Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/7/2022 |
Run |
Longfellow |
Easy |
1.1 mi |
9:15 |
8:25 |
|
4/19/2022 |
Run |
River Roads |
Easy |
3.1 mi |
26:08 |
8:26 |
|
4/18/2022 |
Run |
River Roads |
Easy |
3.5 mi |
29:53 |
8:33 |
|
4/19/2022 |
Run |
River Roads |
Easy |
4.2 mi |
34:33 |
8:14 |
|
4/25/2022 |
Run |
Longfellow |
Easy |
4.2 mi |
35:57 |
8:34 |
|
5/2/2022 |
Run |
Longfellow |
Easy |
5.2 mi |
41:38 |
8:01 |
|
4/14/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:43 |
8:21 |
|
4/12/2022 |
Run |
River Roads |
Easy |
6.0 mi |
48:06 |
8:02 |
|
4/7/2022 |
Run |
River Roads |
Easy |
6.0 mi |
49:01 |
8:11 |
|
5/5/2022 |
Run |
River Roads |
Easy |
6.0 mi |
49:11 |
8:12 |
|
5/3/2022 |
Run |
River Roads |
Easy |
6.0 mi |
49:15 |
8:13 |
|
4/29/2022 |
Run |
Longfellow |
Easy |
6.0 mi |
49:16 |
8:13 |
|
4/21/2022 |
Run |
River Roads |
Easy |
6.0 mi |
49:32 |
8:16 |
|
4/30/2022 |
Run |
Longfellow |
Easy |
6.0 mi |
49:43 |
8:18 |
|
4/5/2022 |
Run |
River Roads |
Easy |
6.1 mi |
50:17 |
8:15 |
|
4/11/2022 |
Run |
River Roads |
Easy |
6.0 mi |
50:49 |
8:29 |
|
4/20/2022 |
Run |
River Roads |
Easy |
6.0 mi |
50:50 |
8:29 |
|
4/26/2022 |
Run |
River Roads |
Easy |
6.2 mi |
52:06 |
8:25 |
|
4/4/2022 |
Run |
River Roads |
Easy |
6.7 mi |
52:52 |
7:54 |
|
4/27/2022 |
Run |
River Roads |
Easy |
7.1 mi |
54:03 |
7:37 |
|
4/9/2022 |
Run |
Ron Daws Course |
Easy/Strides |
6.2 mi |
55:38 |
8:59 |
|
5/4/2022 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
1:00:07 |
7:31 |
|
4/13/2022 |
Run |
River Roads |
Threshold |
8.0 mi |
1:00:43 |
7:36 |
|
4/22/2022 |
Run |
River Roads |
Easy |
7.3 mi |
1:00:48 |
8:20 |
|
4/28/2022 |
Run |
River Roads |
Threshold |
8.0 mi |
1:01:59 |
7:45 |
|
4/8/2022 |
Run |
River Roads |
Threshold |
8.0 mi |
1:03:22 |
7:56 |
|
4/23/2022 |
Run |
Lebanon Hills |
Easy/Strides |
7.1 mi |
1:05:03 |
9:10 |
|
4/3/2022 |
Run |
River Roads |
Long |
14.0 mi |
1:40:23 |
7:10 |
|
5/6/2022 |
Run |
River Roads |
Long |
14.0 mi |
1:42:11 |
7:18 |
|
4/15/2022 |
Run |
River Roads |
Long |
14.0 mi |
1:44:12 |
7:27 |
|
4/24/2022 |
Run |
River Roads |
Long |
14.0 mi |
1:44:50 |
7:30 |
|
4/10/2022 |
Run |
4 Lakes |
Long |
14.0 mi |
1:46:18 |
7:36 |
|
5/1/2022 |
Run |
River Roads |
Long |
14.0 mi |
1:55:02 |
8:13 |
|
|