| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2014 |
Run |
random |
EasyAM |
6.2 mi |
51:49 |
8:25 |
 |
| 5/9/2014 |
Run |
random |
Interval |
2.0 mi |
15:49 |
8:02 |
|
| 5/9/2014 |
Run |
random |
EasyAM |
8.1 mi |
1:07:35 |
8:22 |
|
| 5/6/2014 |
Run |
random |
Interval |
4.3 mi |
30:29 |
7:05 |
|
| 5/6/2014 |
Run |
random |
EasyAM |
4.7 mi |
38:54 |
8:18 |
|
| 11/4/2013 |
Run |
random |
EasyAM |
4.2 mi |
35:00 |
8:27 |
|
| 10/26/2013 |
Run |
Lakefront Discovery Run |
Race |
15.0 km |
59:42 |
6:25 |
|
| 10/22/2013 |
Run |
random |
EasyAM |
6.8 mi |
58:01 |
8:29 |
|
| 10/19/2013 |
Run |
random |
EasyAM |
5.4 mi |
43:53 |
8:06 |
|
| 10/19/2013 |
Run |
random |
Interval |
1.8 mi |
12:59 |
7:26 |
|
| 10/19/2013 |
Run |
random |
Tempo |
3.1 mi |
21:47 |
7:03 |
|
| 10/19/2013 |
Run |
random |
Interval |
1.0 mi |
7:34 |
7:39 |
|
| 10/19/2013 |
Run |
random |
Interval |
1.0 mi |
7:33 |
7:38 |
|
| 10/16/2013 |
Run |
random |
EasyAM |
4.1 mi |
31:25 |
7:44 |
|
| 10/16/2013 |
Run |
random |
Tempo |
6.2 mi |
40:02 |
6:28 |
|
| 10/16/2013 |
Run |
random |
EasyAM |
2.4 mi |
19:12 |
8:09 |
|
| 10/13/2013 |
Run |
random |
EasyAM |
6.5 mi |
51:46 |
7:58 |
|
| 10/13/2013 |
Run |
random |
Interval |
1.0 mi |
7:59 |
7:46 |
|
| 10/13/2013 |
Run |
random |
Interval |
4.5 mi |
33:04 |
7:18 |
|
| 10/12/2013 |
Run |
random |
Easy PM |
8.2 mi |
1:05:21 |
7:59 |
|
| 10/4/2013 |
Run |
|
EasyAM |
2.0 mi |
13:49 |
7:04 |
|
| 10/4/2013 |
Run |
|
Interval |
1.5 mi |
12:09 |
8:09 |
|
| 10/4/2013 |
Run |
random |
Tempo |
4.8 mi |
32:48 |
6:55 |
|
| 10/4/2013 |
Run |
random |
EasyAM |
2.7 mi |
22:02 |
8:07 |
|
| 10/1/2013 |
Run |
random |
Interval |
1600.0 m |
7:46 |
7:50 |
|
| 10/1/2013 |
Run |
|
Interval |
5.3 mi |
39:15 |
7:26 |
|
| 10/1/2013 |
Run |
|
EasyAM |
5.2 mi |
41:30 |
7:58 |
|
| 9/28/2013 |
Run |
|
EasyAM |
5.0 mi |
39:19 |
7:56 |
|
| 9/28/2013 |
Run |
|
Tempo |
7.0 mi |
45:17 |
6:29 |
|
| 9/24/2013 |
Run |
|
Interval |
4.9 mi |
34:44 |
7:04 |
|
| 9/24/2013 |
Run |
|
Interval |
1.8 mi |
14:26 |
7:51 |
|
| 9/24/2013 |
Run |
random |
EasyAM |
5.4 mi |
44:12 |
8:13 |
|
| 9/18/2013 |
Run |
random |
Tempo |
6.9 mi |
42:01 |
6:07 |
|
| 9/18/2013 |
Run |
random |
EasyAM |
5.2 mi |
45:20 |
8:47 |
|
| 9/14/2013 |
Run |
random |
Interval |
1.8 mi |
13:03 |
