| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
Wauwatosa |
Easy |
4.4 mi |
36:35 |
8:22 |
 |
| 1/20/2013 |
Run |
Wauwatosa |
Easy |
11.3 mi |
1:32:57 |
8:16 |
|
| 1/16/2013 |
Run |
Wauwatosa |
Easy |
6.2 mi |
47:28 |
7:38 |
|
| 1/12/2013 |
Run |
Wauwatosa |
Easy |
1.8 mi |
25:05 |
13:43 |
|
| 1/11/2013 |
Run |
Wauwatosa |
Easy |
3.3 mi |
25:21 |
7:46 |
|
| 1/8/2013 |
Run |
Wauwatosa |
Easy |
6.2 mi |
48:42 |
7:49 |
|
| 1/6/2013 |
Run |
Wauwatosa |
Easy |
7.1 mi |
57:29 |
8:06 |
|
| 1/3/2013 |
Run |
Wauwatosa |
Easy |
4.4 mi |
34:57 |
8:00 |
|
| 12/29/2012 |
Run |
Pettit National Ice Center |
Easy |
9.1 mi |
1:11:27 |
7:53 |
|
| 12/27/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:20 |
8:16 |
|
| 12/25/2012 |
Run |
Wauwatosa |
Easy |
6.2 mi |
52:40 |
8:28 |
|
| 12/22/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:50 |
8:27 |
|
| 12/14/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:16 |
8:40 |
|
| 12/12/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
28:09 |
8:57 |
|
| 12/10/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
17:23 |
8:15 |
|
| 10/17/2012 |
Run |
Michigan |
Easy |
4.1 mi |
32:42 |
7:56 |
|
| 10/15/2012 |
Run |
Michigan |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 10/2/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
32:31 |
8:03 |
|
| 9/19/2012 |
Run |
Wauwatosa |
Easy |
7.1 mi |
54:16 |
7:42 |
|
| 9/16/2012 |
Run |
Wauwatosa |
Easy |
20.0 mi |
2:38:44 |
7:56 |
|
| 9/16/2012 |
Run |
Wauwatosa |
Easy |
0.2 mi |
2:05 |
8:39 |
|
| 9/12/2012 |
Run |
Pettit National Ice Center |
Tempo |
8.3 mi |
1:00:52 |
7:23 |
|
| 9/11/2012 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:37 |
7:51 |
|
| 9/7/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
31:47 |
7:48 |
|
| 9/6/2012 |
Run |
Wauwatosa |
Tempo |
6.0 mi |
46:08 |
7:40 |
|
| 8/30/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 8/29/2012 |
Run |
Italy |
Easy |
7.4 mi |
56:21 |
7:37 |
|
| 8/24/2012 |
Run |
Wisconsin, Other |
Trails |
4.0 mi |
35:28 |
8:50 |
|
| 8/21/2012 |
Run |
Wauwatosa |
Easy |
6.3 mi |
50:06 |
7:58 |
|
| 8/14/2012 |
Run |
Wauwatosa |
Easy |
6.3 mi |
49:56 |
8:00 |
|
| 8/10/2012 |
Run |
Wauwatosa |
Easy |
5.0 mi |
43:33 |
8:40 |
|
| 7/27/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:09 |
8:27 |
|
| 7/22/2012 |
Run |
Wauwatosa |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 7/13/2012 |
Run |
Wauwatosa |
Easy |
4.3 mi |
37:20 |
8:45 |
|
| 7/6/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:01 |
8:27 |
|
| 7/3/2012 |
Run |
Wauwatosa |
Easy |
3.8 mi |
31:01 |
8:12 |
|
| 6/30/2012 |
Run |
Wauwatosa |
Easy |
3.3 mi |
28:38 |
8:41 |
|
| 6/19/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:20 |
8:06 |
|
| 6/17/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
32:48 |
8:13 |
|
| 6/15/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 6/12/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2012 |
Run |
Wauwatosa |
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 5/31/2012 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:43 |
8:23 |
|