| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
 |
| 9/13/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.1 mi |
30:01 |
9:41 |
|
| 9/11/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.1 mi |
30:00 |
9:41 |
|
| 9/7/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 9/5/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 9/3/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 8/17/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/16/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
3.5 mi |
33:00 |
9:26 |
|
| 8/10/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 8/6/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/13/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
2.1 mi |
40:00 |
19:14 |
|
| 6/11/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
2.0 mi |
40:00 |
19:55 |
|
| 6/9/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.5 mi |
31:50 |
21:40 |
|
| 6/7/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.4 mi |
30:00 |
21:45 |
|
| 6/3/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.3 mi |
30:00 |
22:34 |
|
| 6/1/2007 |
Run |
Smooth Treadmill @ Home |
|
1.5 mi |
30:00 |
20:00 |
|
| 4/16/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 4/12/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 4/10/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 4/6/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:40 |
9:54 |
|
| 3/29/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
|
|
|
| 3/27/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 3/25/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 3/22/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/20/2007 |
Walk-EzRun-Walk |
Smooth Treadmill @ Home |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/8/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/5/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/4/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/2/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 2/28/2007 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2007 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/21/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/20/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/19/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/16/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 2/8/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:00 |
9:40 |
|
| 2/6/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:00 |
9:40 |
|
| 2/5/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:50 |
9:57 |
|
| 2/1/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/31/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/30/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.6 mi |
35:00 |
9:44 |
|
| 1/18/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2007 |
Run |
Smooth Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/10/2007 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/8/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 1/4/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 1/2/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 1/1/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 12/28/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/25/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 12/21/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/20/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/13/2006 |
Run |
Smooth Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 12/6/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/6/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/5/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 12/4/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
46:25 |
9:17 |
|
| 12/1/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 11/29/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:15 |
9:45 |
|
| 11/23/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:30 |
9:50 |
|
| 11/22/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
46:00 |
9:12 |
|
| 11/21/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:00 |
9:40 |
|
| 11/20/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
46:00 |
9:12 |
|
| 11/15/2006 |
Run |
Smooth Treadmill @ Home |
|
5.3 mi |
45:00 |
8:35 |
|
| 11/14/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 11/13/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
46:00 |
9:12 |
|
| 11/9/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 11/7/2006 |
Run |
Smooth Treadmill @ Home |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 11/7/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/5/2006 |
Run |
Smooth Treadmill @ Home |
Default |
5.0 mi |
46:30 |
9:18 |
|
| 11/3/2006 |
Run |
Smooth Treadmill @ Home |
Default |
5.0 mi |
45:04 |
9:01 |
|
| 11/2/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/28/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/26/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/25/2006 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/23/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 10/21/2006 |
Run |
Smooth Treadmill @ Home |
Taper Run |
6.2 mi |
59:40 |
9:38 |
|
| 10/19/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:30 |
9:50 |
|
| 10/18/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:45 |
9:55 |
|
| 10/13/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/11/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/4/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
45:00 |
9:00 |
|
| 10/2/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
|
|
|
| 10/2/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
|