7:28 |
|
| 9/11/2013 |
Run |
random |
EasyAM |
5.4 mi |
42:22 |
7:56 |
|
| 9/11/2013 |
Run |
random |
Tempo |
2.1 mi |
14:24 |
7:00 |
|
| 9/11/2013 |
Run |
random |
Interval |
1.5 mi |
12:08 |
8:06 |
|
| 9/11/2013 |
Run |
random |
Tempo |
3.2 mi |
20:05 |
6:21 |
|
| 9/7/2013 |
Run |
TosaFest 5k |
Race |
5.0 km |
18:25 |
5:56 |
|
| 9/7/2013 |
Run |
random |
Easy PM |
2.0 mi |
15:43 |
7:50 |
|
| 8/31/2013 |
Run |
|
EasyAM |
5.3 mi |
42:12 |
8:02 |
|
| 8/31/2013 |
Run |
random |
Interval |
6.0 mi |
41:34 |
6:54 |
|
| 8/28/2013 |
Run |
random |
EasyAM |
5.5 mi |
44:56 |
8:09 |
|
| 8/28/2013 |
Run |
random |
Tempo |
6.4 mi |
40:00 |
6:18 |
|
| 8/26/2013 |
Run |
random |
Interval |
6.2 mi |
43:59 |
7:07 |
|
| 8/21/2013 |
Run |
random |
EasyAM |
6.5 mi |
52:30 |
8:06 |
|
| 8/21/2013 |
Run |
random |
Interval |
8000.0 m |
40:24 |
8:08 |
|
| 8/19/2013 |
Run |
random |
Interval |
6.2 mi |
45:50 |
7:25 |
|
| 8/10/2013 |
Run |
random |
Interval |
6.2 mi |
44:01 |
7:04 |
|
| 8/10/2013 |
Run |
random |
EasyAM |
4.8 mi |
39:49 |
8:15 |
|
| 8/7/2013 |
Run |
random |
Tempo |
6.1 mi |
39:59 |
6:31 |
|
| 8/7/2013 |
Run |
random |
EasyAM |
4.9 mi |
38:49 |
7:53 |
|
| 8/5/2013 |
Run |
random |
Interval |
6.3 mi |
46:19 |
7:20 |
|
| 8/5/2013 |
Run |
random |
EasyAM |
5.2 mi |
43:28 |
8:18 |
|
| 8/1/2013 |
Run |
random |
EasyAM |
5.0 mi |
41:39 |
8:21 |
|
| 8/1/2013 |
Run |
random |
Interval |
6.2 mi |
46:30 |
7:33 |
|
| 7/27/2013 |
Run |
random |
EasyAM |
1.3 mi |
9:40 |
7:41 |
|
| 7/27/2013 |
Run |
Bix 7 |
Race |
7.0 mi |
43:47 |
6:16 |
|
| 7/24/2013 |
Run |
random |
EasyAM |
3.0 mi |
25:16 |
8:22 |
|
| 7/24/2013 |
Run |
random |
Interval |
8000.0 m |
39:41 |
7:59 |
|
| 7/24/2013 |
Run |
random |
EasyAM |
2.2 mi |
18:32 |
8:24 |
|
| 7/19/2013 |
Run |
treadmill |
EasyAM |
5.1 mi |
42:30 |
8:20 |
|
| 7/19/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
40:10 |
6:42 |
|
| 7/11/2013 |
Run |
random |
EasyAM |
5.7 mi |
45:38 |
8:04 |
|
| 7/11/2013 |
Run |
random |
Tempo |
5.4 mi |
36:45 |
6:48 |
|
| 7/4/2013 |
Run |
Firecracker Run East Moline |
Race |
5.0 km |
18:52 |
6:05 |
|
| 7/4/2013 |
Run |
|
EasyAM |
4.0 mi |
33:27 |
8:18 |
|
| 7/1/2013 |
Run |
random |
EasyAM |
5.6 mi |
44:08 |
7:57 |
|
| 7/1/2013 |
Run |
random |
Tempo |
4.7 mi |
30:00 |
6:28 |
|