| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2010 |
Run |
Flag Ranch - Route 66 |
Easy |
7.0 mi |
1:02:08 |
8:52 |
 |
| 9/8/2009 |
Run |
Flag Ranch - Route 66 |
Aerobic - High |
6.3 mi |
53:15 |
8:28 |
|
| 10/1/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
6.3 mi |
52:52 |
8:23 |
|
| 9/3/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
5.3 mi |
45:45 |
8:36 |
|
| 8/5/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
5.0 mi |
39:37 |
8:01 |
|
| 8/1/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
9.0 mi |
1:18:04 |
8:43 |
|
| 6/18/2008 |
Run |
Flag Ranch - Route 66 |
Recovery |
4.0 mi |
33:52 |
8:34 |
|
| 6/17/2008 |
Run |
Flag Ranch - Route 66 |
M Pace |
5.0 mi |
40:56 |
8:12 |
|
| 5/28/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
5.3 mi |
46:47 |
8:49 |
|
| 5/16/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
7.8 mi |
1:10:04 |
9:01 |
|
| 4/23/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
7.5 mi |
1:07:51 |
9:03 |
|
| 4/18/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
5.6 mi |
52:38 |
9:21 |
|
| 3/18/2008 |
Run |
Flag Ranch - Route 66 |
Easy+Hill Sprint |
8.1 mi |
1:13:51 |
9:11 |
|
| 1/3/2008 |
Run |
Flag Ranch - Route 66 |
Easy+Hill Sprint |
7.5 mi |
1:08:39 |
9:10 |
|
| 12/20/2007 |
Run |
Flag Ranch - Route 66 |
Easy+Hill Sprint |
7.0 mi |
1:03:14 |
9:02 |
|
| 11/20/2007 |
Run |
Flag Ranch - Route 66 |
Speed |
6.3 mi |
57:13 |
9:02 |
|
| 11/16/2007 |
Run |
Flag Ranch - Route 66 |
Easy |
6.3 mi |
59:00 |
9:20 |
|
|