| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2021 |
Bike |
Franklin |
Default |
11.6 mi |
47:46 |
4:09 |
 |
| 5/18/2021 |
Bike |
Franklin |
Default |
5.3 mi |
23:04 |
4:20 |
|
| 5/19/2021 |
Bike |
Franklin |
Default |
6.2 mi |
27:26 |
4:25 |
|
| 6/2/2021 |
Bike |
Franklin |
Default |
8.9 mi |
39:32 |
4:28 |
|
| 5/30/2021 |
Bike |
Franklin |
Default |
8.3 mi |
37:16 |
4:29 |
|
| 5/21/2021 |
Bike |
Franklin |
Default |
7.5 mi |
33:25 |
4:29 |
|
| 6/5/2021 |
Bike |
Franklin |
Default |
30.3 mi |
2:18:05 |
4:34 |
|
| 6/1/2021 |
Bike |
Franklin |
Default |
7.3 mi |
33:38 |
4:37 |
|
| 4/2/2021 |
Bike |
Franklin |
Default |
4.1 mi |
18:55 |
4:37 |
|
| 5/17/2021 |
Bike |
Franklin |
Default |
4.6 mi |
21:52 |
4:45 |
|
| 6/12/2021 |
Bike |
Franklin |
Default |
12.4 mi |
58:44 |
4:45 |
|
| 6/10/2021 |
Bike |
Franklin |
Default |
5.5 mi |
26:12 |
4:46 |
|
| 5/30/2022 |
Bike |
Franklin |
Easy |
7.6 mi |
36:30 |
4:47 |
|
| 7/8/2021 |
Bike |
Franklin |
Leisure |
3.1 mi |
14:58 |
4:49 |
|
| 4/3/2021 |
Bike |
Franklin |
Default |
7.0 mi |
33:44 |
4:50 |
|
| 6/4/2021 |
Bike |
Franklin |
Default |
7.8 mi |
38:12 |
4:56 |
|
| 6/1/2022 |
Bike |
Franklin |
Easy |
5.2 mi |
25:52 |
4:57 |
|
| 8/11/2023 |
Bike |
Franklin |
Easy |
8.2 mi |
40:33 |
4:57 |
|
| 5/15/2021 |
Bike |
Franklin |
Default |
7.7 mi |
38:02 |
4:57 |
|
| 6/8/2021 |
Bike |
Franklin |
Default |
4.1 mi |
20:13 |
4:57 |
|
| 7/8/2021 |
Bike |
Franklin |
Leisure |
3.4 mi |
16:39 |
4:58 |
|
| 8/4/2023 |
Bike |
Franklin |
Easy |
7.8 mi |
39:05 |
5:03 |
|
| 7/2/2021 |
Bike |
Franklin |
Leisure |
5.5 mi |
27:44 |
5:03 |
|
| 4/10/2021 |
Bike |
Franklin |
Default |
5.5 mi |
27:36 |
5:04 |
|
| 7/28/2023 |
Bike |
Franklin |
Easy |
5.4 mi |
28:12 |
5:13 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Interval |
2400.0 m |
7:47 |
5:13 |
|
| 4/4/2021 |
Bike |
Franklin |
Default |
10.5 mi |
54:53 |
5:14 |
|
| 7/5/2021 |
Bike |
Franklin |
Default |
4.5 mi |
23:50 |
5:22 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 6/6/2020 |
Run |
Franklin |
Tempo |
0.5 mi |
2:59 |
5:45 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 11/5/2011 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Interval |
4800.0 m |
18:10 |
6:06 |
|
| 5/6/2020 |
Run |
Franklin |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 5/31/2021 |
Bike |
Franklin |
Leisure |
8.8 mi |
53:43 |
6:09 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 1/29/2021 |
Run |
Franklin |
Tempo |
4.1 mi |
25:19 |
6:12 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:38 |
6:20 |
|
| 5/30/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:20 |
|
| 7/4/2013 |
Run |
Race: Firecracker Four |
Race |
4.0 mi |
25:18 |
6:20 |
|
| 5/21/2020 |
Run |
Franklin |
Tempo |
2.4 mi |
15:03 |
6:23 |
|
| 11/5/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
12:52 |
6:24 |
|
| 5/23/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:25 |
|
| 11/24/2013 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
19:56 |
6:25 |
|
| 5/28/2020 |
Run |
Franklin |
Tempo |
2.3 mi |
15:01 |
6:26 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:57 |
6:26 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Tempo |
1.6 mi |
10:03 |
6:30 |
|
| 2/13/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
32:48 |
6:33 |
|
| 5/14/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:05 |
6:33 |
|
| 12/13/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:21 |
6:35 |
|
