Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/1/2001 Run   Strides 800.0 m 2:40 5:22
11/19/2001 Run   Stairs   30:00  
1/17/2002 Run   Morning 4.0 mi 29:52 7:28
1/27/2002 Run   Warmup 1.5 mi 11:15 7:30
2/2/2002 Run   Shakeout 1600.0 m 7:09 7:12
2/2/2002 Run   Race 3000.0 m 9:52 5:18
4/6/2002 Run   Interval 3200.0 m 10:18 5:11
4/27/2002 Run   Race 3.0 km 10:08 5:27
9/21/2002 Run   Race 5.0 mi 26:04 5:13
9/22/2002 Run   Strides 400.0 m 1:12 4:50
9/28/2002 Run   Race 8000.0 m 27:25 5:31
10/9/2002 Run   Mixed 6268.0 m 20:28 5:16
10/28/2002 Run   Easy 8.5 mi 1:03:45 7:30
12/3/2002 Run   Easy 7.0 mi 47:59 6:50
1/21/2003 Run   Cooldown 2.0 mi 15:00 7:30
2/8/2003 Run   Shakeout 2.0 mi 13:05 6:33
2/9/2003 Run   Long 14.0 mi 1:33:56 6:43
2/11/2003 Run   Mixed 1.6 mi 9:11 5:54
2/11/2003 Run   Warmup 2.0 mi 14:29 7:15
2/15/2003 Run   Race 3000.0 m 9:31 5:07
2/17/2003 Run   Easy 10.0 mi 1:11:01 7:05
2/22/2003 Run   Race 800.0 m 2:07 4:17
3/23/2003 Run   Strides 0.3 mi 1:32 5:07
4/6/2003 Run   Strides 0.3 mi 1:32 5:07
4/9/2003 Run   Strides 0.3 mi 1:32 5:07
4/12/2003 Run   Strides 0.3 mi 1:32 5:07
4/12/2003 Run   Easy 3.5 mi 24:30 7:00
4/13/2003 Run   Warmup 1.5 mi 10:30 7:00
4/13/2003 Run   Cooldown 2.5 mi 18:49 7:32
4/13/2003 Run   Warmup 2.0 mi 13:22 6:41
4/14/2003 Run   Strides 0.3 mi 1:32 5:07
4/19/2003 Run   Warmup 1.0 mi 7:30 7:30
4/19/2003 Run   Warmup 2.0 mi 13:30 6:45
4/19/2003 Run   Cooldown 1.5 mi 11:15 7:30
4/19/2003 Run   Warmup 1.5 mi 10:30 7:00
4/19/2003 Run   Cooldown 2.0 mi 15:00 7:30
4/21/2003 Run   Strides 0.3 mi 1:32 5:07
4/28/2003 Run   Strides 0.3 mi 1:32 5:07
5/2/2003 Run   Warmup 2.0 mi 13:30 6:45
5/2/2003 Run   Cooldown 2.0 mi 15:00 7:30
5/3/2003 Run   Warmup 2.0 mi 13:30 6:45
5/3/2003 Run   Cooldown 2.0 mi 15:00 7:30
5/3/2003 Run   Warmup 1.5 mi 10:30 7:00
5/3/2003 Run   Cooldown 2.0 mi 15:00 7:30
5/4/2003 Run   Easy 5.0 mi 33:26 6:42
5/6/2003 Run   Warmup 2.0 mi 14:01 7:01
5/8/2003 Run   Strides 0.3 mi 1:32 5:07
5/8/2003 Run   Easy 5.0 mi 34:36 6:56
5/10/2003 Run   Warmup 2.0 mi 13:30 6:45
5/10/2003 Run   Cooldown 2.0 mi 15:00 7:30
12/1/2004 Run   Easy 3.0 mi 21:16 7:06
10/22/2006 Run   Easy 4.5 mi 32:16 7:11
4/25/2008 Run   Easy 5.2 mi 39:10 7:31
5/30/2008 Hiking   Default 8.8 mi 3:15:00 22:10
5/31/2008 Hiking   Default 16.2 mi 8:20:00 30:52
6/1/2008 Hiking   Default 1.9 mi 45:00 23:42
4/7/2011 Run   Easy 5.4 mi 42:18 7:55
