Notes
--- Wanted 9:40 (pace)/155 (AHR)/0 (dry-heaves) and went 9:34/163/0. Still it was nice for a flat run on grass, dirt and some mud. Legs were really sore in the beginning but got better each lap. Was breathing way too hard for what this run was. ---
Mile splits: 9:29, 9:40 (19:09) and 1:47 (20:56) last 0.19 miles (9:23 pace)
Adjusted splits: 9:28, 9:37 and 9:31 pace last 0.17 miles
Making this quick because cornhole awaits but the plan today was just either easy on Highlander Way or sneak over to the Helix High School fields if there wasn’t an event going on. Could see that they were open so I switched my plan to five easy laps around the Modified Helix Fields, running back way to make about 2.15 miles. Had three goals going in, first 9:40 pace (could accept 9:35-9:45), second keep my average heart rate below 155, and third no dry-heaves. Did a quick stretch and drank a little water and I walked over to the starting point on the fields.
First couple of steps I could tell my legs were trash. Just beat up and tired from yesterday. Good thing I wasn’t worried about pace. Just ran the five 0.40 laps, going 3:40, 3:51, 3:51, 3:52 and 3:53, then back to my normal home starting point (used to be 0.12 and is now 0.19 because of a new fence at the fields). My legs felt a little better each lap, so that was good. I was just breathing way too hard. Was trying to not look at my Garmin for pace or heart rate and did a pretty good job of that, trying to just go by feel. But I didn’t feel the best. The spot by the third base line for the modified baseball fields was muddy as usual but the rest was OK.
The goal was 9:40/155/0 and I went 9:34/163/0. But it was nice to get an easy run out of the way on flat terrain and no concrete/cement.
Song(s) in my Head: “The Goat Song” by Adam Sandler (1997)
Stops: 0
Dry-Heaves: 0
Garmin Hours of Recovery after the Run: 35
Heart Rate When Back to Apartment: 141
Times on Modified Helix Fields (^ morning run; # ran more before)
^ 01/14/24 - 1.99 mi. in 19:06 (9:36 pace); AHR: 163; MHR: 177; Weight - 213.0
^ 08/12/23 - 1.98 mi. in 18:38 (9:25 pace); AHR: 158; MHR: 175; Weight - 212.8
^ 02/16/23 - 2.40 mi. in 23:55 (9:58 pace); AHR: 146; MHR: 154; Weight - 211.6
^ 01/27/23 - 1.99 mi. in 19:07 (9:37 pace); AHR: 152; MHR: 171; Weight - 212.2
^ 07/31/21 - 2.39 mi. in 21:35 (9:02 pace); AHR: 166; MHR: 181; Weight - 204.2
^ 05/22/21 - 3.57 mi. in 33:04 (9:16 pace); AHR: 151; MHR: 162; Weight - 196.8
^# 05/13/21 - 0.39 mi. in 3:20 (8:34 pace); AHR: n/a; MHR: n/a; Weight - 197.4
^# 04/27/21 - 0.41 mi. in 3:35 (8:45 pace); AHR: n/a; MHR: n/a; Weight - 197.8
^ 04/14/21 - 2.80 mi. in 26:08 (9:20 pace); AHR: 146; MHR: 157; Weight - 198.4
^ 03/03/21 - 3.59 mi. in 31:08 (8:40 pace); AHR: 153; MHR: 162; Weight - 197.8
^ 01/16/21 - 2.77 mi. in 25:08 (9:04 pace); AHR: 157; MHR: 169; Weight - 198.8
^ 11/06/20 - 3.56 mi. in 29:34 (8:18 pace); AHR: 157; MHR: 169; Weight - 189.4
^ 09/08/20 - 3.56 mi. in 31:39 (8:53 pace); AHR: 148; MHR: 154; Weight - 196.6
^ 08/03/20 - 3.18 mi. in 29:37 (9:19 pace); AHR: 154; MHR: 164; Weight - 195.2
^ 05/19/20 - 3.54 mi. in 33:46 (9:32 pace); AHR: 143; MHR: 151; Weight - 194.4
^ 05/04/20 - 3.96 mi. in 34:40 (8:45 pace); AHR: 158; MHR: 175; Weight - 193.6
*^ 04/13/20 - 0.39 mi. in 3:54 (9:59 pace); AHR: n/a; MHR: n/a; Weight - 198.2
^ 03/27/20 - 3.58 mi. in 31:19 (8:45 pace); AHR: 153; MHR: 173; Weight - 197.2
Past Jan. 14th's
Today - 2.19 mi. in 20:56 (9:34 pace) (9:32 adjusted) at 9:58 a.m. in San Diego (La Mesa: Modified Helix Fields x 5); AHR: 163; MHR: 177; Weight - 213.0
2023 - 2.15 mi. in 19:20 (8:57 pace) (8:56 adjusted) at 2:17 p.m. in San Diego (La Mesa: HCHS x 3); AHR: 173; MHR: 184; Weight - 215.6
2022 - Did not run
2021 - Did not run
2020 - 2.72 mi. in 25:16 (9:18 pace) at 7:27 a.m. in San Diego (La Mesa: Massachusetts + NOAB); AHR: 168; MHR: 181; Weight - 204.2
2019 - Did not run
2018 - Did not run
2017 - 2.05 mi. in 18:52 (9:13 pace) at 3:19 p.m. in San Diego (La Mesa: Normal); AHR: 173; MHR: 189; Weight - 200.6
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - 4.05 mi. in 31:43 (7:50 pace) at 7:27 p.m. in San Diego (Mission Gorge: Chili-by-2 Loop); AHR: 170; MHR: 182; Weight - n/a
2009 - 4.32 mi. in 33:18 (7:43 pace) at 5:25 p.m. in San Diego (Pacific Beach: PB Puss Out); AHR: n/a; MHR: n/a; Weight - 174.0
2008 - 10.02 mi. in 1:09:48 (6:57 pace) at 6:50 p.m. in San Diego (Mission Valley: Lasso + Large Block)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - 5.00 mi. in 33:27 (6:42 pace) at 9:25 p.m. in Oneonta (On treadmill - 1 percent grade)
2003 - Did not run
2002 - 5.75 mi. in 40:26 (7:02 pace) at ????? in Brockport
2001 - n/a
2000 - n/a