| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/1989 |
Default_30 |
|
Default |
|
23:31 |
|
 |
| 6/29/2005 |
Landscaping |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2005 |
No Running Today |
|
Default |
|
|
|
|
| 2/6/2006 |
No Running Today |
|
Default |
|
|
|
|
| 3/29/2006 |
Walk-Run-Walk-Run |
|
Default |
3.0 mi |
44:00 |
14:40 |
|
| 4/10/2006 |
No Running Today |
|
Default |
|
|
|
|
| 5/3/2006 |
Walk-EzRun-Walk |
|
Default |
3.8 mi |
54:00 |
14:04 |
|
| 6/5/2007 |
Walking |
|
Default |
1.4 mi |
30:00 |
22:14 |
|
| 6/19/2007 |
Landscaping |
|
Default |
|
|
|
|
| 11/13/2007 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 11/14/2007 |
Run |
|
Tempo |
5.1 mi |
47:13 |
9:17 |
|
| 12/24/2007 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:09 |
|
| 1/9/2008 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:42 |
|
| 1/10/2008 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 1/15/2008 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:42 |
|
| 1/17/2008 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:43 |
|
| 1/18/2008 |
Run |
|
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 2/20/2008 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/3/2012 |
Swim |
|
Back Stroke |
|
|
|
|
| 4/30/2019 |
Run |
|
Default |
2.6 mi |
16:10 |
6:12 |
|
| 4/30/2019 |
Run |
|
Default |
1.5 mi |
12:12 |
8:08 |
|
| 5/2/2019 |
Run |
|
Default |
3.3 mi |
27:58 |
8:37 |
|
| 5/4/2019 |
Run |
|
Default |
5.1 mi |
44:37 |
8:51 |
|
| 5/7/2019 |
Run |
|
Default |
2.6 mi |
17:01 |
6:33 |
|
| 5/7/2019 |
Run |
|
Default |
1.2 mi |
10:02 |
8:39 |
|
| 5/9/2019 |
Run |
|
Default |
5.0 mi |
44:19 |
8:52 |
|
| 5/10/2019 |
Run |
|
Easy |
3.3 mi |
28:57 |
8:55 |
|
| 5/12/2019 |
Run |
|
Default |
1.2 mi |
10:20 |
8:59 |
|
| 5/12/2019 |
Run |
|
Default |
2.6 mi |
18:42 |
7:19 |
|
| 5/14/2019 |
Run |
|
Default |
3.3 mi |
27:59 |
8:37 |
|
| 5/16/2019 |
Run |
|
Default |
5.0 mi |
44:50 |
8:58 |
|
| 5/18/2019 |
Run |
|
Default |
6.2 mi |
51:24 |
8:18 |
|
| 5/21/2019 |
Run |
|
Default |
1.5 mi |
13:01 |
8:41 |
|
| 5/21/2019 |
Run |
|
Default |
3.1 mi |
20:52 |
6:47 |
|
| 5/23/2019 |
Run |
|
Default |
5.0 mi |
45:29 |
9:06 |
|
| 5/26/2019 |
Run |
|
Default |
1.0 mi |
8:24 |
8:25 |
|
| 5/26/2019 |
Run |
|
Default |
3.2 mi |
22:31 |
7:03 |
|
| 5/28/2019 |
Run |
|
Default |
4.0 mi |
37:43 |
9:23 |
|
| 5/30/2019 |
Run |
|
Default |
5.0 mi |
45:00 |
9:01 |
|
| 6/1/2019 |
Run |
|
Default |
6.2 mi |
53:00 |
8:34 |
|
| 6/3/2019 |
Run |
|
Default |
5.0 mi |
43:19 |
8:40 |
|
| 6/6/2019 |
Run |
|
Default |
1.0 mi |
11:54 |
11:55 |
|
| 6/6/2019 |
Run |
|
Default |
3.2 mi |
22:19 |
6:59 |
|
| 6/8/2019 |
Run |
|
Default |
4.0 mi |
38:18 |
9:35 |
|
| 6/10/2019 |
Run |
|
Default |
1.0 mi |
8:39 |
8:40 |
|
| 6/10/2019 |
Run |
|
Default |
3.2 mi |
22:51 |
7:13 |
|
| 6/12/2019 |
Run |
|
Default |
4.0 mi |
36:33 |
9:07 |
|
| 6/14/2019 |
Run |
|
Default |
4.0 mi |
35:41 |
8:54 |
|
| 6/16/2019 |
Run |
|
Default |
1.5 mi |
12:45 |
