43:50 7:42 10/25/2011 Run Wauwatosa Easy 3.3 mi 25:00 7:42 6/20/2013 Run Wauwatosa Easy 6.7 mi 51:10 7:42 9/19/2012 Run Wauwatosa Easy 7.1 mi 54:16 7:42 3/6/2012 Run Wauwatosa Interval 7.5 mi 58:04 7:43 10/21/2013 Run Wauwatosa Easy 5.1 mi 39:12 7:43 10/5/2013 Run Wauwatosa Tempo 5.1 mi 39:21 7:43 12/7/2013 Run Wauwatosa Easy 2.1 mi 16:16 7:43 11/10/2013 Run Wauwatosa Easy 10.2 mi 1:18:47 7:44 8/30/2014 Run Wauwatosa Easy 3.1 mi 24:06 7:44 3/21/2012 Run Wauwatosa Tempo 7.6 mi 58:33 7:44 4/1/2013 Run Wauwatosa Easy 5.4 mi 41:30 7:44 3/5/2012 Run Wauwatosa Easy 7.5 mi 57:58 7:44 3/26/2013 Run Wauwatosa Easy 5.3 mi 41:05 7:45 10/10/2011 Run Wauwatosa Easy 1.5 mi 11:37 7:45 1/11/2013 Run Wauwatosa Easy 3.3 mi 25:21 7:46 5/30/2013 Run Wauwatosa Easy 3.0 mi 23:34 7:46