Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/6/2020 Weights           4/14/2020 Weights           5/5/2020 Weights           6/10/2019 Run North Interval 5.0 mi     6/11/2019 Run Prairie Fields Easy 5.8 mi     6/13/2019 Run Neighborhood Loop Easy 6.0 mi     6/14/2019 Run Spencer Easy 5.0 mi     6/15/2019 Run Neighborhood Loop Easy 5.0 mi     6/17/2019 Run North Easy 5.0 mi     6/24/2019 Run North Fartlek 5.0 mi     7/1/2019 Run North Interval 5.3 mi     7/8/2019 Run North Interval 6.3 mi     7/9/2019 Run Prairie Fields Easy 0.3 mi     7/15/2019 Run North Interval 8.0 mi     8/24/2019 Run Searls Park Easy 0.3 mi     8/29/2019 Run North Easy 0.3 mi     8/29/2019 Run North Easy 0.3 mi     9/26/2019 Run North Easy 5.3 mi     10/2/2019 Run North Interval 5.5 mi     10/3/2019 Run North Easy 6.5 mi     10/4/2019 Run North Easy 3.1 mi     10/7/2019 Run North Interval 6.5 mi     10/8/2019 Run North Easy 8.0 mi     10/9/2019 Run North Interval 6.0 mi     10/10/2019 Run North Easy 5.5 mi     10/11/2019 Run North Easy 6.0 mi     10/12/2019 Run North Easy 4.0 mi     10/14/2019 Run North Tempo 6.3 mi     10/15/2019 Run North Interval 5.8 mi     10/16/2019 Run North Easy 7.8 mi     10/17/2019 Run North Easy 7.5 mi     10/18/2019 Run North Easy 3.1 mi     10/21/2019 Run North Interval 5.3 mi     10/22/2019 Run North Easy 5.0 mi     10/23/2019 Run North Interval 6.0 mi     10/24/2019 Run North to BHS Easy 6.1 mi     10/25/2019 Run North Easy 3.1 mi     10/28/2019 Run North Easy 6.5 mi     10/29/2019 Run North Interval 5.0 mi     10/30/2019 Run North Easy 3.5 mi     10/31/2019 Run North Easy 4.8 mi     11/1/2019 Run North Easy 2.5 mi     11/2/2019 Run BHS Easy 1.8 mi     11/25/2019 Run North Tempo 5.0 mi     12/5/2019 Run North Easy 7.5 mi     12/27/2019 Run North Tempo 7.2 mi     12/29/2019 Bike Home Easy 11.0 mi     2/5/2020 Run North Easy 4.4 mi     2/16/2020 Weights           2/17/2020 Weights           2/18/2020 Weights           2/19/2020 Weights           2/20/2020 Weights           2/21/2020 Weights           2/24/2020 Weights           2/26/2020 Weights           2/27/2020 Weights           2/28/2020 Weights           2/28/2020 Run North Interval 4.5 mi     3/2/2020 Run North Easy 5.3 mi     3/3/2020 Weights           3/3/2020 Run North Fartlek 5.3 mi     3/4/2020 Run North Easy 4.3 mi     3/4/2020 Weights           3/5/2020 Weights           3/5/2020 Run North Tempo 4.8 mi     3/6/2020 Weights           3/6/2020 Run North Easy 4.3 mi     3/7/2020 Run North Tempo 4.8 mi     3/7/2020 Weights           3/9/2020 Weights           3/9/2020 Run North Fartlek 4.0 mi     3/10/2020 Run North Interval 5.0 mi     3/10/2020 Weights           3/11/2020 Run North Easy 4.3 mi     3/11/2020 Weights           3/12/2020 Run North Easy 5.0 mi     3/12/2020 Weights           3/13/2020 Run North Easy 4.8 mi     3/13/2020 Weights           3/16/2020 Weights           3/17/2020 Weights           3/20/2020 Weights           3/21/2020 Weights           3/22/2020 Weights           3/23/2020 Weights           3/24/2020 Weights           3/25/2020 Weights           3/26/2020 Weights           3/27/2020 Weights           3/28/2020 Weights           3/30/2020 Weights           3/31/2020 Weights           4/1/2020 Weights           4/2/2020 Weights           4/3/2020 Weights           4/4/2020 Weights           4/7/2020 Weights           4/8/2020 Weights           4/9/2020 Weights