| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2007 |
Walking |
Short Loop in Da Hood |
Default |
2.7 mi |
35:00 |
12:55 |
 |
| 6/21/2007 |
Walking |
TM @ Home |
Default |
2.6 mi |
45:00 |
17:39 |
|
| 6/17/2007 |
Walking |
1.5 Loop |
Default |
2.4 mi |
40:09 |
16:36 |
|
| 6/13/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
2.1 mi |
40:00 |
19:14 |
|
| 6/11/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
2.0 mi |
40:00 |
19:55 |
|
| 6/9/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.5 mi |
31:50 |
21:40 |
|
| 6/7/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.4 mi |
30:00 |
21:45 |
|
| 6/5/2007 |
Walking |
|
Default |
1.4 mi |
30:00 |
22:14 |
|
| 6/3/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.3 mi |
30:00 |
22:34 |
|
| 2/19/2006 |
Walking |
Treadmill @ Home |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 2/17/2006 |
Walking |
Treadmill @ Home |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 2/15/2006 |
Walking |
Treadmill @ Home |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 2/13/2006 |
Walking |
Treadmill @ Home |
Default |
1.5 mi |
30:00 |
20:42 |
|
| 2/11/2006 |
Walking |
1.5 Loop |
Default |
2.2 mi |
35:45 |
15:58 |
|
| 2/9/2006 |
Walking |
Treadmill @ Home |
Default |
1.5 mi |
30:00 |
19:53 |
|
| 2/7/2006 |
Walking |
Treadmill @ Home |
Default |
1.6 mi |
30:00 |
19:22 |
|
| 2/5/2006 |
Walking |
Walk in my Hood |
Default |
1.1 mi |
18:14 |
17:22 |
|
| 2/3/2006 |
Walking |
Treadmill @ Home |
Default |
0.8 mi |
15:00 |
18:45 |
|
| 2/2/2006 |
Walking |
Treadmill @ Home |
Default |
0.7 mi |
14:00 |
18:56 |
|
| 2/1/2006 |
Walking |
Treadmill @ Home |
Default |
0.7 mi |
13:00 |
18:19 |
|
| 1/31/2006 |
Walking |
Treadmill @ Home |
Default |
0.6 mi |
12:00 |
19:41 |
|
| 1/30/2006 |
Walking |
Treadmill @ Home |
Default |
0.6 mi |
11:00 |
18:58 |
|
| 1/28/2006 |
Walking |
Loop fr my house around Englewood & Romona |
Default |
0.6 mi |
12:12 |
22:11 |
|
| 1/27/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:00 |
18:53 |
|
| 1/26/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:00 |
19:37 |
|
| 1/25/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:00 |
18:53 |
|
| 1/24/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:00 |
19:37 |
|
| 1/23/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
9:55 |
19:50 |
|
| 1/20/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
15:00 |
30:00 |
|
| 1/19/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:40 |
21:20 |
|
| 1/18/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:40 |
21:20 |
|
| 1/17/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 1/16/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
10:51 |
21:42 |
|
| 1/13/2006 |
Walking |
1.5 Loop |
Default |
0.5 mi |
10:00 |
21:45 |
|
| 1/12/2006 |
Walking |
Treadmill @ Home |
Default |
0.4 mi |
10:00 |
23:16 |
|
| 1/11/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
22:44 |
|
| 1/10/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
24:24 |
|
| 1/8/2006 |
Walking |
Treadmill @ Home |
Default |
0.5 mi |
9:40 |
19:44 |
|
| 1/7/2006 |
Walking |
Treadmill @ Home |
Default |
0.2 mi |
5:05 |
22:07 |
|
| 1/5/2006 |
Walking |
Treadmill @ Home |
Default |
0.2 mi |
5:21 |
22:18 |
|
| 4/8/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.9 mi |
40:00 |
13:37 |
|
| 4/6/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.6 mi |
40:00 |
15:10 |
|
| 4/4/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.6 mi |
40:00 |
15:17 |
|
| 4/2/2006 |
Walk-Run-Walk-Run |
Jerusalem Ave. Track |
Default |
4.3 mi |
44:00 |
10:20 |
|
| 3/31/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.9 mi |
44:00 |
14:58 |
|
| 3/29/2006 |
Walk-Run-Walk-Run |
|
Default |
3.0 mi |
44:00 |
14:40 |
|
| 3/27/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.8 mi |
44:00 |
15:30 |
|
| 3/25/2006 |
Walk-Run-Walk-Run |
Jerusalem Ave. Track |
Default |
3.7 mi |
43:00 |
11:45 |
|
| 3/23/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.8 mi |
