| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/4/2006 |
Strength |
Miscellaneous activity |
Default |
|
1:00 |
|
 |
| 10/1/2006 |
Run |
LFHFI plus Strength Training |
Strength |
|
0:01 |
|
|
| 11/2/2006 |
Run |
Strength Training [2] |
Strength |
|
0:01 |
|
|
| 11/16/2006 |
Run |
LFHFI |
Strength |
|
0:01 |
|
|
| 11/29/2006 |
Run |
LFHFI plus Strength Training |
Strength |
|
0:01 |
|
|
| 2/6/2007 |
Run |
Miscellaneous activity |
Easy |
|
1:00 |
|
|
| 2/9/2007 |
Run |
Miscellaneous activity |
Easy |
|
2:30 |
|
|
| 2/10/2007 |
Run |
Miscellaneous activity |
Easy |
|
2:30 |
|
|
| 2/12/2007 |
Run |
Miscellaneous activity |
Easy |
|
2:00 |
|
|
| 3/6/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 3/10/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 3/31/2007 |
Run |
Miscellaneous activity |
Ski |
|
0:01 |
|
|
| 4/1/2007 |
Run |
Miscellaneous activity |
Ski |
|
0:01 |
|
|
| 4/2/2007 |
Run |
Miscellaneous activity |
Ski |
|
0:01 |
|
|
| 4/6/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 4/28/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 5/1/2007 |
Run |
Strength Training [2] |
Easy |
|
0:01 |
|
|
| 5/8/2007 |
Run |
Strength Training [2] |
Easy |
|
0:01 |
|
|
| 5/12/2007 |
Run |
Strength Training |
Easy |
|
0:01 |
|
|
| 5/17/2007 |
Run |
LFHFI |
Strength |
|
0:01 |
|
|
| 5/19/2007 |
Bike |
Miscellaneous activity |
|
|
1:00:00 |
|
|
| 5/26/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 6/14/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 6/22/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 7/7/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 7/14/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 7/22/2007 |
Strength |
LFHFI |
Default |
|
0:01 |
|
|
| 7/26/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 8/2/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 8/6/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 8/11/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 9/13/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 9/15/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 9/24/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 9/29/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 10/1/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 10/20/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 10/27/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 11/3/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 11/5/2007 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 11/8/2007 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 12/1/2007 |
Strength |
LFHFI |
Default |
|
0:01 |
|
|
| 1/14/2008 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 1/15/2008 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 2/26/2008 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 3/2/2008 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 3/3/2008 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 3/4/2008 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 3/5/2008 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 3/12/2008 |
Bike |
LFHFI |
Easy |
|
25:00 |
|
|
| 3/29/2008 |
Run |
LFHFI plus Strength Training |
Bike |
|
0:01 |
|
|
| 4/25/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 7/2/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 7/8/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 7/12/2008 |
Cross Training |
LFHFI |
Default |
|
1:00:00 |
|
|
| 7/13/2008 |
Bike |
Miscellaneous activity |
Easy |
|
45:00 |
|
|
| 7/14/2008 |
Cross Training |
LFHFI |
Default |
|
30:00 |
|
|
| 7/16/2008 |
Bike |
Miscellaneous activity |
Easy |
|
30:00 |
|
|
| 7/19/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 7/25/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 7/29/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 8/2/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 8/4/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 8/6/2008 |
Run |
Miscellaneous activity |
Easy |
|
0:01 |
|
|
| 8/10/2008 |
Bike |
Miscellaneous activity |
Easy |
|
54:00 |
|
|
| 8/10/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 8/11/2008 |
Bike |
Miscellaneous activity |
Easy |
|
37:55 |
|
|
| 8/13/2008 |
Bike |
Miscellaneous activity |
Easy |
|
36:56 |
|
|
| 8/15/2008 |
Cross Training |
LFHFI plus Strength Training |
Default |
|
40:00 |
|
|
| 8/18/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 8/19/2008 |
Cross Training |
LFHFI |
Default |
|
45:00 |
|
|
| 8/21/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
15:00 |
|
|
| 8/22/2008 |
Bike |
Miscellaneous activity |
Easy |
|
31:43 |
|
|
| 8/23/2008 |
Bike |
Miscellaneous activity |
Easy |
|
40:25 |
|
|
| 8/24/2008 |
Bike |
Miscellaneous activity |
Easy |
|
25:23 |
|
|
| 8/26/2008 |
Bike |
Miscellaneous activity |
Easy |
|
38:56 |
|
|
| 9/1/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 9/4/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 9/8/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 9/25/2008 |
Strength |
LFHFI Plus Strength Training - Half |
Default |
|
0:01 |
|
|
| 10/4/2008 |
Strength |
LFHFI Plus Strength Training - Half |
Default |
|
0:01 |
|
|
| 10/5/2008 |
Strength |
LFHFI Plus Strength Training - Half |
Default |
|
0:01 |
|
|
| 10/18/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 10/20/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 11/8/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 11/29/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 12/17/2008 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 12/28/2008 |
Strength |
LFHFI |
Default |
|
0:01 |
|
|
| 1/10/2009 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 1/11/2009 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 1/12/2009 |
Cross Training |
Ski |
Default |
|
0:01 |
|
|
| 2/5/2009 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 2/14/2009 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 2/15/2009 |
Strength |
LFHFI |
Default |
|
0:01 |
|
|
| 2/16/2009 |
Strength |
LFHFI |
Default |
|
0:01 |
|
|
| 2/19/2009 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 2/26/2009 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 2/28/2009 |
Cross Training |
LFHFI |
Default |
|
30:00 |
|
|
| 2/28/2009 |
Strength |
LFHFI plus Strength Training |
Default |
|
0:01 |
|
|
| 3/1/2009 |
Cross Training |
LFHFI |
Default |
|
45:00 |
|
|