Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/7/2007 Run
Random Route
Easy 10.0 mi    
9/6/2007 Run
Random Route
Easy 8.0 mi    
8/2/2007 Run
Random Route
Easy 1.0 mi 10:23 10:23
7/15/2007 Run
Random Route
Easy 10.0 mi 2:00:00 12:00
7/13/2007 Run
Random Route
Easy 6.3 mi 1:12:19 11:26
7/5/2007 Run
Random Route
Easy 7.8 mi 1:31:32 11:49
9/24/2006 Run
Random Route
Easy 5.7 mi 1:01:00 10:43
6/28/2006 Run
Random Route
Easy 6.4 mi 1:02:19 9:45
5/21/2006 Run
Random Route
Easy 4.5 mi 39:36 8:48
5/5/2006 Run
Random Route
Easy 2.1 mi 19:42 9:23
4/9/2006 Run
Random Route
Warm / Cool 1.0 mi    
3/22/2006 Run
Random Route
Warm / Cool 1.0 mi    
3/17/2006 Run
Random Route
Warm / Cool 1.0 mi    
1/28/2006 Run
Random Route
Easy      
1/23/2006 Run
Random Route
Easy 0.8 mi 7:55 10:34
1/23/2006 Run
Random Route
Easy 1.0 mi 10:00 10:00
11/23/2005 Run
Random Route
Easy 7.9 mi 1:13:57 9:22