| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
O'fallon - hoods |
Warm / Cool |
1.0 mi |
20:00 |
20:00 |
 |
| 2/24/2011 |
Run |
Ponderosa - Tuthill |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 2/22/2011 |
Run |
Flagstaff |
Easy |
6.0 mi |
59:44 |
10:01 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:55 |
9:51 |
|
| 2/14/2011 |
Run |
Ponderosa - LMR - JW - Lone Tree - Target-Home |
Easy |
8.0 mi |
1:16:39 |
9:38 |
|
| 2/11/2011 |
Run |
Flag Ranch - Route 66 - Milton |
Easy |
9.0 mi |
1:24:55 |
9:30 |
|
| 1/17/2011 |
Run |
Miami Beach boardwalk |
Easy |
7.0 mi |
59:04 |
8:30 |
|
| 1/16/2011 |
Run |
Miami Beach boardwalk |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 1/15/2011 |
Run |
Ponderosa-Tuthill-Milton-180 |
Long |
16.2 mi |
2:22:36 |
8:48 |
|
| 1/9/2011 |
Run |
Treadmill |
Uphill @ 10% |
1.0 mi |
15:00 |
15:00 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:40:48 |
8:24 |
|
| 1/2/2011 |
Run |
Treadmill |
Long |
18.7 mi |
2:45:00 |
8:50 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
59:40 |
8:18 |
|
| 12/29/2010 |
Run |
Treadmill |
Warm / Cool |
0.3 mi |
5:00 |
17:15 |
|
| 12/29/2010 |
Run |
Treadmill |
Hill Interval |
5.4 mi |
50:00 |
9:12 |
|
| 12/29/2010 |
Run |
Treadmill |
Warm / Cool |
0.6 mi |
5:25 |
9:02 |
|
| 12/24/2010 |
Run |
Ponderosa - Tuthill - Beulah |
Easy |
7.0 mi |
1:01:15 |
8:47 |
|
| 12/20/2010 |
Run |
Ponderosa - Tuthill |
Easy |
8.9 mi |
1:16:52 |
8:42 |
|
| 12/12/2010 |
Run |
Tucson Marathon |
Race |
22.0 mi |
3:02:11 |
8:17 |
|
| 12/10/2010 |
Run |
Ponderosa Trails |
Easy |
3.3 mi |
28:41 |
8:44 |
|
| 12/8/2010 |
Run |
Elena Dr. to Academy |
Easy |
6.0 mi |
50:31 |
8:25 |
|
| 12/2/2010 |
Run |
Treadmill |
Warm / Cool |
0.3 mi |
4:48 |
16:00 |
|
| 12/2/2010 |
Run |
Treadmill |
M Pace |
1.0 mi |
7:30 |
7:30 |
|
| 12/2/2010 |
Run |
5k |
Threshold |
5.0 km |
21:22 |
6:53 |
|
| 12/2/2010 |
Run |
Treadmill |
Warm / Cool |
0.5 mi |
4:15 |
8:30 |
|
| 11/22/2010 |
Run |
Ponderosa - Lake Mary Road area |
Easy |
6.1 mi |
51:16 |
8:22 |
|
| 11/21/2010 |
Run |
Ponderosa - Tuthill - Lake Mary Road |
Easy |
10.5 mi |
1:29:52 |
8:35 |
|
| 11/18/2010 |
Run |
Kiltie Lane Loop |
Easy |
4.9 mi |
42:02 |
8:32 |
|
| 11/16/2010 |
Run |
Flag Ranch - Route 66 - Kiltie Loop |
Easy |
3.5 mi |
30:06 |
8:32 |
|
| 11/14/2010 |
Run |
Flagstaff |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 11/7/2010 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:30:28 |
8:02 |
|
| 11/4/2010 |
Run |
Ponderosa Trails |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 11/2/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.7 mi |
55:57 |
8:25 |
|
| 10/30/2010 |
Run |
Ponderosa Trails |
Easy |
5.0 mi |
43:00 |
8:37 |
|
| 10/24/2010 |
Run |
Flagstaff |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 10/20/2010 |
Run |
Las Vegas |
M Pace |
6.1 mi |
47:20 |
7:45 |
|
| 10/19/2010 |
Run |
Treadmill |
VO2 Max Interval |
5.8 mi |
34:16 |
5:58 |
|
| 10/17/2010 |
Run |
Frankfurt Germany & Suburbs |
Warm / Cool |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2010 |
Run |
Frankfurt Germany & Suburbs |
Long |
15.0 mi |
2:02:03 |
8:08 |
|
| 10/15/2010 |
Run |
Treadmill |
Hill Progression |
7.3 mi |
1:07:07 |
9:13 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:25 |
8:13 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
Warm / Cool |
0.4 mi |
3:16 |
9:21 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
M Pace |
3.5 mi |
27:12 |
7:47 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
M Pace |
3.5 mi |
26:01 |
7:29 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
Warm / Cool |
1.3 mi |
11:17 |
8:26 |
|
| 10/11/2010 |
Run |
Flag Ranch - Route 66 |
Easy |
7.0 mi |
1:02:08 |
8:52 |
|