43:00 |
15:25 |
|
| 3/21/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.7 mi |
43:00 |
15:46 |
|
| 3/19/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
3.0 mi |
47:00 |
15:37 |
|
| 3/17/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
3.0 mi |
47:00 |
15:28 |
|
| 3/15/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.9 mi |
47:00 |
16:06 |
|
| 3/13/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.9 mi |
47:00 |
16:13 |
|
| 3/11/2006 |
Walk-Run-Walk-Run |
Post NYCM Achilles Tendonitis Recovery |
Default |
2.4 mi |
39:00 |
16:03 |
|
| 3/9/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.3 mi |
39:00 |
16:40 |
|
| 3/7/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.3 mi |
39:00 |
16:40 |
|
| 3/5/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
16:51 |
|
| 3/3/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
17:08 |
|
| 3/1/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
17:02 |
|
| 2/27/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
17:08 |
|
| 2/25/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.3 mi |
40:00 |
17:47 |
|
| 2/23/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.2 mi |
40:00 |
17:52 |
|
| 2/21/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.2 mi |
40:00 |
17:57 |
|
| 3/20/2007 |
Walk-EzRun-Walk |
Smooth Treadmill @ Home |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/3/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
6.0 mi |
1:00:01 |
10:01 |
|
| 6/1/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.5 mi |
37:00 |
10:35 |
|
| 5/25/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.5 mi |
37:00 |
10:35 |
|
| 5/23/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 5/23/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.0 mi |
31:01 |
10:21 |
|
| 5/21/2006 |
Walk-EzRun-Walk |
Jerusalem Ave. Track |
Default |
6.1 mi |
1:00:42 |
10:02 |
|
| 5/19/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/17/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/15/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/13/2006 |
Walk-EzRun-Walk |
Jerusalem Ave. Track |
Default |
5.8 mi |
56:00 |
9:41 |
|
| 5/11/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
4.1 mi |
57:00 |
14:05 |
|
| 5/9/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
4.1 mi |
57:00 |
13:53 |
|
| 5/5/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.8 mi |
54:00 |
14:04 |
|
| 5/3/2006 |
Walk-EzRun-Walk |
|
Default |
3.8 mi |
54:00 |
14:04 |
|
| 5/1/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.8 mi |
54:00 |
14:06 |
|
| 4/29/2006 |
Walk-EzRun-Walk |
Jerusalem Ave. Track |
Default |
4.8 mi |
51:01 |
10:40 |
|
| 4/27/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.6 mi |
51:00 |
14:10 |
|
| 4/25/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.7 mi |
51:00 |
13:48 |
|
| 4/23/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.4 mi |
48:00 |
14:08 |
|
| 4/21/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.4 mi |
48:00 |
14:08 |
|
| 4/19/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.3 mi |
48:00 |
14:23 |
|
| 4/17/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.3 mi |
48:00 |
14:47 |
|
| 4/15/2006 |
Walk-EzRun-Walk |
Jerusalem Ave. Track |
Default |
3.8 mi |
45:00 |
12:00 |
|
| 4/13/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.0 mi |
45:00 |
14:55 |
|
| 4/11/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
3.0 mi |
43:25 |
14:29 |
|
| 3/15/2024 |
Walk |
|
Default |
3.1 mi |
21:20 |
6:56 |
|
| 3/9/2024 |
Walk |
|
Default |
0.6 mi |
13:56 |
23:13 |
|
| 3/2/2024 |
Walk |
|
Default |
|
11:07 |
|
|
| 2/24/2024 |
Walk |
|
Default |
0.9 mi |
19:57 |
22:57 |
|
| 2/18/2024 |
Walk |
|
Default |
0.7 mi |
15:34 |
22:15 |
|
| 2/10/2024 |
Walk |
|
Default |
0.5 mi |
10:07 |
20:15 |
|
| 2/8/2024 |
Walk |
|
Default |
1.0 mi |
22:37 |
21:46 |
|
| 1/27/2024 |
Walk |
|
Default |
0.6 mi |
11:32 |
18:02 |
|
| 1/1/2024 |
Walk |
|
Default |
0.3 mi |
5:04 |
18:07 |
|