Notes
Treadmill run during lunch.
I find it so much easier to pace on a treadmill but thats probably cause it does it for you :) Probably best 3 mile pace to date!
Felt good and strong. Wasnt so bad. Right quad a bit sore from 2 hour massage yesterday. Will stretch good tonight.
I wanted to go even faster, felt like I could but knew needed to keep easy so I stayed 4.8ish entire time (I did go up a few times and down when I was getting HR to high)