Notes
Times not completely accurate. GPS didnt pick up for first half mile or so but a good indicator of what we did.
Beautiful trails by work! Beautiful perfect weather! Cool and bit overcast.
1 15:26 15'26"/mi 162bpm
2 35:31 20'05"/mi 149bpm
3 49:06 13'35"/mi 156bpm
4 1:05:02 15'56"/mi 156bpm
First mile was horrid, I was so nervous and so worried about how loud I was breathing and that I sounded like a hippo!
not remembering what happened mile 2 but think that is when took it easier. Mile 3 was the intervals and felt good.
Heel started hurting 4th of 5th interval but pushed through. Thinking Brooks are toast and really felt the outer of shoe breaking down some.
Will move to Saucony until another pair of Brooks are bought to rotate.
Icing now and will roll and stretch again tonight.
Amazing workout all in all and very happy the nerves calmed down and I was able to enjoy it.