| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/30/2011 |
Run |
Hill training on TM |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/17/2011 |
Run |
Hill training on TM |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/17/2011 |
Run |
Hill training on TM |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/5/2010 |
Run |
Hill training on TM |
Hills |
4.1 mi |
40:00 |
9:46 |
|
| 2/9/2010 |
Run |
Hill training on TM |
Hills |
4.1 mi |
39:59 |
9:46 |
|
| 1/30/2011 |
Run |
Hill training on TM |
Hills |
4.3 mi |
40:00 |
9:25 |
|
| 6/16/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
48:09 |
9:38 |
|
| 6/18/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
16:59 |
3:24 |
|
| 7/18/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
47:29 |
9:30 |
|
| 10/12/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
43:09 |
8:38 |
|
| 10/28/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 11/2/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
44:10 |
8:50 |
|
| 4/26/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
47:29 |
9:30 |
|
| 10/4/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
46:00 |
9:12 |
|
| 10/27/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 11/15/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 12/31/2010 |
Run |
Hill training on TM |
Taper Run |
5.0 mi |
48:26 |
9:42 |
|
| 8/16/2010 |
Run |
Hill training on TM |
Hills |
5.3 mi |
49:46 |
9:29 |
|
| 11/9/2010 |
Run |
Hill training on TM |
Hills |
5.3 mi |
50:00 |
9:32 |
|
| 12/27/2010 |
Run |
Hill training on TM |
Hills |
5.3 mi |
50:00 |
9:32 |
|
| 12/30/2010 |
Run |
Hill training on TM |
Hills |
5.3 mi |
50:00 |
9:32 |
|
| 1/3/2011 |
Run |
Hill training on TM |
Hills |
5.3 mi |
50:00 |
9:32 |
|
| 1/10/2011 |
Run |
Hill training on TM |
Hills |
5.3 mi |
50:00 |
9:32 |
|
| 2/14/2011 |
Run |
Hill training on TM |
Hills |
5.3 mi |
50:00 |
9:32 |
|
| 2/16/2011 |
Run |
Hill training on TM |
Hills |
5.3 mi |
50:00 |
9:32 |
|
| 1/3/2009 |
Run |
Hill training on TM |
Hills |
6.4 mi |
1:00:28 |
9:32 |
|
|