Notes
Recovery day. Super easy 8 miles with Alec. Splits of 8:08-7:46-7:21-7:32-7:40-7:33-7:26-7:17. It was very dark towards the end of this run. Kind of spooky. Luckily Alec had his flashlight lol. Skipped Strides because it was dark. Skipped core because I didn't want to do it. Hip felt good again. Wore the Adidas Supernovas today and they felt great.