| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
Track |
Warm / Cool |
0.5 mi |
5:08 |
9:53 |
 |
| 10/15/2013 |
Run |
Track |
R pace |
3.5 mi |
42:04 |
12:08 |
|
| 10/15/2013 |
Run |
Track W/U |
Warm / Cool |
1.6 mi |
13:16 |
8:34 |
|
| 8/26/2013 |
Run |
Rocky Moto - AZ Trail |
Easy |
6.7 mi |
1:01:29 |
9:12 |
|
| 8/24/2013 |
Run |
Rocky Moto - AZ Trail |
Easy |
5.1 mi |
47:25 |
9:14 |
|
| 8/17/2013 |
Run |
Rocky Moto - AZ Trail |
Easy |
19.4 mi |
6:19:09 |
19:32 |
|
| 8/17/2013 |
Run |
Rocky Moto - AZ Trail |
Easy |
81.6 mi |
18:29:01 |
13:36 |
|
| 8/11/2013 |
Run |
Rocky Moto - AZ Trail |
Easy |
9.3 mi |
1:36:47 |
10:28 |
|
| 6/23/2013 |
Run |
Little Elden - Little Bear - Sunset |
Long |
7.7 mi |
1:22:40 |
10:41 |
|
| 6/13/2013 |
Run |
Rt. 66 - Thorpe - Obs Mesa - RR Sprg |
Easy |
6.8 mi |
1:01:49 |
9:04 |
|
| 6/12/2013 |
Run |
Observatory Mesa |
Easy |
6.0 mi |
55:57 |
9:17 |
|
| 6/11/2013 |
Run |
Woody Mountain Road |
Hill Interval |
7.9 mi |
1:09:41 |
8:48 |
|
| 6/8/2013 |
Run |
Schultz - Little Bear - Upper Brookbank - Little Gnarly-Schultz |
Long |
18.2 mi |
3:15:24 |
10:46 |
|
| 6/7/2013 |
Run |
Woody Mountain Road |
Easy |
7.7 mi |
1:12:00 |
9:23 |
|