| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Run |
bus circle |
Easy |
1.2 mi |
10:00 |
8:20 |
 |
| 2/19/2010 |
Run |
bus circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2010 |
Run |
bus circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2010 |
Run |
bus circle |
Easy |
3.8 mi |
|
|
|
| 2/15/2010 |
Run |
bus circle |
Interval |
2880.0 m |
7:44 |
4:20 |
|
| 2/9/2010 |
Run |
bus circle |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 2/9/2010 |
Run |
bus circle |
Interval |
1.0 mi |
|
|
|
| 2/8/2010 |
Run |
bus circle |
Interval |
5500.0 m |
18:50 |
5:31 |
|
| 12/21/2009 |
Run |
bus circle |
Interval |
3.5 mi |
21:00 |
6:00 |
|
|