| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Franklin |
Easy |
6.2 mi |
57:52 |
9:22 |
 |
| 3/2/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
17:57 |
8:54 |
|
| 3/2/2016 |
Run |
Pettit National Ice Center |
Tempo |
4.5 mi |
33:32 |
7:31 |
|
| 3/2/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:18 |
9:04 |
|
| 2/27/2016 |
Run |
Franklin |
Easy |
5.4 mi |
50:53 |
9:26 |
|
| 2/24/2016 |
Run |
Pettit National Ice Center |
Easy |
6.4 mi |
57:02 |
8:53 |
|
| 2/23/2016 |
Run |
Franklin |
Tempo |
5.2 mi |
38:50 |
7:25 |
|
| 2/21/2016 |
Run |
Franklin |
Easy |
10.4 mi |
1:34:12 |
9:03 |
|
| 2/20/2016 |
Run |
Franklin |
Easy |
5.3 mi |
46:13 |
8:48 |
|
| 2/18/2016 |
Run |
Franklin |
Easy |
5.2 mi |
48:32 |
9:17 |
|
| 2/17/2016 |
Run |
Pettit National Ice Center |
Marathon Pace |
8.4 mi |
1:10:53 |
8:27 |
|
| 2/15/2016 |
Run |
Franklin |
Easy |
4.2 mi |
40:23 |
9:43 |
|
| 2/14/2016 |
Run |
Franklin |
Easy |
12.1 mi |
1:49:01 |
9:00 |
|
| 2/13/2016 |
Run |
Franklin |
Marathon Pace |
4.1 mi |
34:10 |
8:17 |
|
| 2/11/2016 |
Run |
Pettit National Ice Center |
Easy |
5.1 mi |
46:53 |
9:12 |
|
| 2/10/2016 |
Run |
Pettit National Ice Center |
Easy |
8.1 mi |
1:13:04 |
9:01 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.2 mi |
10:08 |
8:36 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.8 mi |
19:53 |
7:07 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:15 |
9:10 |
|
| 2/7/2016 |
Run |
Franklin |
Easy |
11.3 mi |
1:36:06 |
8:33 |
|
| 2/6/2016 |
Run |
Franklin |
Easy |
4.2 mi |
37:38 |
9:05 |
|
| 2/4/2016 |
Run |
Franklin |
Easy |
4.2 mi |
38:15 |
9:14 |
|
| 2/3/2016 |
Run |
Pettit National Ice Center |
Easy |
7.3 mi |
1:05:42 |
9:03 |
|
| 2/2/2016 |
Run |
Franklin |
Marathon Pace |
4.2 mi |
33:24 |
7:54 |
|
| 1/31/2016 |
Run |
Franklin |
Easy |
9.4 mi |
1:26:13 |
9:13 |
|
| 1/27/2016 |
Run |
Pettit National Ice Center |
Easy |
6.2 mi |
53:59 |
8:47 |
|
| 1/26/2016 |
Run |
Italy |
Strides |
1.2 mi |
9:09 |
7:50 |
|
| 1/26/2016 |
Run |
Franklin |
Easy |
3.1 mi |
27:45 |
9:05 |
|
| 1/25/2016 |
Run |
Franklin |
Easy |
3.1 mi |
28:30 |
9:05 |
|
| 1/24/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:03:56 |
9:05 |
|
| 1/23/2016 |
Run |
Franklin |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 1/16/2016 |
Run |
Franklin |
Easy |
9.3 mi |
1:27:35 |
9:24 |
|
| 1/14/2016 |
Run |
Franklin |
Easy |
4.2 mi |
37:48 |
9:07 |
|
| 1/13/2016 |
Run |
Pettit National Ice Center |
Easy |
6.2 mi |
56:57 |
9:16 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.2 mi |
16:09 |
7:13 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:53 |
9:44 |
|
| 1/11/2016 |
Run |
Franklin |
Easy |
3.2 mi |
30:07 |
9:32 |
|
| 1/10/2016 |
Run |
Pettit National Ice Center |
Easy |
8.4 mi |
1:15:47 |
9:02 |
|
| 1/9/2016 |
Run |
Franklin |
Easy |
4.2 mi |
38:20 |
9:11 |
|
| 1/7/2016 |
Run |
Franklin |
Easy |
4.2 mi |
38:15 |
9:12 |
|
| 1/6/2016 |
Run |
Franklin |
Easy |
5.7 mi |
52:49 |
9:18 |
|
| 1/5/2016 |
Run |
Franklin |
Easy |
1.1 mi |
10:18 |
9:12 |
|
| 1/5/2016 |
Run |
Franklin |
Tempo |
2.0 mi |
15:12 |
7:30 |
|
| 1/5/2016 |
Run |
Franklin |
Easy |
1.0 mi |
10:13 |
9:56 |
|
| 1/4/2016 |
Run |
Franklin |
Easy |
3.2 mi |
30:39 |
9:42 |
|
| 1/3/2016 |
Run |
Franklin |
Easy |
7.8 mi |
1:17:02 |
9:52 |
|
| 1/2/2016 |
Run |
Franklin |
Easy |
4.2 mi |
38:22 |
9:13 |
|
| 12/31/2015 |
Run |
Franklin |
Easy |
4.1 mi |
39:13 |
9:33 |
|
| 12/30/2015 |
