| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/6/2019 |
Run |
Eli's Path |
Easy |
4.0 mi |
28:16 |
7:04 |
 |
| 6/7/2019 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 6/8/2019 |
Run |
The Y Route |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 6/11/2019 |
Run |
Prairie Fields |
Easy |
5.8 mi |
|
|
|
| 6/12/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 6/13/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
|
|
|
| 6/14/2019 |
Run |
Spencer |
Easy |
5.0 mi |
|
|
|
| 6/15/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
|
|
|
| 6/17/2019 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 6/18/2019 |
Run |
Prairie Fields |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 6/19/2019 |
Run |
North |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 6/20/2019 |
Run |
Prairie Fields |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 6/21/2019 |
Run |
The Y Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/25/2019 |
Run |
Prairie Fields |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/26/2019 |
Run |
North |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 6/27/2019 |
Run |
Prairie Fields |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 6/28/2019 |
Run |
Eryk's House |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 7/2/2019 |
Run |
Prairie Fields |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 7/3/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/4/2019 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/5/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 7/9/2019 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/9/2019 |
Run |
Prairie Fields |
Easy |
0.3 mi |
|
|
|
| 7/9/2019 |
Run |
Prairie Fields |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 7/10/2019 |
Run |
Park off Olson |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 7/11/2019 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 7/11/2019 |
Run |
Prairie Fields |
Easy |
6.3 mi |
43:47 |
7:01 |
|
| 7/14/2019 |
Run |
Spencer |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 7/16/2019 |
Run |
Eli's Path |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 7/16/2019 |
Run |
Prairie Fields |
Easy |
3.3 mi |
22:18 |
6:52 |
|
| 7/17/2019 |
Run |
Eli's Path |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 7/18/2019 |
Run |
Neighborhood Loop |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/18/2019 |
Run |
Prairie Fields |
Easy |
2.3 mi |
15:38 |
6:57 |
|
| 7/19/2019 |
Run |
Eryk's House |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/19/2019 |
Run |
Eryk's House |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 7/22/2019 |
Run |
Neighborhood Loop |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 7/22/2019 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 7/23/2019 |
Run |
Prairie Fields |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/23/2019 |
Run |
Prairie Fields |
Easy |
0.3 mi |
1:44 |
6:56 |
|
| 7/24/2019 |
Run |
Eli's Path |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 7/24/2019 |
Run |
Eryk's House |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 7/25/2019 |
Run |
WalCamp |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 7/26/2019 |
Run |
WalCamp |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 7/28/2019 |
Run |
The Y Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/29/2019 |
Run |
Spencer |
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 7/30/2019 |
Run |
Spencer |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/31/2019 |
Run |
Spencer |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 8/1/2019 |
Run |
Spencer |
Easy |
5.5 mi |
39:14 |
7:08 |
|
| 8/2/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/5/2019 |
Run |
Spencer |
Easy |
7.5 mi |
54:15 |
7:14 |
|
| 8/5/2019 |
Run |
Spencer |
Easy |
3.5 mi |
24:05 |
6:53 |
|
| 8/7/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:20 |
7:07 |
|
| 8/7/2019 |
Run |
Spencer |
Easy |
2.5 mi |
17:20 |
6:56 |
|
| 8/8/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:59 |
7:12 |
|
| 8/9/2019 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/9/2019 |
Run |
Spencer |
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 8/11/2019 |
Run |
Yunk's House |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 8/12/2019 |
Run |
Eli's Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/13/2019 |
Run |
North |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/13/2019 |
Run |
North |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 8/17/2019 |
Run |
Spencer |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 8/19/2019 |
Run |
North |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 8/19/2019 |
Run |
North |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 8/23/2019 |
Run |
North Treadmill |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 8/24/2019 |
Run |
Searls Park |
Easy |
0.3 mi |
|
|
|
| 8/24/2019 |
Run |
Searls Park |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 8/28/2019 |
Run |
North |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 8/29/2019 |
Run |
North |
Easy |
0.3 mi |
|
|
|
| 8/29/2019 |
Run |
North |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 8/29/2019 |
Run |
North |
Easy |
0.3 mi |
|
|
|
| 8/31/2019 |
Run |
Jefferson |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 8/31/2019 |
Run |
Jefferson |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/8/2019 |
Run |
Home |
Easy |
0.8 mi |
6:00 |
7:54 |
|
| 9/10/2019 |
Run |
Home |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/16/2019 |
Run |
North |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 9/19/2019 |
Run |
North |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/20/2019 |
Run |
North |
Easy |
2.6 mi |
18:35 |
7:09 |
|
| 9/21/2019 |
Run |
Kaneland |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 9/24/2019 |
Run |
North |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/26/2019 |
Run |
North |
Easy |
5.3 mi |
|
|
|
| 9/27/2019 |
Run |
North |
Easy |
2.6 mi |
18:30 |
7:03 |
|
| 9/28/2019 |
Run |
Sterling |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/30/2019 |
Run |
North |
Easy |
4.0 mi |
26:25 |
6:37 |
|
| 10/1/2019 |
Run |
North |
Easy |
5.5 mi |
37:55 |
6:54 |
|
| 10/3/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
|
| 10/4/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/5/2019 |
Run |
St. Charles |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 10/8/2019 |
Run |
North |
Easy |
8.0 mi |
|
|
|
| 10/10/2019 |
Run |
North |
Easy |
5.5 mi |
|
|
|
| 10/11/2019 |
Run |
North |
Easy |
6.0 mi |
|
|
|
| 10/12/2019 |
Run |
North |
Easy |
4.0 mi |
|
|
|
| 10/16/2019 |
Run |
North |
Easy |
7.8 mi |
|
|
|
| 10/17/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 10/18/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/19/2019 |
Run |
Searls Park |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 10/20/2019 |
Run |
BHS |
Easy |
1.9 mi |
13:03 |
6:59 |
|
| 10/22/2019 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 10/24/2019 |
Run |
North to BHS |
Easy |
6.1 mi |
|
|
|
| 10/25/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/26/2019 |
Run |
Regionals |
Easy |
2.8 mi |
23:00 |
8:15 |
|
|