| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:47 |
8:21 |
 |
| 5/9/2016 |
Run |
Longfellow |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 5/6/2016 |
Run |
Longfellow |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 5/6/2016 |
Run |
Longfellow |
Easy |
8.5 mi |
1:08:45 |
8:06 |
|
| 5/5/2016 |
Run |
Work |
Easy |
1.2 mi |
10:21 |
8:38 |
|
| 5/4/2016 |
Run |
River Roads |
Easy |
11.0 mi |
1:33:13 |
8:29 |
|
| 5/3/2016 |
Run |
River Roads |
Easy |
6.3 mi |
52:32 |
8:21 |
|
| 5/2/2016 |
Run |
River Roads |
Easy |
10.0 mi |
1:23:08 |
8:19 |
|
| 5/1/2016 |
Run |
Longfellow |
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 4/30/2016 |
Run |
Summit Ave |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/29/2016 |
Run |
River Roads |
Easy |
10.0 mi |
1:23:14 |
8:20 |
|
| 4/28/2016 |
Run |
Duluth |
Long |
22.2 mi |
3:00:01 |
8:07 |
|
| 4/27/2016 |
Run |
River Roads |
Threshold |
10.3 mi |
1:10:53 |
6:53 |
|
| 4/26/2016 |
Run |
Summit Ave |
Easy |
8.4 mi |
1:08:37 |
8:11 |
|
| 4/25/2016 |
Run |
Summit Ave |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/24/2016 |
Run |
4 Lakes |
Easy |
12.0 mi |
1:34:23 |
7:52 |
|
| 4/23/2016 |
Run |
4 Lakes |
Long |
18.0 mi |
2:10:05 |
7:14 |
|
| 4/22/2016 |
Run |
Longfellow |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 4/22/2016 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:51 |
8:19 |
|
| 4/21/2016 |
Run |
River Roads |
Long |
14.0 mi |
1:48:22 |
7:45 |
|
| 4/20/2016 |
Run |
Longfellow |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 4/20/2016 |
Run |
River Roads |
Easy |
10.2 mi |
1:24:10 |
8:16 |
|
| 4/19/2016 |
Run |
St. Paul |
Easy |
1.1 mi |
10:18 |
9:23 |
|
| 4/18/2016 |
Run |
St. Paul |
Easy |
1.2 mi |
10:16 |
8:34 |
|
| 4/17/2016 |
Run |
River Roads |
Easy |
8.5 mi |
1:05:18 |
7:41 |
|
| 4/16/2016 |
Run |
4 Lakes |
Long |
13.0 mi |
1:48:14 |
8:19 |
|
| 4/16/2016 |
Run |
4 Lakes |
Race |
5.0 km |
18:23 |
5:56 |
|
| 4/16/2016 |
Run |
4 Lakes |
Easy |
6.7 mi |
54:01 |
8:06 |
|
| 4/15/2016 |
Run |
Longfellow |
Hill |
1.1 mi |
9:00 |
8:12 |
|
| 4/14/2016 |
Run |
River Roads |
Threshold |
12.0 mi |
1:23:28 |
6:58 |
|
| 4/13/2016 |
Run |
River Roads |
Easy |
9.5 mi |
1:18:07 |
8:14 |
|
| 4/12/2016 |
Run |
Longfellow |
Easy |
2.1 mi |
16:40 |
7:57 |
|
| 4/12/2016 |
Run |
River Roads |
Easy |
10.1 mi |
1:21:40 |
8:06 |
|
| 4/11/2016 |
Run |
Longfellow |
Easy |
2.2 mi |
17:58 |
8:11 |
|
| 4/11/2016 |
Run |
River Roads |
Easy |
10.3 mi |
1:25:13 |
8:17 |
|
| 4/10/2016 |
Run |
Summit Ave |
Easy |
2.3 mi |
20:26 |
8:54 |
|
| 4/9/2016 |
Run |
Summit Ave |
Easy |
5.3 mi |
45:04 |
8:31 |
|
| 4/8/2016 |
Run |
River Roads |
Long |
20.0 mi |
2:23:02 |
7:10 |
|
| 4/7/2016 |
Run |
Summit Ave |
Easy |
7.1 mi |
1:02:48 |
8:51 |
|
| 4/6/2016 |
Run |
River Roads |
Easy |
5.6 mi |
55:05 |
9:50 |
|
| 4/6/2016 |
Run |
River Roads |
Threshold |
10.5 mi |
1:15:31 |
7:12 |
|
| 4/5/2016 |
Run |
4 Lakes |
Easy |
12.0 mi |
1:36:11 |
8:01 |
|
| 4/4/2016 |
Run |
Summit Ave |
Easy |
6.7 mi |
57:19 |
8:34 |
|
|