| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
NAU Track |
Interval |
4.6 mi |
35:42 |
7:48 |
 |
| 1/14/2014 |
Run |
NAU Track |
Interval |
3.1 mi |
25:21 |
8:14 |
|
| 1/10/2014 |
Run |
NAU Track |
Threshold |
4.0 mi |
27:29 |
6:58 |
|
| 9/30/2008 |
Run |
NAU Track |
I Pace |
0.9 mi |
6:00 |
6:50 |
|
| 9/30/2008 |
Run |
NAU Track |
T Pace |
1.4 mi |
10:00 |
7:15 |
|
| 9/30/2008 |
Run |
NAU Track |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 9/30/2008 |
Run |
NAU Track |
Warm / Cool |
1.3 mi |
|
|
|
| 9/16/2008 |
Run |
NAU Track |
R pace |
0.3 mi |
1:30 |
4:51 |
|
| 9/16/2008 |
Run |
NAU Track |
T Pace |
3.3 mi |
24:00 |
7:12 |
|
| 7/29/2008 |
Run |
NAU Track |
Warm / Cool |
0.5 mi |
4:32 |
9:04 |
|
| 7/29/2008 |
Run |
NAU Track |
Threshold |
2.7 mi |
20:01 |
7:27 |
|
| 7/8/2008 |
Run |
NAU Track |
Speed |
4.5 mi |
33:08 |
7:23 |
|
| 7/1/2008 |
Run |
NAU Track |
Speed |
5.3 mi |
41:31 |
7:47 |
|
| 6/24/2008 |
Run |
NAU Track |
Speed |
1.7 mi |
10:03 |
5:49 |
|
| 6/17/2008 |
Run |
NAU Track |
Speed |
3.7 mi |
30:22 |
8:12 |
|
|