4/19/2011 Run   Easy 3.3 mi 26:17 8:03
8/18/2011 Run   Hill 2.3 mi 18:41 8:06
10/20/2012 Run   Easy 2.0 mi 16:33 8:12
6/18/2017 Hiking   Default 3.2 mi 2:22:16 45:02
6/19/2017 Hiking   Default 1.1 mi 33:35 31:24
6/19/2017 Hiking   Default 1.0 mi 40:55 40:56
5/18/2018 Hiking   Default 1.0 mi 49:37 51:42
5/18/2018 Hiking   Default 0.6 mi 33:36 55:06
1/1/2019 Walk   Default 2.2 mi 34:00 15:19
1/4/2019 Walk   Default 2.7 mi 39:47 14:58
1/13/2019 Walk   Default 2.6 mi 39:02 14:51
7/3/2019 Hiking   Default 2.0 mi 1:16:32 38:05
10/7/2020 Run   Morning/Long 8.6 mi 1:09:26 8:05
2/14/2021 Walk   Default 2.7 mi 1:05:40 24:15
3/31/2021 Walk   Default 7.1 mi 3:52:23 32:44
7/4/2021 Mow   Default 2.8 mi 2:04:04 44:29
12/22/2007 Run
Eleven + Camino South-North
 Long 16.0 mi 1:51:09 6:57
12/8/2002 Run
104 Loop
 Long 10.0 mi 1:07:31 6:46
1/27/2003 Run
104 Loop
 Long 10.0 mi 1:10:26 7:03
2/2/2003 Run
104 Loop
 Long 13.0 mi 1:25:42 6:36
2/16/2003 Run
104 Loop
 Long 10.0 mi 1:10:08 7:01
2/24/2003 Run
104 Loop
 Easy 10.0 mi 1:06:40 6:40
3/2/2003 Run
104 Loop
 Long 12.8 mi 1:25:52 6:43
3/10/2003 Run
104 Loop
 Easy 10.0 mi 1:08:31 6:52
3/16/2003 Run
104 Loop
 Long 12.8 mi 1:28:55 6:57
3/17/2003 Run
104 Loop
 Easy 12.8 mi 1:27:56 6:52
3/24/2003 Run
104 Loop
 Easy 10.0 mi 1:06:51 6:42
3/30/2003 Run
104 Loop
 Long 12.8 mi 1:24:53 6:38
6/27/2021 Run
17700
 Morning 5.1 mi 41:48 8:13
6/15/2002 Run
2 x Durant Rd. Loop
 Easy 4.7 mi 33:31 7:07
7/12/2002 Run
2 x Eric Paul Loop + Cathy's & Back
 Easy 11.6 mi 1:19:03 6:49
5/14/2008 Run
2 X Fresno Shields-Ashland
 Easy 7.9 mi 56:38 7:12
5/3/2008 Run
2 X Mission Bay Blvd. Short Loop + Cooldown
 Cruise 5.1 mi 35:43 6:57
3/25/2008 Run
2 X River Block + Full Hazard Loop
 Easy 4.5 mi 33:52 7:36
3/29/2008 Run
2 X River Block + Full Hazard Loop
 Easy 4.5 mi 33:18 7:29
11/8/2007 Run
2X Fashion Valley Mall Full Loop + Big Block
 Easy 5.9 mi 41:26 7:03
10/11/2007 Run
2X Fashion Valley Mall Full Loop + Small Block
 Easy 5.4 mi 40:15 7:30
9/19/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 29:55 7:23
9/25/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 30:56 7:38
11/2/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 30:21 7:29
11/5/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 28:51 7:07
10/8/2007 Run
2X Hazard 2-Miler + Big Block
 Easy 5.1 mi 38:10 7:30
6/3/2013 Run
35-33
 Easy 3.0 mi 26:14 8:45
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