| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2003 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
12:24 |
2:29 |
 |
| 6/18/2010 |
Bike |
Stationary Bike |
Easy |
6.2 mi |
25:00 |
4:02 |
|
| 6/26/2010 |
Bike |
Stationary Bike |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 7/1/2010 |
Bike |
Stationary Bike |
Easy |
14.0 mi |
54:10 |
3:53 |
|
| 7/3/2010 |
Bike |
Stationary Bike |
Easy |
25.9 mi |
1:30:00 |
3:29 |
|
| 7/7/2010 |
Bike |
Stationary Bike |
Easy |
12.1 mi |
45:00 |
3:43 |
|
| 7/8/2010 |
Bike |
Stationary Bike |
Easy |
11.8 mi |
45:00 |
3:49 |
|
| 7/12/2010 |
Bike |
Stationary Bike |
Easy |
7.9 mi |
30:00 |
3:49 |
|
| 7/13/2010 |
Bike |
Stationary Bike |
Easy |
11.8 mi |
45:00 |
3:49 |
|
| 7/14/2010 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/15/2010 |
Bike |
Stationary Bike |
Easy |
11.8 mi |
45:00 |
3:50 |
|
| 7/16/2010 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:46 |
|
| 7/21/2010 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/22/2010 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:46 |
|
| 7/26/2010 |
Bike |
Stationary Bike |
Easy |
12.9 mi |
45:00 |
3:30 |
|
| 7/28/2010 |
Bike |
Stationary Bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/29/2010 |
Bike |
Stationary Bike |
Easy |
14.5 mi |
52:00 |
3:36 |
|
| 7/30/2010 |
Bike |
Stationary Bike |
Easy |
12.4 mi |
45:00 |
3:38 |
|
| 8/2/2010 |
Bike |
Stationary Bike |
Easy |
16.9 mi |
1:00:00 |
3:33 |
|
| 8/3/2010 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/19/2019 |
Bike |
Stationary Bike |
Easy |
11.2 mi |
45:01 |
4:01 |
|
| 6/19/2019 |
Bike |
Stationary Bike |
Easy |
11.7 mi |
45:00 |
3:52 |
|
| 6/20/2019 |
Bike |
Stationary Bike |
Easy |
13.4 mi |
1:00:01 |
4:29 |
|
| 6/21/2019 |
Bike |
Stationary Bike |
Easy |
15.9 mi |
1:00:01 |
3:47 |
|
| 8/22/2019 |
Bike |
Stationary Bike |
Easy |
12.2 mi |
45:00 |
3:42 |
|
| 7/15/2002 |
Swim |
Parishville Beach |
Mixed |
400.0 m |
12:10 |
48:58 |
|
| 7/16/2002 |
Swim |
Parishville Beach |
Mixed |
526.0 m |
15:30 |
47:26 |
|
| 7/22/2002 |
Swim |
Parishville Beach |
Mixed |
|
25:00 |
|
|
| 7/29/2002 |
Swim |
Parishville Beach |
Mixed |
|
16:00 |
|
|
| 8/5/2002 |
Swim |
Parishville Beach |
Mixed |
|
23:00 |
|
|
| 8/12/2002 |
Swim |
Parishville Beach |
Mixed |
|
10:00 |
|
|
| 7/1/2002 |
Hiking |
Blue Mountain |
Default |
2.6 mi |
|
|
|
| 7/3/2002 |
Hiking |
Castle Rock |
Default |
3.0 mi |
|
|
|
| 5/30/2008 |
Hiking |
|
Default |
8.8 mi |
3:15:00 |
22:10 |
|
| 5/31/2008 |
Hiking |
|
Default |
16.2 mi |
8:20:00 |
30:52 |
|
| 6/1/2008 |
Hiking |
|
Default |
1.9 mi |
45:00 |
23:42 |
|
| 5/23/2009 |
Hiking |
Cowles Mtn. |
Default |
3.0 mi |
1:11:32 |
24:16 |
|
| 7/10/2009 |
Hiking |
Castle Rock |
Default |
3.0 mi |
1:50:37 |
36:46 |
|
| 7/30/2011 |
Hiking |
Cowles Mtn. |
Default |
3.0 mi |
1:10:48 |
23:56 |
|
| 7/6/2015 |
Hiking |
Indian Lake Pond Loop |
Default |
3.4 mi |
1:47:32 |
31:38 |
|
| 7/7/2015 |
Hiking |
Blue Mountain |
Default |
4.3 mi |
2:16:32 |
31:55 |
|
| 7/10/2015 |
Hiking |
Castle Rock |
Default |
3.0 mi |
1:36:14 |
32:05 |
|
| 6/18/2017 |
Hiking |
|
Default |
3.2 mi |
2:22:16 |
45:02 |
|
| 6/19/2017 |
Hiking |
|
Default |
1.1 mi |
33:35 |
31:24 |
|
| 6/19/2017 |
Hiking |
|
Default |
1.0 mi |
40:55 |
40:56 |
|
| 5/18/2018 |
Hiking |
|
Default |
0.6 mi |
33:36 |
55:06 |
|
| 5/18/2018 |
Hiking |
|
Default |
1.0 mi |
49:37 |
51:42 |
|
| 7/1/2019 |
Hiking |
Blue Mountain |
Default |
2.1 mi |
1:03:17 |
30:35 |
|
| 7/1/2019 |
Hiking |
Blue Mountain |
Default |
2.1 mi |
1:14:42 |
35:45 |
|
| 7/3/2019 |
Hiking |
|
Default |
2.0 mi |
