| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
random route |
Tempo |
12.3 mi |
1:33:30 |
7:38 |
 |
| 8/28/2008 |
Run |
random route |
EasyAM |
5.0 mi |
44:23 |
8:53 |
|
| 8/25/2008 |
Run |
random route |
EasyAM |
6.5 mi |
55:36 |
8:34 |
|
| 8/22/2008 |
Run |
random route |
EasyAM |
8.1 mi |
1:06:14 |
8:14 |
|
| 8/20/2008 |
Run |
random route |
EasyAM |
7.3 mi |
58:53 |
8:04 |
|
| 8/18/2008 |
Run |
random route |
EasyAM |
8.7 mi |
1:09:19 |
8:00 |
|
| 8/16/2008 |
Run |
random route |
EasyAM |
2.0 mi |
16:32 |
8:16 |
|
| 8/16/2008 |
Run |
random route |
EasyAM |
5.0 mi |
40:08 |
8:02 |
|
| 8/16/2008 |
Run |
New Windor Rodeo Run |
Race |
4.0 mi |
26:32 |
6:38 |
|
| 8/14/2008 |
Run |
random route |
EasyAM |
6.0 mi |
51:56 |
8:40 |
|
| 8/11/2008 |
Run |
random route |
EasyAM |
6.0 mi |
49:15 |
8:13 |
|
| 8/9/2008 |
Run |
random route |
Long |
20.2 mi |
2:39:58 |
7:57 |
|
| 8/6/2008 |
Run |
random route |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 8/6/2008 |
Run |
random route |
EasyAM |
5.3 mi |
41:53 |
7:58 |
|
| 8/3/2008 |
Run |
random route |
EasyAM |
6.1 mi |
50:27 |
8:17 |
|
| 7/30/2008 |
Run |
random route |
Tempo |
10.2 mi |
1:17:59 |
7:38 |
|
| 7/27/2008 |
Run |
random route |
EasyAM |
8.1 mi |
1:06:23 |
8:12 |
|
| 7/23/2008 |
Run |
random route |
EasyAM |
8.0 mi |
1:06:22 |
8:18 |
|
| 7/21/2008 |
Run |
random route |
EasyAM |
8.2 mi |
1:05:20 |
7:57 |
|
| 7/18/2008 |
Run |
random route |
EasyAM |
11.0 mi |
1:32:05 |
8:23 |
|
| 7/10/2008 |
Run |
random route |
EasyAM |
10.2 mi |
1:27:53 |
8:37 |
|
| 6/14/2008 |
Run |
random route |
EasyAM |
3.1 mi |
27:09 |
8:46 |
|
| 6/6/2008 |
Run |
random route |
EasyAM |
3.5 mi |
30:00 |
8:39 |
|
| 6/1/2008 |
Run |
random route |
EasyAM |
4.2 mi |
34:06 |
8:06 |
|
|