| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2015 |
Run |
River Roads |
Threshold |
9.6 mi |
1:14:56 |
7:49 |
 |
| 3/31/2015 |
Run |
River Roads |
Easy |
10.0 mi |
1:21:29 |
8:09 |
|
| 3/30/2015 |
Run |
River Roads |
Threshold |
7.8 mi |
56:42 |
7:17 |
|
| 3/30/2015 |
Run |
River Roads |
WU/CD |
2.0 mi |
15:49 |
7:53 |
|
| 3/29/2015 |
Run |
4 Lakes |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/28/2015 |
Run |
Ron Daws |
WU/CD |
9.0 mi |
1:11:01 |
7:53 |
|
| 3/28/2015 |
Run |
Ron Daws |
Race |
7.0 mi |
43:27 |
6:13 |
|
| 3/28/2015 |
Run |
|
WU/CD |
2.0 mi |
15:43 |
7:50 |
|
| 3/27/2015 |
Run |
River Roads |
Threshold |
8.5 mi |
1:03:49 |
7:31 |
|
| 3/27/2015 |
Run |
River Roads |
Easy |
3.6 mi |
35:17 |
9:48 |
|
| 3/26/2015 |
Run |
River Roads |
Easy |
10.2 mi |
1:24:26 |
8:17 |
|
| 3/25/2015 |
Run |
Dreadmill |
Sub-Threshold |
12.6 mi |
1:30:36 |
7:12 |
|
| 3/24/2015 |
Run |
River Roads |
Easy |
9.6 mi |
1:22:35 |
8:37 |
|
| 3/24/2015 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 3/23/2015 |
Run |
4 Lakes |
Easy |
9.7 mi |
1:21:50 |
8:27 |
|
| 3/23/2015 |
Run |
Dreadmill |
Easy |
2.8 mi |
22:32 |
8:03 |
|
| 3/22/2015 |
Run |
River Roads |
Easy |
8.6 mi |
1:22:35 |
9:37 |
|
| 3/21/2015 |
Run |
River Roads |
Long |
20.5 mi |
3:00:01 |
8:47 |
|
| 3/20/2015 |
Run |
Longfellow |
Easy |
5.5 mi |
46:44 |
8:30 |
|
| 3/20/2015 |
Run |
Dreadmill |
Easy |
5.1 mi |
42:07 |
8:16 |
|
| 3/19/2015 |
Run |
River Roads |
Easy |
6.2 mi |
51:34 |
8:19 |
|
| 3/19/2015 |
Run |
River Roads |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 3/18/2015 |
Run |
River Roads |
Sub-Threshold |
13.3 mi |
1:34:04 |
7:05 |
|
| 3/17/2015 |
Run |
4 Lakes |
Easy |
11.8 mi |
1:42:03 |
8:39 |
|
| 3/16/2015 |
Run |
River Roads |
Threshold |
8.6 mi |
1:03:12 |
7:21 |
|
| 3/15/2015 |
Run |
River Roads |
Long |
12.0 mi |
1:38:59 |
8:15 |
|
| 3/14/2015 |
Run |
Lake Johanna |
WU/CD |
1.5 mi |
12:49 |
8:33 |
|
| 3/14/2015 |
Run |
Lake Johanna |
Race |
4.0 mi |
23:52 |
5:58 |
|
| 3/14/2015 |
Run |
Lake Johanna |
WU/CD |
1.3 mi |
9:40 |
7:23 |
|
| 3/14/2015 |
Run |
Lake Johanna |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/13/2015 |
Run |
Midtown Greenway |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/12/2015 |
Run |
River Roads |
Threshold |
13.2 mi |
1:38:06 |
7:26 |
|
| 3/11/2015 |
Run |
River Roads |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 3/10/2015 |
Run |
Minnehaha Parkway |
Sub-Threshold |
13.3 mi |
1:33:29 |
7:02 |
|
| 3/9/2015 |
Run |
River Roads |
Easy |
12.1 mi |
1:40:45 |
8:20 |
|
| 3/8/2015 |
Run |
Theodore Wirth |
Easy |
6.2 mi |
57:17 |
9:15 |
|
| 3/7/2015 |
Run |
4 Lakes |
Long |
18.0 mi |
2:10:53 |
7:17 |
|
| 3/6/2015 |
Run |
Midtown Greenway |
Easy |
9.0 mi |
1:14:01 |
8:14 |
|
| 3/6/2015 |
Run |
4 Lakes |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 3/5/2015 |
Run |
Dreadmill |
Threshold |
10.4 mi |
1:18:15 |
7:32 |
|
| 3/4/2015 |
Run |
Longfellow |
Easy |
6.5 mi |
53:33 |
8:15 |
|
| 3/3/2015 |
Run |
Dreadmill |
Easy |
9.3 mi |
1:22:27 |
8:52 |
|
| 3/3/2015 |
Run |
Dreadmill |
Easy |
2.8 mi |
22:54 |
8:11 |
|
| 3/2/2015 |
Run |
River Roads |
Threshold |
11.8 mi |
1:30:38 |
7:41 |
|
| 3/1/2015 |
Run |
Ron Daws |
Easy |
6.1 mi |
49:32 |
8:05 |
|
| 2/28/2015 |
Run |
Minnetonka Trail |
Long |
16.0 mi |
1:57:22 |
7:21 |
|
| 2/27/2015 |
Run |
River Roads |
Easy |
9.5 mi |
1:24:49 |
8:56 |
|
| 2/27/2015 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:41 |
8:17 |
|
| 2/26/2015 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/26/2015 |
Run |
Dreadmill |
Easy |
2.4 mi |
20:00 |
8:18 |
|
|