| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2007 |
Run |
Launceston,Tasmania |
Easy |
4.5 mi |
51:30 |
11:27 |
 |
| 2/22/2007 |
Run |
Miscellaneous activity |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 2/23/2007 |
Run |
Miscellaneous activity |
Easy |
5.6 mi |
53:25 |
9:33 |
|
| 2/26/2007 |
Run |
Manhattan Beach - Strand North and South |
Easy |
6.8 mi |
1:00:03 |
8:50 |
|
| 2/28/2007 |
Run |
LFHFI |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 3/3/2007 |
Run |
LFHFI |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 3/4/2007 |
Run |
LFHFI |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/6/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 3/7/2007 |
Run |
LFHFI |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 3/8/2007 |
Run |
LFHFI plus Strength Training |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 3/10/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 3/10/2007 |
Run |
Trail North |
Easy |
5.5 mi |
46:33 |
8:28 |
|
| 3/11/2007 |
Run |
Trail North |
Easy |
6.3 mi |
55:19 |
8:47 |
|
| 3/13/2007 |
Run |
Trail south - Ft. S. and return |
Easy |
6.2 mi |
55:17 |
8:55 |
|
| 3/17/2007 |
Run |
LFHFI plus Strength Training |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/19/2007 |
Run |
Green Bay South |
Easy |
5.3 mi |
46:44 |
8:55 |
|
| 3/21/2007 |
Run |
LFHFI |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 3/22/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 3/24/2007 |
Run |
LFHFI |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 3/25/2007 |
Run |
Green Bay South |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/26/2007 |
Run |
Trail south - Ft. S. and return |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/31/2007 |
Run |
Miscellaneous activity |
Ski |
|
0:01 |
|
|
| 4/1/2007 |
Run |
Miscellaneous activity |
Ski |
|
0:01 |
|
|
| 4/2/2007 |
Run |
Miscellaneous activity |
Ski |
|
0:01 |
|
|
| 4/3/2007 |
Run |
LFHFI |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/6/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 4/7/2007 |
Run |
LFHFI |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 4/9/2007 |
Run |
LFHFI |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/10/2007 |
Run |
LFHFI |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 4/11/2007 |
Run |
LFHFI plus Strength Training |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 4/12/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 4/14/2007 |
Run |
LFHFI plus Strength Training |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/15/2007 |
Run |
G-176-T-HS-131 |
Easy |
7.5 mi |
1:09:06 |
9:13 |
|
| 4/16/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 4/17/2007 |
Run |
LFHFI plus Strength Training |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/19/2007 |
Run |
LFHFI plus Strength Training |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/22/2007 |
Run |
Manhattan Beach Strand North 30 minutes |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 4/25/2007 |
Run |
LFHFI plus Strength Training |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 4/26/2007 |
Run |
LFHFI |
Interval |
4.0 mi |
34:34 |
8:39 |
|
| 4/28/2007 |
Run |
LFHFI plus Strength Training |
Easy |
|
0:01 |
|
|
| 4/28/2007 |
Run |
G-176-T-HS-131 |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 4/29/2007 |
Run |
LFHFI plus Strength Training |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 5/1/2007 |
Run |
Strength Training [2] |
Easy |
|
0:01 |
|
|
| 5/2/2007 |
Run |
Miscellaneous activity |
Easy |
5.3 mi |
47:05 |
8:59 |
|
| 5/5/2007 |
Run |
Miscellaneous activity |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 5/6/2007 |
Run |
Green Bay South - Old Elm - Trail |
Easy |
6.2 mi |
52:02 |
8:24 |
|
| 5/7/2007 |
Run |
Trail North |
Interval |
6.5 mi |
55:57 |
8:37 |
|
| 5/8/2007 |
Run |
Strength Training [2] |
Easy |
|
0:01 |
|
|
| 5/9/2007 |
Run |
Trail North |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 5/11/2007 |
Run |
GB/176/Trail/Loop around parking lots |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 5/12/2007 |
Run |
Strength Training |
Easy |
|
0:01 |
|
|
| 5/13/2007 |
