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Run: Recovery Run Previous Next

3/14/2009

Date

1:00 PM

Time

3.1 mi

Distance

28:16

Duration

9:08 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2

Health

Avg HR139 bpm

Max HR168 bpm

Rest HR59 bpm

Weather

Temperature41 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTM @ Home + 1.5 miles loop "In My Hood"

Notes

Recovery outside, must of pushed a little in da loop, high HR.

Comments