Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/6/2019 |
Run |
Eli's Path |
Easy |
4.0 mi |
28:16 |
7:04 |
|
6/7/2019 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
6/8/2019 |
Run |
The Y Route |
Easy |
5.0 mi |
35:05 |
7:01 |
|
6/10/2019 |
Run |
North |
Interval |
5.0 mi |
|
|
|
6/11/2019 |
Run |
Prairie Fields |
Easy |
5.8 mi |
|
|
|
6/12/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
35:41 |
7:09 |
|
6/13/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
|
|
|
6/14/2019 |
Run |
Spencer |
Easy |
5.0 mi |
|
|
|
6/15/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
|
|
|
6/17/2019 |
Run |
North |
Easy |
5.0 mi |
|
|
|
6/18/2019 |
Run |
Prairie Fields |
Easy |
6.0 mi |
40:06 |
6:41 |
|
6/19/2019 |
Run |
North |
Easy |
6.0 mi |
41:13 |
6:53 |
|
6/20/2019 |
Run |
Prairie Fields |
Easy |
5.0 mi |
34:25 |
6:53 |
|
6/21/2019 |
Run |
The Y Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
6/22/2019 |
Run |
The Rectangle then |
Long |
8.0 mi |
51:29 |
6:27 |
|
6/24/2019 |
Run |
North |
Fartlek |
5.0 mi |
|
|
|
6/25/2019 |
Run |
Prairie Fields |
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/26/2019 |
Run |
North |
Easy |
7.0 mi |
50:10 |
7:10 |
|
6/27/2019 |
Run |
Prairie Fields |
Easy |
6.0 mi |
41:54 |
6:59 |
|
6/28/2019 |
Run |
Eryk's House |
Easy |
7.0 mi |
49:14 |
7:02 |
|
6/29/2019 |
Run |
Neighborhood Loop |
Long |
9.0 mi |
58:46 |
6:32 |
|
7/1/2019 |
Run |
North |
Interval |
5.3 mi |
|
|
|
7/2/2019 |
Run |
Prairie Fields |
Easy |
6.0 mi |
41:32 |
6:56 |
|
7/3/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
7/4/2019 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
51:00 |
7:18 |
|
7/5/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
40:30 |
6:45 |
|
7/6/2019 |
Run |
Eli's Path |
Long |
10.0 mi |
1:10:50 |
7:05 |
|
7/8/2019 |
Run |
North |
Interval |
6.3 mi |
|
|
|
7/9/2019 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/9/2019 |
Run |
Prairie Fields |
Easy |
0.3 mi |
|
|
|
7/9/2019 |
Run |
Prairie Fields |
Easy |
7.0 mi |
48:53 |
6:59 |
|
7/10/2019 |
Run |
Park off Olson |
Easy |
6.0 mi |
41:15 |
6:53 |
|
7/11/2019 |
Run |
Prairie Fields |
Easy |
6.3 mi |
43:47 |
7:01 |
|
7/11/2019 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
21:06 |
7:02 |
|
7/12/2019 |
Run |
Eli's Path |
Fartlek |
6.0 mi |
41:12 |
6:52 |
|
7/13/2019 |
Run |
Steve's House |
Long |
9.0 mi |
56:00 |
6:14 |
|
7/14/2019 |
Run |
Spencer |
Easy |
3.0 mi |
22:25 |
7:29 |
|
7/15/2019 |
Run |
North |
Interval |
8.0 mi |
|
|
|
7/16/2019 |
Run |
Prairie Fields |
Easy |
3.3 mi |
22:18 |
6:52 |
|
7/16/2019 |
Run |
Eli's Path |
Easy |
7.0 mi |
48:04 |
6:52 |
|
7/17/2019 |
Run |
Eli's Path |
Easy |
6.0 mi |
45:12 |
7:32 |
|
7/18/2019 |
Run |
Neighborhood Loop |
Easy |
8.0 mi |
55:10 |
6:54 |
|
7/18/2019 |
Run |
Prairie Fields |
Easy |
2.3 mi |
15:38 |
6:57 |
|
7/19/2019 |
Run |
Eryk's House |
Easy |
7.0 mi |
49:00 |
7:00 |
|
7/19/2019 |
Run |
Eryk's House |
Easy |
1.0 mi |
7:27 |
7:27 |
|
7/20/2019 |
Run |
Neighborhood Loop |
Long |
11.0 mi |
1:10:50 |
6:27 |
|
7/22/2019 |
Run |
Neighborhood Loop |
Easy |
8.0 mi |
55:25 |
6:56 |
|
7/22/2019 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
21:27 |
7:09 |
|
7/23/2019 |
Run |
Prairie Fields |
Easy |
8.0 mi |
