| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Creve Couer Lake |
Easy |
5.6 mi |
49:46 |
8:52 |
 |
| 7/8/2011 |
Run |
Creve Couer Lake |
Warm / Cool |
0.5 mi |
6:15 |
12:02 |
|
| 7/8/2011 |
Run |
Creve Couer Lake |
M Pace |
11.0 mi |
1:22:24 |
7:30 |
|
| 6/2/2011 |
Run |
Creve Couer Lake |
Warm / Cool |
0.4 mi |
4:00 |
10:00 |
|
| 6/2/2011 |
Run |
Creve Couer Lake |
U - E - M/T |
10.7 mi |
1:30:02 |
8:25 |
|
| 5/30/2011 |
Run |
Creve Couer Lake |
Easy |
6.0 mi |
53:17 |
8:52 |
|
| 5/29/2011 |
Run |
Creve Couer Lake |
Warm / Cool |
0.4 mi |
8:50 |
21:33 |
|
| 5/29/2011 |
Run |
Creve Couer Lake |
M Pace |
8.3 mi |
1:03:45 |
7:43 |
|
| 5/29/2011 |
Run |
Creve Couer Lake |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/18/2011 |
Run |
Creve Couer Lake |
Easy |
5.6 mi |
50:12 |
9:00 |
|
| 5/18/2011 |
Run |
Creve Couer Lake |
Hill Interval |
3.1 mi |
42:34 |
13:36 |
|
| 5/18/2011 |
Run |
Creve Couer Lake |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 5/12/2011 |
Run |
Creve Couer Lake |
Easy |
5.6 mi |
45:53 |
8:13 |
|
| 4/29/2011 |
Run |
Creve Couer Lake |
Easy |
11.2 mi |
1:34:27 |
8:28 |
|
| 4/14/2011 |
Run |
Creve Couer Lake |
Easy |
5.6 mi |
48:40 |
8:42 |
|
| 3/30/2011 |
Run |
Creve Couer Lake |
Easy |
6.3 mi |
55:14 |
8:44 |
|
| 3/24/2011 |
Run |
Creve Couer Lake |
Easy |
8.1 mi |
1:08:02 |
8:24 |
|
| 3/23/2011 |
Run |
Creve Couer Lake |
M Pace |
5.6 mi |
45:06 |
8:04 |
|
| 3/3/2011 |
Run |
Creve Couer Lake |
Easy |
5.6 mi |
44:40 |
8:03 |
|
| 3/2/2011 |
Run |
Creve Couer Lake |
Fartlek |
11.3 mi |
1:35:03 |
8:26 |
|
|