1:16:32 |
38:05 |
|
| 2/27/2022 |
Hiking |
Visitor Center Loop Trail |
Default |
1.4 mi |
37:00 |
26:04 |
|
| 7/4/2022 |
Hiking |
Castle Rock |
Default |
3.8 mi |
2:42:22 |
43:05 |
|
| 7/7/2022 |
Hiking |
Blue Mountain |
Default |
4.1 mi |
2:06:26 |
30:55 |
|
| 4/10/2023 |
Hiking |
Griffith Observatory |
Default |
2.4 mi |
1:14:11 |
31:27 |
|
| 4/22/2023 |
Hiking |
Stonewall Peak |
Default |
4.0 mi |
2:12:36 |
33:25 |
|
| 7/4/2021 |
Mow |
|
Default |
2.8 mi |
2:04:04 |
44:29 |
|
| 10/22/2001 |
Run |
Random |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 10/22/2001 |
Run |
Brockport Track |
Morning |
1.0 mi |
7:00 |
7:00 |
|
| 10/23/2001 |
Run |
Random |
Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 10/23/2001 |
Run |
Random |
Warmup |
1.5 mi |
10:30 |
7:00 |
|
| 10/23/2001 |
Run |
Brockport Track |
Speed |
3600.0 m |
10:03 |
4:30 |
|
| 10/24/2001 |
Run |
Brockport Track |
Morning |
1.5 mi |
10:30 |
7:00 |
|
| 10/24/2001 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/25/2001 |
Run |
Random |
Cooldown |
1.3 mi |
11:00 |
8:48 |
|
| 10/25/2001 |
Run |
Northampton |
Interval |
4800.0 m |
17:44 |
5:57 |
|
| 10/25/2001 |
Run |
Random |
Warmup |
1.3 mi |
8:45 |
7:00 |
|
| 10/26/2001 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2001 |
Run |
Random |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 10/28/2001 |
Run |
Brockport XC Course |
Easy |
8.0 km |
34:15 |
6:54 |
|
| 10/29/2001 |
Run |
Random |
Warmup |
1.5 mi |
10:45 |
7:10 |
|
| 10/29/2001 |
Run |
Random |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 10/29/2001 |
Run |
Brockport Track |
Speed |
1800.0 m |
4:39 |
4:10 |
|
| 10/30/2001 |
Run |
Random |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/31/2001 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/1/2001 |
Run |
|
Strides |
800.0 m |
2:40 |
5:22 |
|
| 11/1/2001 |
Run |
Random |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 11/2/2001 |
Run |
Brockport Track |
Morning |
2.0 mi |
13:45 |
6:53 |
|
| 11/3/2001 |
Run |
Random |
Warmup |
2.0 mi |
13:45 |
6:53 |
|
| 11/3/2001 |
Run |
Random |
Cooldown |
1.8 mi |
14:30 |
8:18 |
|
| 11/3/2001 |
Run |
Hamilton XC Course |
Race |
8.0 km |
29:06 |
5:52 |
|
| 11/5/2001 |
Run |
Random |
Easy |
6.6 mi |
46:00 |
6:57 |
|
| 11/6/2001 |
Run |
Random |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 11/6/2001 |
Run |
Random |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2001 |
Run |
Brockport Track |
Speed |
2000.0 m |
5:58 |
4:49 |
|
| 11/7/2001 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2001 |
Run |
Random |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 11/10/2001 |
Run |
Random |
Warmup |
1.8 mi |
12:00 |
6:52 |
|
| 11/10/2001 |
Run |
Van Cortlandt Park |
Race |
8.0 km |
29:15 |
5:54 |
|
| 11/10/2001 |
Run |
Random |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 11/13/2001 |
Run |
Cabbage Patch |
Easy |
9.5 mi |
1:10:30 |
7:26 |
|
| 11/14/2001 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/15/2001 |
Run |
Random |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2001 |
Run |
Sweden Hills |
Hill |
5.5 mi |
42:00 |
7:39 |
|
| 11/16/2001 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2001 |
Run |
Random |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 11/19/2001 |
Run |
|
Stairs |
|
30:00 |
|
|
| 11/19/2001 |
Run |
Random |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 11/21/2001 |
Run |
Random |
Easy |
9.0 mi |
1:04:11 |
7:08 |
|
| 11/26/2001 |
Run |
Random |
Warmup |
1.3 mi |
9:00 |
7:12 |
|
| 11/26/2001 |
Run |
Random |
Cooldown |
4.0 mi |
32:00 |
8:00 |
|