| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.1 mi |
37:08 |
9:01 |
 |
| 12/5/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.1 mi |
36:04 |
8:48 |
|
| 11/26/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Taper Run |
4.1 mi |
36:39 |
9:01 |
|
| 11/20/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.1 mi |
37:33 |
9:06 |
|
| 11/14/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.2 mi |
36:56 |
8:54 |
|
| 11/4/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Taper Run |
5.0 mi |
46:11 |
9:13 |
|
| 10/31/2013 |
Run |
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem |
Recovery Run |
4.0 mi |
36:30 |
9:08 |
|