55:10 |
6:54 |
|
7/23/2019 |
Run |
Prairie Fields |
Easy |
0.3 mi |
1:44 |
6:56 |
|
7/24/2019 |
Run |
Eli's Path |
Easy |
8.0 mi |
56:24 |
7:03 |
|
7/24/2019 |
Run |
Eryk's House |
Easy |
3.0 mi |
20:46 |
6:56 |
|
7/25/2019 |
Run |
WalCamp |
Easy |
7.0 mi |
49:35 |
7:05 |
|
7/26/2019 |
Run |
WalCamp |
Easy |
7.0 mi |
49:42 |
7:06 |
|
7/27/2019 |
Run |
Eli's Path |
Long |
10.0 mi |
1:07:05 |
6:43 |
|
7/28/2019 |
Run |
The Y Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/29/2019 |
Run |
Spencer |
Easy |
7.5 mi |
52:55 |
7:04 |
|
7/30/2019 |
Run |
Spencer |
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/31/2019 |
Run |
Spencer |
Easy |
7.5 mi |
52:45 |
7:02 |
|
8/1/2019 |
Run |
Spencer |
Easy |
5.5 mi |
39:14 |
7:08 |
|
8/2/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:30 |
7:08 |
|
8/3/2019 |
Run |
Neighborhood Loop |
Long |
10.0 mi |
1:03:10 |
6:19 |
|
8/5/2019 |
Run |
Spencer |
Easy |
7.5 mi |
54:15 |
7:14 |
|
8/5/2019 |
Run |
Spencer |
Easy |
3.5 mi |
24:05 |
6:53 |
|
8/6/2019 |
Run |
Spencer |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
8/7/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:20 |
7:07 |
|
8/7/2019 |
Run |
Spencer |
Easy |
2.5 mi |
17:20 |
6:56 |
|
8/8/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:59 |
7:12 |
|
8/9/2019 |
Run |
Spencer |
Easy |
6.5 mi |
45:20 |
6:59 |
|
8/9/2019 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
28:12 |
7:03 |
|
8/10/2019 |
Run |
Neighborhood Loop |
Long |
11.0 mi |
1:11:15 |
6:29 |
|
8/11/2019 |
Run |
Yunk's House |
Easy |
4.0 mi |
28:16 |
7:04 |
|
8/12/2019 |
Run |
Eli's Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/12/2019 |
Run |
Squaw Prairie |
Hill |
6.0 mi |
40:00 |
6:40 |
|
8/13/2019 |
Run |
North |
Race |
2.0 mi |
10:58 |
5:29 |
|
8/13/2019 |
Run |
North |
Easy |
3.0 mi |
21:48 |
7:16 |
|
8/13/2019 |
Run |
North |
Easy |
3.0 mi |
23:25 |
7:49 |
|
8/17/2019 |
Run |
Spencer |
Easy |
4.0 mi |
28:20 |
7:05 |
|
8/19/2019 |
Run |
North |
Easy |
2.0 mi |
14:02 |
7:01 |
|
8/19/2019 |
Run |
North |
Easy |
1.0 mi |
8:19 |
8:19 |
|
8/19/2019 |
Run |
North |
Tempo |
1.0 mi |
5:25 |
5:25 |
|
8/23/2019 |
Run |
North Treadmill |
Easy |
2.8 mi |
20:00 |
7:09 |
|
8/24/2019 |
Run |
Searls Park |
Easy |
3.0 mi |
22:01 |
7:21 |
|
8/24/2019 |
Run |
Searls Park |
Easy |
0.3 mi |
|
|
|
8/28/2019 |
Run |
North |
Easy |
0.5 mi |
3:49 |
7:38 |
|
8/28/2019 |
Run |
North |
Tempo |
3.0 mi |
19:03 |
6:21 |
|
8/29/2019 |
Run |
North |
Easy |
0.3 mi |
|
|
|
8/29/2019 |
Run |
North |
Easy |
0.3 mi |
|
|
|
8/29/2019 |
Run |
North |
Easy |
4.0 mi |
27:40 |
6:55 |
|
8/31/2019 |
Run |
Jefferson |
Easy |
1.2 mi |
10:00 |
8:20 |
|
8/31/2019 |
Run |
Jefferson |
Easy |
1.4 mi |
12:00 |
8:35 |
|
9/8/2019 |
Run |
Home |
Easy |
0.8 mi |
6:00 |
7:54 |
|
9/10/2019 |
Run |
Home |
Easy |
0.8 mi |
10:00 |
12:30 |
|
9/16/2019 |
Run |
North |
Easy |
3.0 mi |
21:12 |
7:04 |
|
9/19/2019 |
Run |
North |
Easy |
2.8 mi |
20:00 |
7:09 |
|
9/20/2019 |
Run |
North |
Easy |
2.6 mi |
18:35 |
7:09 |
|
9/21/2019 |
Run |
Kaneland |
Easy |
1.2 mi |
10:00 |
8:04 |
|
9/23/2019 |
Run |
North |
Tempo |
4.0 mi |
26:01 |
6:31 |
|
9/24/2019 |
Run |
North |
Easy |
5.0 mi |
35:30 |
7:06 |
|
9/26/2019 |
Run |
North |
Easy |
5.3 mi |
|
|
|
|