8:30 |
|
| 6/17/2019 |
Run |
|
Default |
1.0 mi |
9:36 |
9:36 |
|
| 6/17/2019 |
Run |
|
Default |
6.2 mi |
49:45 |
8:06 |
|
| 6/20/2019 |
Run |
|
Default |
3.1 mi |
28:20 |
9:09 |
|
| 6/22/2019 |
Run |
|
Default |
5.0 mi |
46:14 |
9:15 |
|
| 6/24/2019 |
Run |
|
Default |
1.1 mi |
11:07 |
10:07 |
|
| 6/24/2019 |
Run |
|
Default |
0.3 mi |
3:06 |
10:00 |
|
| 6/24/2019 |
Run |
|
Default |
1.1 mi |
9:54 |
9:21 |
|
| 6/27/2019 |
Run |
|
Race |
2.5 mi |
19:44 |
7:50 |
|
| 6/27/2019 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 7/1/2019 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/5/2019 |
Run |
|
Default |
1.5 mi |
13:14 |
8:50 |
|
| 7/8/2019 |
Run |
|
Default |
1.0 mi |
9:21 |
9:21 |
|
| 7/8/2019 |
Run |
|
Default |
3.2 mi |
22:53 |
7:08 |
|
| 7/11/2019 |
Run |
|
Default |
4.0 mi |
35:54 |
8:59 |
|
| 7/13/2019 |
Run |
|
Default |
5.0 mi |
45:49 |
9:10 |
|
| 7/15/2019 |
Run |
|
Default |
1.5 mi |
13:21 |
9:13 |
|
| 7/15/2019 |
Run |
|
Default |
2.5 mi |
17:39 |
6:59 |
|
| 7/17/2019 |
Run |
|
Default |
4.3 mi |
38:56 |
9:10 |
|
| 7/20/2019 |
Run |
|
Default |
3.1 mi |
26:51 |
8:40 |
|
| 7/22/2019 |
Run |
|
Default |
3.5 mi |
30:39 |
8:46 |
|
| 7/24/2019 |
Run |
|
Default |
3.3 mi |
29:40 |
9:08 |
|
| 7/27/2019 |
Run |
|
Default |
4.0 mi |
37:07 |
9:17 |
|
| 7/28/2019 |
Run |
|
Default |
1.5 mi |
13:43 |
9:09 |
|
| 7/29/2019 |
Run |
|
Default |
1.1 mi |
10:45 |
9:47 |
|
| 7/29/2019 |
Run |
|
Default |
3.1 mi |
23:12 |
7:30 |
|
| 7/31/2019 |
Run |
|
Default |
4.3 mi |
39:41 |
9:21 |
|
| 8/1/2019 |
Run |
|
Default |
3.2 mi |
28:15 |
8:59 |
|
| 8/4/2019 |
Run |
|
Default |
1.5 mi |
12:49 |
8:33 |
|
| 8/4/2019 |
Run |
|
Default |
1.0 mi |
6:23 |
6:09 |
|
| 8/5/2019 |
Run |
|
Default |
4.9 mi |
38:41 |
7:56 |
|
| 8/5/2019 |
Run |
|
Default |
1.4 mi |
12:22 |
9:02 |
|
| 8/8/2019 |
Run |
|
Default |
3.2 mi |
28:06 |
8:56 |
|
| 8/10/2019 |
Run |
|
Default |
6.1 mi |
56:47 |
9:16 |
|
| 8/12/2019 |
Run |
|
Default |
5.0 mi |
44:48 |
8:57 |
|
| 8/14/2019 |
Run |
|
Default |
5.0 mi |
45:37 |
9:08 |
|
| 8/17/2019 |
Run |
|
Default |
6.2 mi |
55:37 |
8:59 |
|
| 8/20/2019 |
Run |
|
Default |
1.5 mi |
13:39 |
9:07 |
|
| 8/20/2019 |
Run |
|
Default |
2.7 mi |
20:22 |
7:31 |
|
| 8/21/2019 |
Run |
|
Default |
5.0 mi |
46:52 |
9:23 |
|
| 8/24/2019 |
Run |
|
Default |
6.2 mi |
51:59 |
8:24 |
|
| 8/27/2019 |
Run |
|
Default |
5.0 mi |
44:06 |
8:50 |
|
| 8/29/2019 |
Run |
|
Default |
5.0 mi |
44:12 |
8:51 |
|
| 8/31/2019 |
Run |
|
Default |
1.0 mi |
9:01 |
9:01 |
|
| 8/31/2019 |
Run |
|
Default |
0.8 mi |
6:48 |
9:04 |
|
| 8/31/2019 |
Run |
|
Default |
1.8 mi |
12:03 |
6:51 |
|
| 9/2/2019 |
Run |
|
Default |
5.0 mi |
45:02 |
9:01 |
|
| 9/4/2019 |
Run |
|
Default |
5.5 mi |
50:31 |
9:12 |
|
| 9/7/2019 |
Run |
|
Default |
6.2 mi |
52:38 |
8:30 |
|
| 9/10/2019 |
Run |
|
Default |
1.5 mi |
13:28 |
8:59 |
|
| 9/10/2019 |
Run |
|
Default |
3.6 mi |
24:01 |
6:38 |
|
| 9/12/2019 |
Run |
|
Default |
5.1 mi |
44:50 |
8:53 |
|
|