Run |
Franklin |
Easy |
4.7 mi |
44:11 |
9:28 |
|
| 12/29/2015 |
Run |
Franklin |
Strides |
1.1 mi |
9:27 |
8:36 |
|
| 12/29/2015 |
Run |
Franklin |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 12/28/2015 |
Run |
Franklin |
Easy |
2.1 mi |
18:43 |
9:03 |
|
| 12/27/2015 |
Run |
Franklin |
Easy |
7.4 mi |
1:12:04 |
9:49 |
|
| 12/26/2015 |
Run |
Franklin |
Easy |
4.1 mi |
44:19 |
10:51 |
|
| 12/24/2015 |
Run |
Franklin |
Easy |
4.1 mi |
43:37 |
10:36 |
|
| 12/23/2015 |
Run |
Franklin |
Easy |
4.1 mi |
39:53 |
9:43 |
|
| 12/22/2015 |
Run |
Franklin |
Easy |
4.2 mi |
43:37 |
10:27 |
|
| 12/20/2015 |
Run |
Franklin |
Easy |
6.8 mi |
1:11:59 |
10:32 |
|
| 12/19/2015 |
Run |
Franklin |
Easy |
3.1 mi |
32:55 |
10:34 |
|
| 12/17/2015 |
Run |
Franklin |
Easy |
3.8 mi |
41:02 |
10:55 |
|
| 12/16/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:55 |
10:47 |
|
| 12/15/2015 |
Run |
Franklin |
Easy |
3.8 mi |
39:51 |
10:30 |
|
| 12/13/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:10 |
10:30 |
|
| 12/12/2015 |
Run |
Franklin |
Easy |
6.3 mi |
1:06:25 |
10:35 |
|
| 12/10/2015 |
Run |
Franklin |
Easy |
3.7 mi |
38:54 |
10:36 |
|
| 12/9/2015 |
Run |
Franklin |
Easy |
2.2 mi |
25:06 |
11:22 |
|
| 12/8/2015 |
Run |
Franklin |
Easy |
3.2 mi |
34:42 |
10:57 |
|
| 12/6/2015 |
Run |
Franklin |
Easy |
3.1 mi |
33:54 |
10:50 |
|
| 12/5/2015 |
Run |
Franklin |
Easy |
5.2 mi |
56:10 |
10:44 |
|
| 12/3/2015 |
Run |
Franklin |
Easy |
3.2 mi |
34:14 |
10:53 |
|
| 12/2/2015 |
Run |
Franklin |
Easy |
2.1 mi |
23:02 |
10:59 |
|
| 12/1/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:52 |
10:42 |
|
| 11/29/2015 |
Run |
Franklin |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 11/28/2015 |
Run |
Franklin |
Easy |
5.2 mi |
56:46 |
10:54 |
|
| 11/26/2015 |
Run |
Franklin |
Easy |
2.2 mi |
25:10 |
11:40 |
|
| 11/25/2015 |
Run |
Franklin |
Easy |
3.1 mi |
34:58 |
11:15 |
|
| 11/13/2015 |
Run |
Franklin |
Easy |
2.7 mi |
24:44 |
9:16 |
|
| 11/11/2015 |
Run |
Franklin |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 10/3/2015 |
Run |
Franklin |
Easy |
4.1 mi |
35:30 |
8:43 |
|
| 10/1/2015 |
Run |
Franklin |
Tempo |
2.0 mi |
15:37 |
7:42 |
|
| 9/29/2015 |
Run |
Franklin |
Easy |
3.1 mi |
29:22 |
9:27 |
|
| 9/28/2015 |
Run |
Franklin |
Easy |
2.2 mi |
20:58 |
9:46 |
|
| 9/10/2015 |
Run |
Franklin |
Easy |
2.6 mi |
25:02 |
9:38 |
|
| 9/9/2015 |
Run |
Franklin |
Easy |
2.3 mi |
21:09 |
9:24 |
|
| 8/26/2015 |
Run |
Franklin |
Easy |
2.2 mi |
22:09 |
9:54 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:44 |
8:58 |
|
| 7/20/2015 |
Run |
Franklin |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/19/2015 |
Run |
Franklin |
Easy |
10.0 mi |
1:27:01 |
8:42 |
|
| 7/18/2015 |
Run |
Franklin |
Easy |
2.6 mi |
23:42 |
9:05 |
|
| 7/16/2015 |
Run |
Franklin |
Easy |
5.2 mi |
44:57 |
8:35 |
|
| 7/15/2015 |
Run |
Franklin |
Tempo |
3.3 mi |
25:05 |
7:39 |
|
| 7/14/2015 |
Run |
Franklin |
Easy |
3.9 mi |
31:03 |
8:04 |
|
| 7/13/2015 |
Run |
Franklin |
Easy |
5.2 mi |
43:49 |
8:31 |
|
| 7/10/2015 |
Run |
Franklin |
Easy |
11.0 mi |
1:37:24 |
8:51 |
|
| 7/9/2015 |
Run |
Franklin |
Easy |
5.2 mi |
42:57 |
8:16 |
|
| 7/8/2015 |
Run |
Franklin |
Recovery |
3.4 mi |
32:36 |
9:41 |
|
| 7/7/2015 |
Run |
Franklin |
Easy |
3.4 mi |
27:21 |
8:10 |
|
| 7/6/2015 |
Run |
Franklin |
Easy |
5.2 mi |
44:49 |
8:34 |
|
| 7/4/2015 |
Run |
Franklin |
Easy |
10.0 mi |
1:27:03 |
8:42 |
|