| 7/16/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
27:33 |
6:38 |
|
| 1/20/2012 |
Run |
Race: Icebreaker Indoor 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 6/4/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:01 |
6:39 |
|
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 2/5/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
13:26 |
6:39 |
|
| 2/24/2021 |
Run |
Franklin |
Interval |
3.8 mi |
25:01 |
6:40 |
|
| 2/27/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 4/26/2014 |
Run |
Race: Bustle Hustle 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 11/29/2020 |
Run |
Franklin |
Tempo |
10.0 mi |
1:07:17 |
6:44 |
|
| 3/9/2022 |
Run |
Franklin |
Interval |
4.2 mi |
28:16 |
6:44 |
|
| 3/2/2022 |
Run |
Franklin |
Interval |
4.0 mi |
27:00 |
6:44 |
|
| 2/27/2021 |
Run |
Franklin |
Tempo |
10.1 mi |
1:07:46 |
6:45 |
|
| 2/1/2024 |
Run |
Connecticut |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 3/16/2022 |
Run |
Mukwonago |
Interval |
4.4 mi |
30:00 |
6:46 |
|
| 2/12/2021 |
Run |
Franklin |
Tempo |
5.1 mi |
34:37 |
6:46 |
|
| 2/23/2022 |
Run |
Franklin |
Interval |
2.7 mi |
18:00 |
6:47 |
|
| 10/29/2017 |
Run |
Race: Pumpkin Run 10k |
Race |
10.0 km |
42:06 |
6:47 |
|
| 3/24/2012 |
Run |
New York |
Tempo |
3.0 mi |
20:29 |
6:47 |
|
| 10/2/2020 |
Run |
Franklin |
Tempo |
8.1 mi |
55:11 |
6:48 |
|
| 8/31/2017 |
Run |
Franklin |
Tempo |
1.0 mi |
6:56 |
6:48 |
|
| 11/20/2011 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 12/21/2012 |
Run |
Pettit National Ice Center |
Tempo |
2.5 mi |
16:56 |
6:50 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
|
| 5/18/2016 |
Run |
Franklin |
Tempo |
1.0 mi |
7:07 |
6:51 |
|
| 8/10/2023 |
Run |
Franklin |
Tempo |
5.0 mi |
34:18 |
6:51 |
|
| 9/30/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:59 |
6:51 |
|
| 3/23/2022 |
Run |
Mukwonago |
Interval |
2.2 mi |
15:00 |
6:51 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Tempo |
3250.0 m |
13:50 |
6:52 |
|
| 9/9/2019 |
Run |
Franklin |
Tempo |
5.0 mi |
34:25 |
6:52 |
|
| 4/12/2022 |
Run |
Franklin |
Strides |
1.8 mi |
12:00 |
6:52 |
|
| 1/16/2024 |
Run |
Franklin |
Tempo |
4.0 mi |
27:34 |
6:52 |
|
| 8/3/2023 |
Run |
Franklin |
Tempo |
4.0 mi |
27:33 |
6:53 |
|
| 11/13/2020 |
Run |
Franklin |
Tempo |
8.4 mi |
57:34 |
6:54 |
|
| 3/8/2020 |
Run |
Franklin |
Tempo |
5.5 mi |
37:39 |
6:54 |
|
| 3/20/2024 |
Run |
Franklin |
Interval |
4.0 mi |
27:32 |
6:55 |
|
| 3/4/2020 |
Run |
Franklin |
Tempo |
3.4 mi |
23:08 |
6:55 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Strides |
1.3 mi |
9:03 |
6:55 |
|
| 2/27/2022 |
Run |
Franklin |
Interval |
3.8 mi |
26:00 |
6:55 |
|
| 2/9/2020 |
Run |
Franklin |
Tempo |
3.1 mi |
21:06 |
6:56 |
|
| 5/18/2016 |
Run |
Franklin |
Tempo |
3.0 mi |
20:51 |
6:56 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
15:31 |
6:56 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Interval |
4.0 mi |
27:45 |
6:57 |
|
| 1/22/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
14:02 |
6:57 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
2.2 mi |
15:01 |
6:58 |
|
| 7/25/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 1/13/2022 |
Run |
Franklin |
Tempo |
7.1 mi |
49:27 |
7:00 |
|
| 10/9/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 1/13/2019 |
Run |
Franklin |
Tempo |
4.2 mi |
29:02 |
7:00 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/18/2020 |
Run |
Franklin |
Tempo |
3.4 mi |
23:28 |
7:01 |
|