Run |
GB/176/Trail/Loop around parking lots |
Easy |
4.6 mi |
41:13 |
8:58 |
|
| 5/14/2007 |
Run |
Oakwood/High School/Lake/Deerpath/Sheridan/Westminster/Oakwood |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 5/17/2007 |
Run |
LFHFI |
Strength |
|
0:01 |
|
|
| 5/18/2007 |
Run |
Green Bay South |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 5/19/2007 |
Bike |
Miscellaneous activity |
|
|
1:00:00 |
|
|
| 5/20/2007 |
Run |
LFHFI plus Strength Training |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 5/21/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
5.0 mi |
41:58 |
8:24 |
|
| 5/22/2007 |
Run |
Green Bay - Old Elm - Trail to Westminster - Oakwood church |
Easy |
5.8 mi |
46:51 |
8:05 |
|
| 5/24/2007 |
Run |
Oakwood - Westmin. - Trail - Shoreacres - RT |
Easy |
6.2 mi |
53:48 |
8:43 |
|
| 5/26/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 5/27/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
5.0 mi |
42:47 |
8:34 |
|
| 5/28/2007 |
Run |
GB - 176 TrailS - Old Elm - GB |
Long |
12.9 mi |
1:56:58 |
9:05 |
|
| 5/30/2007 |
Run |
Green Bay South - Westleigh - Trail North |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 5/31/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 6/2/2007 |
Run |
Green Bay South |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 6/3/2007 |
Run |
Green Bay South - Westleigh - Trail North |
Long |
9.0 mi |
1:20:47 |
8:59 |
|
| 6/6/2007 |
Run |
GB/176/Trail/Loop around parking lots |
Easy |
4.9 mi |
41:01 |
8:23 |
|
| 6/7/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 6/9/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/10/2007 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:57:04 |
8:57 |
|
| 6/11/2007 |
Run |
LFHFI plus Strength Training |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 6/12/2007 |
Run |
Green Bay South - Westleigh - Trail North |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 6/13/2007 |
Run |
Green Bay/176/Waukegan/Deerpath with K'Wood |
Easy |
7.5 mi |
1:07:52 |
9:01 |
|
| 6/14/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 6/16/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
5.1 mi |
41:56 |
8:13 |
|
| 6/18/2007 |
Run |
G-176-T-HS-131 |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 6/19/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
5.4 mi |
45:09 |
8:19 |
|
| 6/20/2007 |
Run |
Green Bay South - Old Elm - Trail |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 6/22/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 6/23/2007 |
Run |
D/W/Westleigh/S Trail/D |
Easy |
5.3 mi |
47:31 |
9:04 |
|
| 6/24/2007 |
Run |
Coon's to N to M |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 6/25/2007 |
Run |
Coon's to N to M |
Easy |
5.1 mi |
46:03 |
9:02 |
|
| 6/26/2007 |
Run |
Coon's to N to M |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 6/29/2007 |
Run |
Coon's to N to M |
Easy |
6.2 mi |
56:38 |
9:09 |
|
| 7/1/2007 |
Run |
Trail North |
Easy |
5.5 mi |
47:59 |
8:44 |
|
| 7/2/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
4.5 mi |
40:04 |
8:55 |
|
| 7/5/2007 |
Run |
Oakwood - Westmin. - Trail - Shoreacres - RT |
Interval |
6.2 mi |
54:53 |
8:52 |
|
| 7/7/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 7/7/2007 |
Run |
Green Bay South |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 7/8/2007 |
Run |
G-176-T-HS-131 |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 7/9/2007 |
Run |
Lake Forest - around town |
Easy |
7.5 mi |
1:09:42 |
9:18 |
|
| 7/11/2007 |
Run |
Trail North |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 7/14/2007 |
Strength |
Strength Training |
Default |
|
0:01 |
|
|
| 7/14/2007 |
Run |
Lake Forest - around town |
Easy |
6.5 mi |
1:01:54 |
9:32 |
|
| 7/15/2007 |
Run |
Trail North |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 7/17/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
9.4 mi |
1:23:18 |
8:53 |
|
| 7/19/2007 |
Run |
Trail south - Ft. S. and return |
Easy |
7.0 mi |
1:03:44 |
9:07 |
|
| 7/21/2007 |
Run |
Oakwood to LFHS to Trail to Station |
Interval |
5.0 mi |
43:57 |
8:48 |
|
| 7/22/2007 |
Strength |
LFHFI |
Default |
|
0:01 |
|
|