| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
Route 66 / Railroad Springs Area |
Interval |
7.1 mi |
1:07:04 |
9:24 |
 |
| 3/4/2014 |
Run |
Route 66 / Railroad Springs Area |
Easy |
1.0 mi |
8:56 |
8:41 |
|
| 3/4/2014 |
Run |
Route 66 / Railroad Springs Area |
Warm / Cool |
1.1 mi |
10:06 |
9:22 |
|
| 3/20/2013 |
Run |
Route 66 / Railroad Springs Area |
Hill Interval |
6.8 mi |
1:02:06 |
9:11 |
|
| 2/7/2013 |
Run |
Route 66 / Railroad Springs Area |
Hill Interval |
6.2 mi |
59:28 |
9:36 |
|
| 12/4/2012 |
Run |
Route 66 / Railroad Springs Area |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 11/12/2012 |
Run |
Route 66 / Railroad Springs Area |
Easy |
7.1 mi |
1:01:56 |
8:42 |
|
| 10/2/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
8.2 mi |
1:12:58 |
8:52 |
|
| 9/2/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
5.3 mi |
|
|
|
| 8/21/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
6.1 mi |
51:08 |
8:20 |
|
| 8/19/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
3.4 mi |
30:48 |
9:06 |
|
| 8/18/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
9.2 mi |
1:18:18 |
8:31 |
|
| 8/13/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
7.9 mi |
1:10:54 |
8:58 |
|
| 8/12/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
5.6 mi |
50:19 |
8:57 |
|
| 8/12/2008 |
Run |
Route 66 / Railroad Springs Area |
Hill |
1.8 mi |
23:31 |
13:00 |
|
| 7/24/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
9.9 mi |
1:25:46 |
8:39 |
|
| 7/17/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
7.0 mi |
1:02:47 |
9:00 |
|
| 6/27/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
8.0 mi |
1:08:18 |
8:31 |
|