| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Phoenix, AZ (North) |
Easy |
10.1 mi |
1:23:13 |
8:16 |
 |
| 3/22/2013 |
Run |
Work - Flag - Ft Valley Rd |
Easy |
8.6 mi |
1:20:09 |
9:23 |
|
| 3/21/2013 |
Run |
Woody Mountain Road |
Easy |
6.6 mi |
59:18 |
9:03 |
|
| 3/21/2013 |
Run |
Woody Mountain Road |
Easy |
9.0 mi |
1:17:20 |
8:34 |
|
| 2/12/2013 |
Run |
Rt. 66 |
Fartlek |
7.0 mi |
58:32 |
8:26 |
|
| 2/9/2013 |
Run |
Kahtoola Agassiz Uphill |
Hill |
3.3 mi |
1:06:52 |
20:12 |
|
| 1/12/2013 |
Run |
Gym to home |
Easy |
1.2 mi |
11:46 |
9:49 |
|
| 1/12/2013 |
Run |
Beulah - Ponderosa - Lake Mary |
Easy |
8.0 mi |
1:14:22 |
9:19 |
|
| 1/9/2013 |
Run |
Beulah - Ponderosa - Lake Mary |
Easy |
11.0 mi |
1:37:35 |
8:52 |
|
| 1/6/2013 |
Run |
FUTS - Ponderosa- Treadmill |
Threshold |
12.3 mi |
1:39:27 |
8:04 |
|
| 1/3/2013 |
Run |
Treadmill |
Threshold, Rep |
8.3 mi |
1:05:47 |
7:59 |
|
| 12/26/2012 |
Run |
Treadmill |
M Pace |
12.0 mi |
1:34:53 |
7:55 |
|
| 12/23/2012 |
Run |
Lake Mary Road |
Long |
17.2 mi |
2:28:47 |
8:40 |
|
| 12/21/2012 |
Run |
Treadmill |
Thresh, Int, Rep |
8.1 mi |
1:02:46 |
7:48 |
|
| 12/5/2012 |
Run |
Treadmill |
Threshold, Rep |
7.1 mi |
55:54 |
7:54 |
|
| 12/2/2012 |
Run |
Lake Mary Road |
M Pace |
14.6 mi |
2:07:25 |
8:44 |
|
| 11/21/2012 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
6.9 mi |
1:00:29 |
8:49 |
|
| 11/20/2012 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
8.8 mi |
1:19:04 |
8:58 |
|
| 11/15/2012 |
Run |
Central Park |
Easy |
7.0 mi |
1:04:20 |
9:09 |
|
| 11/14/2012 |
Run |
Central Park |
Threshold |
8.3 mi |
1:04:08 |
7:42 |
|
| 11/12/2012 |
Run |
Route 66 / Railroad Springs Area |
Easy |
7.1 mi |
1:01:56 |
8:42 |
|
| 11/11/2012 |
Run |
Treadmill |
Threshold, Rep |
7.5 mi |
56:43 |
7:34 |
|
| 11/10/2012 |
Run |
FUTS-Tuthill-Ponderosa-Lake Mary Road |
Easy |
13.0 mi |
1:52:07 |
8:39 |
|
| 11/1/2012 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
7.1 mi |
1:04:27 |
9:06 |
|
| 10/31/2012 |
Run |
FUTS-Tuthill-Ponderosa-Lake Mary Road |
M Pace |
10.0 mi |
1:21:09 |
8:06 |
|
| 10/30/2012 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
11.1 mi |
1:38:19 |
8:51 |
|
| 10/23/2012 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
9.8 mi |
1:28:01 |
9:02 |
|
| 10/20/2012 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
9.8 mi |
1:25:57 |
8:48 |
|
| 10/19/2012 |
Run |
Ponderosa-Tuthill-FUTS |
M Pace |
9.8 mi |
1:19:24 |
8:05 |
|
| 10/17/2012 |
Run |
Kiltie Lane Loop |
Easy |
6.1 mi |
55:09 |
9:06 |
|
| 10/16/2012 |
Run |
Kiltie Lane Loop |
Thresh, Int, Rep |
7.3 mi |
1:05:49 |
9:04 |
|
| 10/12/2012 |
Run |
Bootleg Canyon |
Easy |
9.0 mi |
1:30:54 |
10:10 |
|
| 10/10/2012 |
Run |
Las Vegas |
Easy |
5.0 mi |
43:57 |
8:50 |
|
| 10/9/2012 |
Run |
UNLV, Vegas |
Threshold |
7.6 mi |
1:02:13 |
8:10 |
|
| 10/9/2012 |
Run |
|
Easy |
2.5 mi |
21:33 |
8:46 |
|
| 10/8/2012 |
Run |
Rt. 66 |
Easy |
7.1 mi |
1:04:39 |
9:08 |
|
| 10/3/2012 |
Run |
Kiltie Lane Loop |
Threshold, Rep |
7.6 mi |
1:00:43 |
7:59 |
|